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Baklava Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
refrigerated pie dough, use both pieces, cut in thirds
cinnamon, enough to cover nuts twice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.13g 		honey
21.19g 		sugar
27.5g 		water
14.81g 		nuts
8.56g 		cinnamon
0.0g 		sprayed
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.06 0.03 0.0 1.48 n/a 0.01 1.7 13.6
Total Fat (g) 11.46 0.0 0.0 0.0 4.41 n/a 1.89 17.75 142.0
Carbohydrates (g) 0.01 17.46 26.97 0.0 2.17 n/a 0.5 47.11 376.88
Ash (g) 0.3 0.04 0.12 0.01 0.36 n/a 0.01 0.84 6.72
Calories (kcal) 101.276 64.41 104.5 0.0 50.861 n/a 19.008 340.056 2720.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 26.0 n/a n/a n/a n/a 26.19 209.52
Glucose (dextrose) (g) n/a 7.57 0.37 n/a n/a n/a n/a 7.95 63.6
Fructose (g) n/a 8.67 0.31 n/a n/a n/a n/a 8.98 71.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.31 0.0 n/a n/a n/a n/a 0.31 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.24 3.62 0.37 14.8 0.15 n/a 0.0 21.18 169.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 17.4 26.68 0.0 0.4 n/a 0.0 44.49 355.92
Galactose (g) n/a 0.66 0.0 n/a n/a n/a n/a 0.66 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.8 6.4
Calcium (mg) 3.39 1.271 22.825 0.444 5.994 n/a 0.0 33.924 271.392
Iron (mg) 0.0 0.09 0.2 0.0 0.32 n/a 0.0 0.6 4.8
Magnesium (mg) 0.283 0.424 2.475 0.148 19.266 n/a n/a 22.595 180.76
Phosphorus (mg) 3.39 0.848 1.1 0.0 37.247 n/a n/a 42.584 340.672
Potassium (mg) 3.39 11.018 36.575 0.0 51.118 n/a n/a 102.101 816.808
Sodium (mg) 81.36 0.848 7.7 0.593 57.283 n/a 1.416 149.199 1193.592
Zinc (mg) 0.01 0.05 0.01 0.0 0.33 n/a n/a 0.39 3.12
Copper (mg) 0.0 0.008 0.014 0.001 0.11 n/a n/a 0.133 1.064
Manganese (mg) 0.0 0.017 0.017 0.0 0.166 n/a n/a 0.2 1.6
Selenium (mcg) 0.1 0.2 0.3 0.0 0.6 n/a n/a 1.3 10.4
Vitamin A, IU (IU) 352.984 0.0 0.0 0.0 0.428 n/a 0.0 353.412 2827.296
Retinol (mcg) 94.779 0.0 0.0 0.0 0.0 n/a n/a 94.779 758.232
Vitamin A, RAE (mcg_RAE) 96.615 0.0 0.0 0.0 0.0 n/a n/a 96.615 772.92
Beta Carotene (mcg) 22.318 0.0 0.0 0.0 0.257 n/a n/a 22.574 180.592
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.94 n/a n/a 1.26 10.08
Vitamin D (IU) 7.91 n/a n/a 0.0 n/a n/a n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.798 n/a n/a 1.798 14.384
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.017 n/a n/a 0.019 0.152
Riboflavin (mg) 0.004 0.008 0.0 0.0 0.017 n/a n/a 0.03 0.24
Niacin (mg) 0.006 0.025 0.03 0.0 0.402 n/a n/a 0.464 3.712
Pantothenic acid (mg) 0.016 0.015 0.036 0.0 0.104 n/a n/a 0.17 1.36
Vitamin B-6 (mg) 0.0 0.004 0.011 0.0 0.026 n/a n/a 0.041 0.328
Folate (mcg) 0.424 0.424 0.275 0.0 4.281 n/a n/a 5.404 43.232
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.16
Choline (mg) 2.7 0.5 0.6 0.0 4.6 n/a n/a 8.4 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.022 n/a n/a 0.024 0.192
Threonine (g) 0.006 0.0 n/a n/a 0.051 n/a n/a 0.057 0.456
Isoleucine (g) 0.007 0.002 n/a n/a 0.063 n/a n/a 0.073 0.584
Leucine (g) 0.011 0.002 n/a n/a 0.117 n/a n/a 0.131 1.048
Lysine (g) 0.01 0.002 n/a n/a 0.061 n/a n/a 0.073 0.584
Methionine (g) 0.003 0.0 n/a n/a 0.02 n/a n/a 0.023 0.184
Cystine (g) 0.001 0.0 n/a n/a 0.025 n/a n/a 0.026 0.208
Phenylalanine (g) 0.006 0.002 n/a n/a 0.081 n/a n/a 0.089 0.712
Tyrosine (g) 0.006 0.002 n/a n/a 0.058 n/a n/a 0.066 0.528
Valine (g) 0.008 0.002 n/a n/a 0.08 n/a n/a 0.09 0.72
Arginine (g) 0.004 0.002 n/a n/a 0.192 n/a n/a 0.198 1.584
Histidine (g) 0.003 0.0 n/a n/a 0.041 n/a n/a 0.044 0.352
Alanine (g) 0.004 0.002 n/a n/a 0.069 n/a n/a 0.076 0.608
Aspartic acid (g) 0.008 0.006 n/a n/a 0.176 n/a n/a 0.191 1.528
Glutamic acid (g) 0.025 0.004 n/a n/a 0.378 n/a n/a 0.408 3.264
Glycine (g) 0.003 0.002 n/a n/a 0.091 n/a n/a 0.096 0.768
Proline (g) 0.011 0.019 n/a n/a 0.075 n/a n/a 0.106 0.848
Serine (g) 0.007 0.002 n/a n/a 0.079 n/a n/a 0.088 0.704
Cholesterol (mg) 30.369 0.0 0.0 0.0 0.0 n/a 0.0 30.369 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.256 0.0 0.0 0.0 0.591 n/a 0.278 8.125 65.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.969 0.0 0.0 0.0 2.689 n/a 1.339 6.997 55.976
Polyunsaturated (g) 0.429 0.0 0.0 0.0 0.922 n/a 0.236 1.587 12.696