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Baked Sweet and Spicy Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 long hot peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
73.19g 		peppers
0.0g 		garlic
2.61g 		salt
0.75g 		oregano
0.25g 		pepper
0.13g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.72 n/a 0.17 0.0 0.03 0.01 0.0 0.93 3.72
Total Fat (g) 0.22 n/a 0.01 0.0 0.03 0.0 10.13 10.39 41.56
Carbohydrates (g) 4.41 n/a 0.86 0.0 0.16 0.09 0.0 5.52 22.08
Ash (g) 0.34 n/a 0.04 0.75 0.02 0.01 0.0 1.16 4.64
Calories (kcal) 22.687 n/a 3.889 0.0 0.765 0.338 89.505 117.184 468.736
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.42 n/a n/a n/a 0.0 n/a n/a 1.42 5.68
Fructose (g) 1.65 n/a n/a n/a 0.0 n/a n/a 1.66 6.64
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 n/a 1.53 0.0 0.02 0.01 0.0 69.05 276.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.07 n/a 0.03 0.0 0.01 0.0 0.0 3.11 12.44
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.1 0.0 0.1 0.0 0.0 1.7 6.8
Calcium (mg) 5.123 n/a 4.724 0.18 3.94 0.579 0.101 14.647 58.588
Iron (mg) 0.31 n/a 0.04 0.0 0.11 0.04 0.06 0.57 2.28
Magnesium (mg) 8.782 n/a 0.653 0.008 0.675 0.257 0.0 10.374 41.496
Phosphorus (mg) 19.028 n/a 3.993 0.0 0.5 0.229 0.0 23.751 95.004
Potassium (mg) 154.42 n/a 10.466 0.06 4.173 1.668 0.101 170.888 683.552
Sodium (mg) 2.927 n/a 0.444 290.685 0.038 0.058 0.203 294.354 1177.416
Zinc (mg) 0.18 n/a 0.03 0.0 0.01 0.0 0.0 0.23 0.92
Copper (mg) 0.015 n/a 0.008 0.0 0.002 0.001 0.0 0.027 0.108
Manganese (mg) 0.081 n/a 0.044 0.001 0.012 0.007 0.0 0.144 0.576
Selenium (mcg) 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 2291.422 n/a 0.235 0.0 17.258 0.396 0.0 2309.311 9237.244
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.9 n/a 0.0 0.0 0.863 0.02 0.0 115.783 463.132
Beta Carotene (mcg) 1188.524 n/a 0.131 0.0 10.28 0.207 0.0 1199.142 4796.568
Vitamin E (mg) 1.16 n/a 0.0 0.0 0.05 0.0 1.45 2.66 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 37.324 n/a 0.418 0.0 2.155 0.272 0.0 40.169 160.676
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.03 0.0 0.01 0.07 0.28
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.05 0.01 0.08 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.0 0.0 0.02 0.08
Vitamin C (mg) 93.5 n/a 0.8 0.0 0.1 0.0 0.0 94.4 377.6
Thiamin (mg) 0.037 n/a 0.005 0.0 0.001 0.0 0.0 0.043 0.172
Riboflavin (mg) 0.066 n/a 0.003 0.0 0.001 0.0 0.0 0.07 0.28
Niacin (mg) 0.717 n/a 0.018 0.0 0.016 0.002 0.0 0.753 3.012
Pantothenic acid (mg) 0.234 n/a 0.016 0.0 n/a n/a 0.0 0.25 1.0
Vitamin B-6 (mg) 0.212 n/a 0.032 0.0 0.003 0.0 0.0 0.248 0.992
Folate (mcg) 33.665 n/a 0.078 0.0 0.685 0.013 0.0 34.442 137.768
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 n/a 0.6 0.0 0.1 0.0 0.0 4.8 19.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.002 0.0 n/a n/a 0.0 0.009 0.036
Threonine (g) 0.029 n/a 0.004 0.0 n/a n/a 0.0 0.033 0.132
Isoleucine (g) 0.015 n/a 0.006 0.0 n/a n/a 0.0 0.02 0.08
Leucine (g) 0.029 n/a 0.008 0.0 n/a n/a 0.0 0.037 0.148
Lysine (g) 0.029 n/a 0.007 0.0 n/a n/a 0.0 0.036 0.144
Methionine (g) 0.007 n/a 0.002 0.0 n/a n/a 0.0 0.009 0.036
Cystine (g) 0.015 n/a 0.002 0.0 n/a n/a 0.0 0.016 0.064
Phenylalanine (g) 0.037 n/a 0.005 0.0 n/a n/a 0.0 0.041 0.164
Tyrosine (g) 0.007 n/a 0.002 0.0 n/a n/a 0.0 0.009 0.036
Valine (g) 0.022 n/a 0.008 0.0 n/a n/a 0.0 0.03 0.12
Arginine (g) 0.029 n/a 0.016 0.0 n/a n/a 0.0 0.046 0.184
Histidine (g) 0.015 n/a 0.003 0.0 n/a n/a 0.0 0.018 0.072
Alanine (g) 0.022 n/a 0.003 0.0 n/a n/a 0.0 0.025 0.1
Aspartic acid (g) 0.205 n/a 0.013 0.0 n/a n/a 0.0 0.218 0.872
Glutamic acid (g) 0.154 n/a 0.021 0.0 n/a n/a 0.0 0.175 0.7
Glycine (g) 0.022 n/a 0.005 0.0 n/a n/a 0.0 0.027 0.108
Proline (g) 0.015 n/a 0.003 0.0 n/a n/a 0.0 0.017 0.068
Serine (g) 0.037 n/a 0.005 0.0 n/a n/a 0.0 0.042 0.168
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.002 0.0 0.007 0.001 1.398 1.431 5.724
Phytosterols (mg) n/a n/a n/a 0.0 0.508 0.122 22.376 23.006 92.024
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.002 0.001 7.387 7.39 29.56
Polyunsaturated (g) 0.051 n/a 0.007 0.0 0.013 0.001 1.065 1.137 4.548