Balsamic Ginger Baked Cod Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cod
693.0g |
balsamic vinegar
32.0g |
soy sauce
32.0g |
ginger
5.58g |
sesame oil
13.6g |
pepper
97.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 123.42 | 0.16 | 2.01 | 0.1 | 0.0 | 0.84 | 126.53 | 126.53 |
| Total Fat (g) | 4.64 | 0.0 | 0.01 | 0.04 | 13.6 | 0.17 | 18.46 | 18.46 |
| Carbohydrates (g) | 0.0 | 5.45 | 2.44 | 0.99 | 0.0 | 4.53 | 13.4 | 13.4 |
| Ash (g) | 8.04 | 0.12 | 4.9 | 0.04 | 0.0 | 0.42 | 13.52 | 13.52 |
| Calories (kcal) | 568.26 | 28.16 | 16.96 | 4.464 | 120.224 | 19.516 | 757.584 | 757.584 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 | 0.11 |
| Glucose (dextrose) (g) | n/a | 2.42 | n/a | n/a | n/a | 1.13 | 3.55 | 3.55 |
| Fructose (g) | n/a | 2.36 | n/a | n/a | n/a | 1.09 | 3.45 | 3.45 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 562.85 | 24.46 | 22.65 | 4.4 | 0.0 | 91.62 | 705.98 | 705.98 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.78 | 0.54 | 0.09 | 0.0 | 2.34 | 7.76 | 7.76 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.7 | 2.0 | 2.0 |
| Calcium (mg) | 110.88 | 8.64 | 6.08 | 0.893 | 0.0 | 9.758 | 136.251 | 136.251 |
| Iron (mg) | 2.63 | 0.23 | 0.62 | 0.03 | 0.0 | 0.33 | 3.85 | 3.85 |
| Magnesium (mg) | 221.76 | 3.84 | 13.76 | 2.399 | 0.0 | 9.758 | 251.517 | 251.517 |
| Phosphorus (mg) | 1406.79 | 6.08 | 40.0 | 1.897 | 0.0 | 19.516 | 1474.283 | 1474.283 |
| Potassium (mg) | 2862.09 | 35.84 | 69.44 | 23.157 | 0.0 | 170.765 | 3161.292 | 3161.292 |
| Sodium (mg) | 374.22 | 7.36 | 1803.84 | 0.725 | 0.0 | 2.927 | 2189.073 | 2189.073 |
| Zinc (mg) | 3.12 | 0.03 | 0.17 | 0.02 | 0.0 | 0.13 | 3.46 | 3.46 |
| Copper (mg) | 0.208 | 0.01 | 0.032 | 0.013 | 0.0 | 0.068 | 0.331 | 0.331 |
| Manganese (mg) | 0.139 | 0.042 | 0.134 | 0.013 | n/a | 0.117 | 0.445 | 0.445 |
| Selenium (mcg) | 229.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 229.6 | 229.6 |
| Vitamin A, IU (IU) | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | 361.046 | 638.246 | 638.246 |
| Retinol (mcg) | 83.16 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 83.16 | 83.16 |
| Vitamin A, RAE (mcg_RAE) | 83.16 | 0.0 | 0.0 | 0.0 | 0.0 | 17.564 | 100.724 | 100.724 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 202.966 | 202.966 | 202.966 |
| Vitamin E (mg) | 4.44 | n/a | 0.0 | 0.01 | 0.19 | 0.36 | 5.0 | 5.0 |
| Vitamin D (IU) | 304.92 | n/a | n/a | n/a | n/a | n/a | 304.92 | 304.92 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 332.748 | 332.748 | 332.748 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.9 | 0.0 | 0.0 | 0.3 | 0.0 | 78.5 | 85.7 | 85.7 |
| Thiamin (mg) | 0.554 | n/a | 0.01 | 0.002 | 0.0 | 0.059 | 0.624 | 0.624 |
| Riboflavin (mg) | 0.485 | n/a | 0.054 | 0.002 | 0.0 | 0.029 | 0.57 | 0.57 |
| Niacin (mg) | 14.276 | n/a | 0.704 | 0.042 | 0.0 | 0.468 | 15.49 | 15.49 |
| Pantothenic acid (mg) | 1.04 | n/a | 0.096 | 0.011 | 0.0 | 0.098 | 1.244 | 1.244 |
| Vitamin B-6 (mg) | 1.733 | n/a | 0.048 | 0.009 | 0.0 | 0.215 | 2.004 | 2.004 |
| Folate (mcg) | 48.51 | n/a | 4.48 | 0.614 | 0.0 | 9.758 | 63.362 | 63.362 |
| Vitamin B-12 (mcg) | 6.31 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.31 | 6.31 |
| Choline (mg) | 451.8 | n/a | 5.9 | 1.6 | 0.0 | 5.4 | 464.7 | 464.7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.386 | n/a | 0.029 | 0.001 | 0.0 | 0.01 | 1.425 | 1.425 |
| Threonine (g) | 5.405 | n/a | 0.08 | 0.002 | 0.0 | 0.039 | 5.527 | 5.527 |
| Isoleucine (g) | 5.683 | n/a | 0.096 | 0.003 | 0.0 | 0.02 | 5.801 | 5.801 |
| Leucine (g) | 10.049 | n/a | 0.16 | 0.004 | 0.0 | 0.039 | 10.251 | 10.251 |
| Lysine (g) | 11.365 | n/a | 0.115 | 0.003 | 0.0 | 0.039 | 11.523 | 11.523 |
| Methionine (g) | 3.673 | n/a | 0.029 | 0.001 | 0.0 | 0.01 | 3.712 | 3.712 |
| Cystine (g) | 1.317 | n/a | 0.035 | 0.001 | 0.0 | 0.01 | 1.362 | 1.362 |
| Phenylalanine (g) | 4.851 | n/a | 0.106 | 0.003 | 0.0 | 0.088 | 5.047 | 5.047 |
| Tyrosine (g) | 4.158 | n/a | 0.074 | 0.001 | 0.0 | 0.01 | 4.242 | 4.242 |
| Valine (g) | 6.376 | n/a | 0.099 | 0.004 | 0.0 | 0.039 | 6.518 | 6.518 |
| Arginine (g) | 7.415 | n/a | 0.138 | 0.002 | 0.0 | 0.029 | 7.584 | 7.584 |
| Histidine (g) | 3.604 | n/a | 0.051 | 0.002 | 0.0 | 0.01 | 3.666 | 3.666 |
| Alanine (g) | 7.484 | n/a | 0.09 | 0.002 | 0.0 | 0.039 | 7.615 | 7.615 |
| Aspartic acid (g) | 12.613 | n/a | 0.214 | 0.012 | 0.0 | 0.205 | 13.044 | 13.044 |
| Glutamic acid (g) | 18.434 | n/a | 0.474 | 0.009 | 0.0 | 0.185 | 19.102 | 19.102 |
| Glycine (g) | 5.96 | n/a | 0.09 | 0.002 | 0.0 | 0.029 | 6.081 | 6.081 |
| Proline (g) | 4.366 | n/a | 0.147 | 0.002 | 0.0 | 0.02 | 4.535 | 4.535 |
| Serine (g) | 5.059 | n/a | 0.115 | 0.003 | 0.0 | 0.049 | 5.226 | 5.226 |
| Cholesterol (mg) | 297.99 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 297.99 | 297.99 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.901 | 0.0 | 0.003 | 0.011 | 1.931 | 0.059 | 2.905 | 2.905 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.837 | 117.64 | 8.782 | 127.259 | 127.259 |
| Monounsaturated Fat (g) | 0.624 | n/a | 0.003 | 0.008 | 5.399 | 0.01 | 6.044 | 6.044 |
| Polyunsaturated (g) | 1.594 | n/a | 0.006 | 0.008 | 5.671 | 0.059 | 7.338 | 7.338 |