Baked Stuffed Flounder Recipe
Servings: 1
Ingredients
- 1 Tbsp. Extra virgin olive oil
- 1/2 c. Finely diced onion
- 1 x Clove garlic, chopped
- 1/4 c. Chopped celery
- 1/4 c. Chopped carrot
- 1/4 c. Chopped red pepper
- 1/4 tsp Salt, pepper, thyme
- 4 lrg Flounder fillets
- 1 Tbsp. Grated parmesan
- 1 Tbsp. Mayonnaise
- 1/2 tsp Dijon mustard
- 1 Tbsp. White wine
Directions
- In medium skillet, heat oil and saute/fry' onion, garlic, celery, carrot, and pepper 5-7 min. Sprinkle with salt, pepper, and thyme. Spoon equal amounts on each fillet. Roll fish to enclose stuffing. Lay seam side down in shallow baking dish. In small bowl, whisk together parmesan, mayonnaise, mustard and wine. Spread over fillets. Bake 20 min at 400 degrees.
- Serves 4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 864g | |
| Calories 924 | |
| Calories from Fat 317 | 34% |
| Total Fat 35.71g | 45% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 319mg | 106% |
| Sodium 1403mg | 58% |
| Potassium 2712mg | 77% |
| Total Carbs 13.7g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.38g | 4% |
| Protein 127.96g | 205% |
