Baked Sea Bass, Portuguese Style Recipe
Servings: 1
Ingredients
- 3 lb Sea bass fillets, 1" thick
- 1 tsp Salt
- 2 Tbsp. Flour
- 2 med Sliced onions
- 1/4 c. Extra virgin olive oil
- 1/3 c. White wine vinegar
- 3 x Cloves garlic, mashed or possibly Chopped
- 1 tsp Prepared yellow mustard
- 2 Tbsp. Dry parsley
- 1 Tbsp. Fresh lemon juice
- 1/4 c. Dry white wine
- 1/4 tsp Grnd coriander
Directions
- Sprinkle fish with salt; lightly dust with flour. Arrange fish in shallow 8*12" baking dish. Saute/fry' onions in extra virgin olive oil in skillet till limp; place over fish. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish.
- Pour wine around fish; bake, uncovered, in 350 oven for about 45 min. Pollock or possibly halibut may be used.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 448g | |
| Calories 700 | |
| Calories from Fat 483 | 69% |
| Total Fat 54.73g | 68% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2407mg | 100% |
| Potassium 499mg | 14% |
| Total Carbs 37.12g | 10% |
| Dietary Fiber 4.6g | 15% |
| Sugars 9.45g | 6% |
| Protein 4.91g | 8% |
