Baked Turkey Chiles Rellenos Recipe
Servings: 1
Ingredients
- 4 can (4-ounce) whole green chiles
- 1 pkt (4-ounce) Monterey Jack cheese with Jalapenos
- 2 c. Cooked turkey
- 1/2 c. Flour
- 1/2 tsp Baking pwdr
- 1/4 tsp Salt
- 1/2 c. Skim lowfat milk
- 3 x Large eggs
- 2/3 c. Shredded cheddar cheese
Directions
- Drain and rinse the chiles. Cut them up one side, seed them and open them flat. Arrange chiles in a shallow baking dish lightly coated with vegetable cooking spray. Cut the cheese and turkey into 1/2-inch strips. Fill each chile half with cheese and turkey strips. Fold over edges of chiles and place seam-side down in dish. In a medium bowl, combine flour, baking pwdr and salt. In a small bowl, whisk the lowfat milk and Large eggs. Slowly add in egg mix to flour mix, beating till smooth. Pour over prepared chiles.
- Bake at 450 degrees for 15 min. Remove from oven and turn off heat.
- Sprinkle cheddar cheese over top and return to oven 1 minute to heat cheese.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 729g | |
| Calories 1161 | |
| Calories from Fat 439 | 38% |
| Total Fat 49.44g | 62% |
| Saturated Fat 23.64g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 913mg | 304% |
| Sodium 2160mg | 90% |
| Potassium 1468mg | 42% |
| Total Carbs 55.87g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.93g | 5% |
| Protein 116.96g | 187% |
