Baked Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salmon 198.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	40.43	n/a	40.43	80.86
Total Fat (g)	26.57	n/a	26.57	53.14
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	2.24	n/a	2.24	4.48
Calories (kcal)	411.84	n/a	411.84	823.68
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	128.48	n/a	128.48	256.96
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	17.82	n/a	17.82	35.64
Iron (mg)	0.67	n/a	0.67	1.34
Magnesium (mg)	53.46	n/a	53.46	106.92
Phosphorus (mg)	475.2	n/a	475.2	950.4
Potassium (mg)	718.74	n/a	718.74	1437.48
Sodium (mg)	116.82	n/a	116.82	233.64
Zinc (mg)	0.71	n/a	0.71	1.42
Copper (mg)	0.099	n/a	0.099	0.198
Manganese (mg)	0.02	n/a	0.02	0.04
Selenium (mcg)	47.5	n/a	47.5	95.0
Vitamin A, IU (IU)	99.0	n/a	99.0	198.0
Retinol (mcg)	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	0.0
Vitamin E (mg)	7.03	n/a	7.03	14.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.02	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.59	n/a	0.59	1.18
Tocopherol, delta (mg)	0.1	n/a	0.1	0.2
Vitamin C (mg)	7.7	n/a	7.7	15.4
Thiamin (mg)	0.416	n/a	0.416	0.832
Riboflavin (mg)	0.317	n/a	0.317	0.634
Niacin (mg)	17.167	n/a	17.167	34.334
Pantothenic acid (mg)	3.069	n/a	3.069	6.138
Vitamin B-6 (mg)	1.267	n/a	1.267	2.534
Folate (mcg)	51.48	n/a	51.48	102.96
Vitamin B-12 (mcg)	6.4	n/a	6.4	12.8
Choline (mg)	155.4	n/a	155.4	310.8
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.416	n/a	0.416	0.832
Threonine (g)	1.703	n/a	1.703	3.406
Isoleucine (g)	1.921	n/a	1.921	3.842
Leucine (g)	3.208	n/a	3.208	6.416
Lysine (g)	3.703	n/a	3.703	7.406
Methionine (g)	1.247	n/a	1.247	2.494
Cystine (g)	0.436	n/a	0.436	0.872
Phenylalanine (g)	1.683	n/a	1.683	3.366
Tyrosine (g)	1.505	n/a	1.505	3.01
Valine (g)	2.198	n/a	2.198	4.396
Arginine (g)	2.416	n/a	2.416	4.832
Histidine (g)	1.089	n/a	1.089	2.178
Alanine (g)	2.515	n/a	2.515	5.03
Aspartic acid (g)	4.019	n/a	4.019	8.038
Glutamic acid (g)	5.603	n/a	5.603	11.206
Glycine (g)	1.901	n/a	1.901	3.802
Proline (g)	1.426	n/a	1.426	2.852
Serine (g)	1.782	n/a	1.782	3.564
Cholesterol (mg)	108.9	n/a	108.9	217.8
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.039	n/a	6.039	12.078
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.465	n/a	7.465	14.93
Polyunsaturated (g)	7.702	n/a	7.702	15.404