Baked Spare Ribs!!! Recipe - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
spare
635.03g |
tomatoes
214.41g |
garlic
3.92g |
onion
33.75g |
carrots
40.72g |
chicken broth
177.44g |
wine
29.4g |
salt
0.1g |
cumin
0.13g |
cajun seasoning
0.16g |
paprika
0.14g |
chili
0.16g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 98.24 | 3.52 | 0.25 | 0.37 | 0.38 | 1.77 | 0.02 | 0.0 | 0.02 | 0.02 | 0.02 | 0.02 | 104.63 | 418.52 |
Total Fat (g) | 148.6 | 0.6 | 0.02 | 0.03 | 0.1 | 0.18 | 0.0 | 0.0 | 0.03 | 0.03 | 0.02 | 0.03 | 149.62 | 598.48 |
Carbohydrates (g) | 0.0 | 15.63 | 1.29 | 3.15 | 3.9 | 0.71 | 0.77 | 0.0 | 0.06 | 0.09 | 0.08 | 0.09 | 25.76 | 103.04 |
Ash (g) | 4.25 | 2.89 | 0.06 | 0.12 | 0.39 | 1.24 | 0.08 | 0.1 | 0.01 | 0.01 | 0.01 | 0.01 | 9.19 | 36.76 |
Calories (kcal) | 1759.022 | 68.61 | 5.833 | 13.5 | 16.694 | 12.421 | 24.99 | 0.0 | 0.469 | 0.495 | 0.412 | 0.495 | 1902.94 | 7611.76 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.58 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 2.32 |
Sucrose (g) | n/a | n/a | n/a | 0.33 | 1.46 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.66 | 0.24 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.92 | 3.68 |
Fructose (g) | n/a | n/a | n/a | 0.44 | 0.22 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 | 0.68 | 2.72 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 379.43 | 191.77 | 2.29 | 30.07 | 35.95 | 173.54 | 25.43 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 838.52 | 3354.08 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.04 | 1.43 | 1.93 | 0.0 | 0.18 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 3.62 | 14.48 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 4.1 | 0.1 | 0.6 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.8 | 27.2 |
Calcium (mg) | 95.254 | 72.899 | 7.086 | 7.763 | 13.437 | 10.646 | 2.352 | 0.024 | 1.164 | 0.438 | 0.252 | 0.438 | 211.752 | 847.008 |
Iron (mg) | 5.78 | 2.79 | 0.07 | 0.07 | 0.12 | 0.35 | 0.14 | 0.0 | 0.08 | 0.02 | 0.03 | 0.02 | 9.48 | 37.92 |
Magnesium (mg) | 101.604 | 42.882 | 0.979 | 3.375 | 4.886 | 1.774 | 3.528 | 0.001 | 0.458 | 0.268 | 0.264 | 0.268 | 160.286 | 641.144 |
Phosphorus (mg) | 895.387 | 68.61 | 5.99 | 9.788 | 14.251 | 23.067 | 6.762 | 0.0 | 0.624 | 0.477 | 0.492 | 0.477 | 1025.925 | 4103.7 |
Potassium (mg) | 1536.763 | 628.214 | 15.699 | 49.275 | 130.296 | 141.952 | 37.338 | 0.008 | 2.235 | 3.018 | 3.34 | 3.018 | 2551.156 | 10204.624 |
Sodium (mg) | 514.371 | 283.018 | 0.666 | 1.35 | 28.095 | 280.355 | 1.176 | 38.758 | 0.21 | 1.591 | 0.048 | 1.591 | 1151.229 | 4604.916 |
Zinc (mg) | 15.88 | 0.58 | 0.05 | 0.06 | 0.1 | 0.12 | 0.04 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 16.84 | 67.36 |
Copper (mg) | 0.508 | 0.386 | 0.012 | 0.014 | 0.02 | 0.053 | 0.003 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.999 | 3.996 |
Manganese (mg) | 0.064 | 0.386 | 0.065 | 0.044 | 0.057 | 0.089 | 0.038 | 0.0 | 0.004 | 0.003 | 0.001 | 0.003 | 0.755 | 3.02 |
Selenium (mcg) | 139.7 | 1.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.8 | 567.2 |
Vitamin A, IU (IU) | 0.0 | 1498.708 | 0.352 | 0.675 | 6802.266 | 0.0 | 0.588 | 0.0 | 1.588 | 46.699 | 75.147 | 46.699 | 8472.722 | 33890.888 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 75.043 | 0.0 | 0.0 | 339.991 | 0.0 | 0.0 | 0.0 | 0.08 | 2.336 | 3.758 | 2.336 | 423.543 | 1694.172 |
Beta Carotene (mcg) | 0.0 | n/a | 0.196 | 0.338 | 3373.445 | 0.0 | 0.294 | 0.0 | 0.953 | 23.625 | 39.443 | 23.625 | 3461.917 | 13847.668 |
Vitamin E (mg) | 2.35 | n/a | 0.0 | 0.01 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.05 | 2.77 | 11.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.473 | 1.892 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.626 | 1.35 | 104.237 | 0.0 | 1.764 | 0.0 | 0.56 | 0.488 | 18.749 | 0.488 | 128.262 | 513.048 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 19.7 | 1.2 | 2.5 | 2.4 | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 38.6 | 154.4 |
Thiamin (mg) | 2.032 | 0.172 | 0.008 | 0.017 | 0.029 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 2.263 | 9.052 |
Riboflavin (mg) | 1.588 | 0.107 | 0.004 | 0.01 | 0.024 | 0.018 | 0.009 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 1.766 | 7.064 |
Niacin (mg) | 29.592 | 2.616 | 0.027 | 0.041 | 0.399 | 0.905 | 0.065 | 0.0 | 0.006 | 0.012 | 0.022 | 0.012 | 33.697 | 134.788 |
Pantothenic acid (mg) | 4.001 | 0.6 | 0.023 | 0.041 | 0.11 | 0.018 | 0.009 | 0.0 | n/a | n/a | 0.003 | n/a | 4.804 | 19.216 |
Vitamin B-6 (mg) | 3.62 | 0.322 | 0.049 | 0.041 | 0.057 | 0.018 | 0.018 | 0.0 | 0.001 | 0.006 | 0.006 | 0.006 | 4.141 | 16.564 |
Folate (mcg) | 0.0 | 27.873 | 0.117 | 6.413 | 7.736 | 0.0 | 0.294 | 0.0 | 0.013 | 0.158 | 0.151 | 0.158 | 42.912 | 171.648 |
Vitamin B-12 (mcg) | 2.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.48 | 9.92 |
Choline (mg) | 379.1 | n/a | 0.9 | 2.1 | 3.6 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 387.7 | 1550.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.016 | 0.021 | 0.003 | 0.003 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.048 | 4.192 |
Threonine (g) | 4.445 | 0.086 | 0.006 | 0.007 | 0.077 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.621 | 18.484 |
Isoleucine (g) | 4.826 | 0.086 | 0.009 | 0.003 | 0.033 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.957 | 19.828 |
Leucine (g) | 8.382 | 0.129 | 0.012 | 0.01 | 0.041 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.574 | 34.296 |
Lysine (g) | 9.144 | 0.129 | 0.011 | 0.014 | 0.041 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.338 | 37.352 |
Methionine (g) | 2.731 | 0.021 | 0.003 | 0.0 | 0.008 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.763 | 11.052 |
Cystine (g) | 1.143 | 0.043 | 0.003 | 0.0 | 0.033 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.221 | 4.884 |
Phenylalanine (g) | 4.128 | 0.086 | 0.007 | 0.01 | 0.024 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.255 | 17.02 |
Tyrosine (g) | 3.747 | 0.064 | 0.003 | 0.003 | 0.016 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.834 | 15.336 |
Valine (g) | 5.144 | 0.086 | 0.011 | 0.007 | 0.029 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.276 | 21.104 |
Arginine (g) | 6.541 | 0.086 | 0.025 | 0.034 | 0.037 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.722 | 26.888 |
Histidine (g) | 4.255 | 0.043 | 0.004 | 0.003 | 0.016 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.322 | 17.288 |
Alanine (g) | 5.779 | 0.107 | 0.005 | 0.007 | 0.045 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.943 | 23.772 |
Aspartic acid (g) | 9.589 | 0.472 | 0.019 | 0.03 | 0.077 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.188 | 40.752 |
Glutamic acid (g) | 15.685 | 1.222 | 0.032 | 0.088 | 0.151 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.177 | 68.708 |
Glycine (g) | 4.445 | 0.086 | 0.008 | 0.01 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.569 | 18.276 |
Proline (g) | 4.001 | 0.064 | 0.004 | 0.003 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.093 | 16.372 |
Serine (g) | 4.255 | 0.086 | 0.007 | 0.007 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.375 | 17.5 |
Cholesterol (mg) | 508.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 508.021 | 2032.084 |
Trans Fat (g) | 1.397 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.397 | 5.588 |
Saturated Fat (g) | 47.817 | 0.086 | 0.004 | 0.014 | 0.016 | 0.053 | 0.0 | 0.0 | 0.002 | 0.005 | 0.003 | 0.005 | 48.004 | 192.016 |
Phytosterols (mg) | n/a | n/a | n/a | 5.063 | n/a | n/a | n/a | 0.0 | 0.085 | 0.131 | 0.249 | 0.131 | 5.658 | 22.632 |
Monounsaturated Fat (g) | 54.231 | 0.086 | 0.0 | 0.003 | 0.004 | 0.089 | 0.0 | 0.0 | 0.018 | 0.006 | 0.002 | 0.006 | 54.444 | 217.776 |
Polyunsaturated (g) | 25.084 | 0.236 | 0.01 | 0.007 | 0.049 | 0.035 | 0.0 | 0.0 | 0.004 | 0.012 | 0.012 | 0.012 | 25.46 | 101.84 |