Baker's Holiday Trifle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 91.5g	chocolate 0.0g	whip 19.81g	cake 28.35g	orange liqueur 6.95g	strawberries 44.65g	chocolate 0.0g	strawberries 8.46g	chocolate 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.08	n/a	0.59	1.25	0.0	0.3	n/a	0.06	n/a	5.28	42.24
Total Fat (g)	0.89	n/a	2.6	3.29	0.0	0.13	n/a	0.03	n/a	6.93	55.44
Carbohydrates (g)	4.57	n/a	4.68	22.14	0.0	3.43	n/a	0.65	n/a	35.46	283.68
Ash (g)	0.69	n/a	0.12	0.65	n/a	0.18	n/a	0.03	n/a	1.67	13.36
Calories (kcal)	38.43	n/a	44.38	122.472	16.055	14.288	n/a	2.707	n/a	238.332	1906.656
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.16
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.21	n/a	0.04	n/a	0.25	2.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.89	n/a	0.17	n/a	1.06	8.48
Fructose (g)	0.0	n/a	n/a	n/a	n/a	1.09	n/a	0.21	n/a	1.3	10.4
Lactose (g)	4.76	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	4.76	38.08
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	2.3	0.0	n/a	0.0	n/a	2.3	18.4
Water (g)	82.28	n/a	11.83	1.05	4.63	40.61	n/a	7.69	n/a	148.09	1184.72
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	4.76	n/a	4.68	n/a	0.0	2.18	n/a	0.41	n/a	12.03	96.24
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.3	0.0	0.9	n/a	0.2	n/a	1.4	11.2
Calcium (mg)	108.885	n/a	14.067	38.273	0.0	7.144	n/a	1.354	n/a	169.722	1357.776
Iron (mg)	0.03	n/a	0.02	0.14	0.0	0.18	n/a	0.03	n/a	0.4	3.2
Magnesium (mg)	10.065	n/a	1.387	2.835	0.0	5.805	n/a	1.1	n/a	21.191	169.528
Phosphorus (mg)	86.925	n/a	14.661	87.885	0.278	10.716	n/a	2.03	n/a	202.496	1619.968
Potassium (mg)	137.25	n/a	20.011	23.247	0.139	68.315	n/a	12.944	n/a	261.905	2095.24
Sodium (mg)	40.26	n/a	14.265	186.26	0.07	0.447	n/a	0.085	n/a	241.385	1931.08
Zinc (mg)	0.38	n/a	0.02	0.08	0.0	0.06	n/a	0.01	n/a	0.56	4.48
Copper (mg)	0.009	n/a	0.002	0.02	0.001	0.022	n/a	0.004	n/a	0.059	0.472
Manganese (mg)	0.0	n/a	n/a	0.054	n/a	0.174	n/a	0.033	n/a	0.261	2.088
Selenium (mcg)	3.0	n/a	0.5	n/a	0.0	0.2	n/a	0.0	n/a	3.7	29.6
Vitamin A, IU (IU)	179.34	n/a	14.661	0.284	n/a	5.358	n/a	1.015	n/a	200.658	1605.264
Retinol (mcg)	53.07	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	53.07	424.56
Vitamin A, RAE (mcg_RAE)	53.07	n/a	0.793	0.0	0.0	0.447	n/a	0.085	n/a	54.394	435.152
Beta Carotene (mcg)	1.83	n/a	8.916	n/a	0.0	3.126	n/a	0.592	n/a	14.463	115.704
Vitamin E (mg)	0.01	n/a	0.1	n/a	0.0	0.13	n/a	0.02	n/a	0.26	2.08
Vitamin D (IU)	47.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.58	380.64
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.0	11.609	n/a	2.2	n/a	13.809	110.472
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.01	n/a	0.04	0.32
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	n/a	0.0	0.1	0.0	26.3	n/a	5.0	n/a	31.3	250.4
Thiamin (mg)	0.018	n/a	0.004	0.023	0.001	0.009	n/a	0.002	n/a	0.056	0.448
Riboflavin (mg)	0.174	n/a	0.018	0.014	0.0	0.009	n/a	0.002	n/a	0.216	1.728
Niacin (mg)	0.082	n/a	0.02	0.088	0.001	0.174	n/a	0.033	n/a	0.398	3.184
Pantothenic acid (mg)	0.329	n/a	n/a	0.102	n/a	0.058	n/a	0.011	n/a	0.501	4.008
Vitamin B-6 (mg)	0.037	n/a	0.004	0.023	0.0	0.022	n/a	0.004	n/a	0.09	0.72
Folate (mcg)	4.575	n/a	0.594	2.552	0.0	10.716	n/a	2.03	n/a	20.467	163.736
Vitamin B-12 (mcg)	0.4	n/a	0.04	0.03	0.0	0.0	n/a	0.0	n/a	0.47	3.76
Choline (mg)	16.2	n/a	0.0	n/a	0.0	2.5	n/a	0.5	n/a	19.2	153.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.037	n/a	n/a	0.017	n/a	0.004	n/a	0.001	n/a	0.059	0.472
Threonine (g)	0.082	n/a	n/a	0.04	n/a	0.009	n/a	0.002	n/a	0.133	1.064
Isoleucine (g)	0.174	n/a	n/a	0.054	n/a	0.009	n/a	0.002	n/a	0.238	1.904
Leucine (g)	0.348	n/a	n/a	0.094	n/a	0.013	n/a	0.003	n/a	0.457	3.656
Lysine (g)	0.265	n/a	n/a	0.057	n/a	0.013	n/a	0.003	n/a	0.338	2.704
Methionine (g)	0.073	n/a	n/a	0.023	n/a	0.0	n/a	0.0	n/a	0.096	0.768
Cystine (g)	0.11	n/a	n/a	0.023	n/a	0.004	n/a	0.001	n/a	0.138	1.104
Phenylalanine (g)	0.156	n/a	n/a	0.057	n/a	0.009	n/a	0.002	n/a	0.223	1.784
Tyrosine (g)	0.128	n/a	n/a	0.04	n/a	0.009	n/a	0.002	n/a	0.178	1.424
Valine (g)	0.201	n/a	n/a	0.06	n/a	0.009	n/a	0.002	n/a	0.271	2.168
Arginine (g)	0.092	n/a	n/a	0.045	n/a	0.013	n/a	0.003	n/a	0.153	1.224
Histidine (g)	0.073	n/a	n/a	0.026	n/a	0.004	n/a	0.001	n/a	0.104	0.832
Alanine (g)	0.101	n/a	n/a	0.037	n/a	0.013	n/a	0.003	n/a	0.153	1.224
Aspartic acid (g)	0.284	n/a	n/a	0.062	n/a	0.067	n/a	0.013	n/a	0.426	3.408
Glutamic acid (g)	0.714	n/a	n/a	0.366	n/a	0.045	n/a	0.008	n/a	1.133	9.064
Glycine (g)	0.055	n/a	n/a	0.037	n/a	0.013	n/a	0.003	n/a	0.108	0.864
Proline (g)	0.329	n/a	n/a	0.13	n/a	0.009	n/a	0.002	n/a	0.47	3.76
Serine (g)	0.192	n/a	n/a	0.065	n/a	0.013	n/a	0.003	n/a	0.273	2.184
Cholesterol (mg)	4.575	n/a	0.396	0.567	0.0	0.0	n/a	0.0	n/a	5.538	44.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.576	n/a	2.233	0.493	0.0	0.009	n/a	0.002	n/a	3.313	26.504
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	5.358	n/a	1.015	n/a	6.373	50.984
Monounsaturated Fat (g)	0.256	n/a	0.166	1.378	0.0	0.018	n/a	0.003	n/a	1.822	14.576
Polyunsaturated (g)	0.037	n/a	0.053	1.242	0.0	0.071	n/a	0.014	n/a	1.417	11.336