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Baked Sesame Chicken Bites Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
15.38g 		butter
4.73g 		mustard
0.83g 		garlic salt
0.47g 		pepper
0.12g 		bread crumbs
9.0g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.04 0.04 0.08 0.01 1.2 0.82 5.74 34.44
Total Fat (g) 0.19 3.84 0.03 0.0 0.0 0.48 2.45 7.0 42.0
Carbohydrates (g) 0.0 0.0 0.04 0.34 0.08 6.48 0.47 7.41 44.46
Ash (g) 0.16 0.1 0.03 0.02 0.01 0.26 0.11 0.68 4.08
Calories (kcal) 16.922 33.938 0.558 1.549 0.298 35.55 25.24 114.055 684.33
Starch (g) n/a n/a 0.01 n/a n/a 5.37 n/a 5.37 32.22
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.16 0.0 0.17 1.02
Fructose (g) n/a n/a 0.0 n/a n/a 0.22 0.0 0.23 1.38
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.17 0.0 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.5 0.75 0.69 0.03 0.01 0.59 0.15 13.72 82.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.11 0.0 0.56 0.02 0.7 4.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 1.0 6.0
Calcium (mg) 1.692 1.136 0.483 0.373 0.51 16.47 2.4 23.065 138.39
Iron (mg) 0.11 0.0 0.01 0.01 0.03 0.43 0.25 0.86 5.16
Magnesium (mg) 4.307 0.095 0.408 0.271 0.226 3.87 13.8 22.977 137.862
Phosphorus (mg) 30.151 1.136 0.883 1.946 0.202 14.85 26.68 75.848 455.088
Potassium (mg) 39.228 1.136 1.15 5.138 1.469 17.64 14.8 80.56 483.36
Sodium (mg) 9.999 27.264 9.458 0.121 0.051 65.88 1.88 114.654 687.924
Zinc (mg) 0.12 0.0 0.01 0.01 0.0 0.13 0.27 0.55 3.3
Copper (mg) 0.006 0.0 0.001 0.001 0.001 0.023 0.056 0.088 0.528
Manganese (mg) 0.003 0.0 0.004 0.003 0.007 0.083 0.058 0.156 0.936
Selenium (mcg) 2.7 0.0 0.3 0.2 0.0 2.3 3.9 9.4 56.4
Vitamin A, IU (IU) 3.231 118.286 0.592 0.0 0.349 0.0 2.64 125.097 750.582
Retinol (mcg) 0.923 31.761 0.0 0.0 0.0 0.0 0.0 32.684 196.104
Vitamin A, RAE (mcg_RAE) 0.923 32.376 0.033 0.0 0.018 0.0 0.12 33.47 200.82
Beta Carotene (mcg) 0.0 7.479 0.242 0.0 0.182 0.0 1.6 9.502 57.012
Vitamin E (mg) 0.02 0.11 0.0 0.0 0.0 0.01 0.07 0.21 1.26
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.007 0.042
Lutein + zeaxanthin (mcg) 0.0 0.0 0.15 0.0 0.239 0.0 0.0 0.389 2.334
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.02 0.0 0.01 0.07 0.0 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.011 0.0 0.003 0.002 0.0 0.087 0.028 0.132 0.792
Riboflavin (mg) 0.014 0.001 0.0 0.001 0.0 0.036 0.004 0.056 0.336
Niacin (mg) 1.721 0.002 0.004 0.003 0.001 0.597 0.232 2.561 15.366
Pantothenic acid (mg) 0.126 0.005 0.003 n/a n/a 0.05 0.012 0.195 1.17
Vitamin B-6 (mg) 0.085 0.0 0.001 0.014 0.0 0.011 0.016 0.126 0.756
Folate (mcg) 0.615 0.142 0.058 0.009 0.012 9.63 4.6 15.067 90.402
Vitamin B-12 (mcg) 0.06 0.01 0.0 0.0 0.0 0.03 0.0 0.1 0.6
Choline (mg) 11.3 0.9 0.2 0.3 0.0 1.3 1.0 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 44.28
Tryptophan (g) 0.042 0.0 0.0 0.001 n/a 0.014 0.013 0.071 0.426
Threonine (g) 0.151 0.002 0.001 0.002 n/a 0.039 0.029 0.224 1.344
Isoleucine (g) 0.188 0.002 0.001 0.003 n/a 0.049 0.03 0.273 1.638
Leucine (g) 0.266 0.004 0.003 0.005 n/a 0.086 0.06 0.424 2.544
Lysine (g) 0.302 0.003 0.002 0.003 n/a 0.039 0.026 0.374 2.244
Methionine (g) 0.098 0.001 0.001 0.002 n/a 0.021 0.035 0.158 0.948
Cystine (g) 0.046 0.0 0.001 0.001 n/a 0.025 0.018 0.091 0.546
Phenylalanine (g) 0.142 0.002 0.001 0.002 n/a 0.059 0.038 0.244 1.464
Tyrosine (g) 0.12 0.002 0.001 0.001 n/a 0.036 0.032 0.192 1.152
Valine (g) 0.177 0.003 0.002 0.003 n/a 0.054 0.039 0.278 1.668
Arginine (g) 0.214 0.001 0.002 0.008 n/a 0.05 0.13 0.405 2.43
Histidine (g) 0.111 0.001 0.001 0.001 n/a 0.027 0.022 0.163 0.978
Alanine (g) 0.194 0.001 0.001 0.002 n/a 0.043 0.04 0.281 1.686
Aspartic acid (g) 0.317 0.003 0.003 0.006 n/a 0.069 0.083 0.481 2.886
Glutamic acid (g) 0.532 0.009 0.006 0.01 n/a 0.371 0.184 1.112 6.672
Glycine (g) 0.174 0.001 0.002 0.002 n/a 0.044 0.044 0.267 1.602
Proline (g) 0.146 0.004 0.003 0.001 n/a 0.123 0.042 0.319 1.914
Serine (g) 0.122 0.002 0.002 0.002 n/a 0.059 0.048 0.235 1.41
Cholesterol (mg) 8.922 10.177 0.0 0.0 0.0 0.0 0.0 19.099 114.594
Trans Fat (g) 0.005 n/a 0.0 n/a n/a n/a 0.0 0.005 0.03
Saturated Fat (g) 0.051 2.432 0.002 0.001 0.001 0.108 0.362 2.957 17.742
Phytosterols (mg) n/a n/a n/a 0.037 0.107 0.72 n/a 0.865 5.19
Monounsaturated Fat (g) 0.046 0.995 0.022 0.0 0.001 0.092 0.957 2.113 12.678
Polyunsaturated (g) 0.043 0.144 0.008 0.002 0.001 0.185 1.02 1.403 8.418