Baked Sesame Fish Recipe
Servings: 2
Ingredients
- 2 x 6 ounce Orange Roughy, Red Snapper or possibly Halibut Fillets
- 2 Tbsp. Orange Juice
- 1 Tbsp. Ketchup
- 1 Tbsp. Soy Sauce
- 1/2 Tbsp. Lemon Juice
- 1/2 tsp Toasted Sesame Oil
- 1/2 Tbsp. Brown Sugar Nonstick Vegetable Spray
- 1 Tbsp. Sesame Seeds
Directions
- Place fish in a single layer in a glass baking dish. In a small bowl, combine orange juice, ketchup, soy sauce, lemon juice, sesame oil, and brown sugar. Pour over fish. Cover and marinate in the refrigerator for 2 hrs, turning once. Remove fish and reserve marinade. Coat broiler pan with nonstick spray. Put fish on pan and broil about 4 min on each side. Heat remaining sauce and pour over fish on serving plate. Top with sesame seeds.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 2 servings | |
| Calories 197 | |
| Calories from Fat 42 | 21% |
| Total Fat 4.82g | 6% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 660mg | 28% |
| Potassium 385mg | 11% |
| Total Carbs 8.28g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.59g | 4% |
| Protein 29.49g | 47% |
