Baked Sweet Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yams 0.0g	butter 14.19g	sugar 9.6g	cinnamon 2.6g	cloves 1.05g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.12	0.01	0.1	0.06	0.3	0.3
Total Fat (g)	n/a	11.51	0.0	0.03	0.21	11.75	11.75
Carbohydrates (g)	n/a	0.01	9.42	2.1	0.64	12.16	12.16
Ash (g)	n/a	0.3	0.04	0.09	0.06	0.5	0.5
Calories (kcal)	n/a	101.742	36.48	6.422	3.392	148.036	148.036
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	9.08	0.0	0.0	9.08	9.08
Glucose (dextrose) (g)	n/a	n/a	0.13	0.03	0.01	0.17	0.17
Fructose (g)	n/a	n/a	0.11	0.03	0.01	0.15	0.15
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	2.25	0.13	0.28	0.07	2.73	2.73
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	9.31	0.06	0.02	9.4	9.4
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	1.4	0.4	1.7	1.7
Calcium (mg)	n/a	3.406	7.968	26.052	6.783	44.209	44.209
Iron (mg)	n/a	0.0	0.07	0.22	0.09	0.38	0.38
Magnesium (mg)	n/a	0.284	0.864	1.56	2.772	5.48	5.48
Phosphorus (mg)	n/a	3.406	0.384	1.664	1.103	6.556	6.556
Potassium (mg)	n/a	3.406	12.768	11.206	11.571	38.951	38.951
Sodium (mg)	n/a	81.734	2.688	0.26	2.552	87.234	87.234
Zinc (mg)	n/a	0.01	0.0	0.05	0.01	0.07	0.07
Copper (mg)	n/a	0.0	0.005	0.009	0.004	0.017	0.017
Manganese (mg)	n/a	0.0	0.006	0.454	0.315	0.775	0.775
Selenium (mcg)	n/a	0.1	0.1	0.1	0.1	0.4	0.4
Vitamin A, IU (IU)	n/a	354.608	0.0	7.67	5.565	367.843	367.843
Retinol (mcg)	n/a	95.215	0.0	0.0	0.0	95.215	95.215
Vitamin A, RAE (mcg_RAE)	n/a	97.06	0.0	0.39	0.284	97.733	97.733
Beta Carotene (mcg)	n/a	22.42	0.0	2.912	0.882	26.214	26.214
Vitamin E (mg)	n/a	0.33	0.0	0.06	0.09	0.48	0.48
Vitamin D (IU)	n/a	7.946	n/a	n/a	n/a	7.946	7.946
Lycopene (mcg)	n/a	0.0	0.0	0.39	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	5.772	0.0	5.772	5.772
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.27	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.0	0.0	0.1	0.8	0.9	0.9
Thiamin (mg)	n/a	0.001	0.0	0.001	0.001	0.003	0.003
Riboflavin (mg)	n/a	0.004	0.0	0.001	0.003	0.008	0.008
Niacin (mg)	n/a	0.006	0.011	0.035	0.015	0.066	0.066
Pantothenic acid (mg)	n/a	0.016	0.012	0.009	n/a	0.037	0.037
Vitamin B-6 (mg)	n/a	0.0	0.004	0.004	0.006	0.014	0.014
Folate (mcg)	n/a	0.426	0.096	0.156	0.977	1.654	1.654
Vitamin B-12 (mcg)	n/a	0.02	0.0	0.0	0.0	0.02	0.02
Choline (mg)	n/a	2.7	0.2	0.3	0.4	3.6	3.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.001	n/a	0.003	0.003
Threonine (g)	n/a	0.006	n/a	0.004	n/a	0.009	0.009
Isoleucine (g)	n/a	0.007	n/a	0.004	n/a	0.011	0.011
Leucine (g)	n/a	0.011	n/a	0.007	n/a	0.018	0.018
Lysine (g)	n/a	0.01	n/a	0.006	n/a	0.016	0.016
Methionine (g)	n/a	0.003	n/a	0.002	n/a	0.005	0.005
Cystine (g)	n/a	0.001	n/a	0.002	n/a	0.003	0.003
Phenylalanine (g)	n/a	0.006	n/a	0.004	n/a	0.01	0.01
Tyrosine (g)	n/a	0.006	n/a	0.004	n/a	0.009	0.009
Valine (g)	n/a	0.009	n/a	0.006	n/a	0.014	0.014
Arginine (g)	n/a	0.004	n/a	0.004	n/a	0.009	0.009
Histidine (g)	n/a	0.003	n/a	0.003	n/a	0.006	0.006
Alanine (g)	n/a	0.004	n/a	0.004	n/a	0.009	0.009
Aspartic acid (g)	n/a	0.009	n/a	0.011	n/a	0.02	0.02
Glutamic acid (g)	n/a	0.026	n/a	0.01	n/a	0.035	0.035
Glycine (g)	n/a	0.003	n/a	0.005	n/a	0.008	0.008
Proline (g)	n/a	0.011	n/a	0.011	n/a	0.022	0.022
Serine (g)	n/a	0.007	n/a	0.005	n/a	0.012	0.012
Cholesterol (mg)	n/a	30.509	0.0	0.0	0.0	30.509	30.509
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	7.289	0.0	0.009	0.057	7.356	7.356
Phytosterols (mg)	n/a	n/a	n/a	0.676	2.688	3.364	3.364
Monounsaturated Fat (g)	n/a	2.983	0.0	0.007	0.015	3.005	3.005
Polyunsaturated (g)	n/a	0.431	0.0	0.002	0.074	0.508	0.508