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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		sausage
85.05g 		onion
24.75g 		pepper
24.4g 		mushroom
33.0g 		zucchini
28.03g 		rice
138.75g 		chicken broth
162.66g 		parmesan cheese
12.5g 		basil
0.14g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.12 0.27 0.24 0.62 0.34 9.89 1.63 4.81 0.0 0.03 29.95 119.8
Total Fat (g) 6.75 26.65 0.02 0.07 0.1 0.05 0.92 0.16 3.58 0.0 0.01 38.3 153.2
Carbohydrates (g) 0.0 0.55 2.31 1.47 1.68 0.94 110.93 0.65 0.51 0.0 0.17 119.22 476.88
Ash (g) 0.0 2.3 0.09 0.11 0.55 0.17 0.89 1.14 1.0 0.0 0.01 6.27 25.08
Calories (kcal) 59.67 294.273 9.9 7.562 8.25 4.484 506.438 11.386 53.875 0.032 0.669 956.54 3826.16
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 n/a 0.01 0.11 n/a 0.02 0.0 n/a 0.38 1.52
Glucose (dextrose) (g) n/a n/a 0.49 0.47 n/a 0.21 0.03 n/a 0.02 0.0 n/a 1.22 4.88
Fructose (g) n/a n/a 0.32 0.55 n/a 0.27 0.03 n/a 0.02 0.0 n/a 1.18 4.72
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 43.44 22.05 22.49 30.06 26.52 16.12 159.08 2.61 0.13 0.03 322.53 1290.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 1.02 0.64 0.48 0.17 0.0 0.11 0.0 0.0 3.48 13.92
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.8 0.3 1.8 0.7 0.0 0.0 0.1 4.6 18.4
Calcium (mg) 0.068 15.309 5.693 1.708 3.63 4.204 38.85 9.759 138.625 0.249 1.147 219.241 876.964
Iron (mg) 0.04 1.0 0.05 0.1 0.26 0.1 5.98 0.33 0.11 0.0 0.08 8.06 32.24
Magnesium (mg) 0.0 11.907 2.475 2.927 4.95 4.764 34.688 1.627 4.75 0.09 0.509 68.687 274.748
Phosphorus (mg) 0.0 120.771 7.178 6.343 21.78 10.65 159.563 21.145 91.125 0.079 0.454 439.086 1756.344
Potassium (mg) 0.068 215.177 36.135 51.473 42.57 73.426 159.563 130.124 15.625 0.415 3.305 727.88 2911.52
Sodium (mg) 0.135 621.716 0.99 0.976 140.25 2.803 6.938 256.995 191.125 0.006 0.116 1222.047 4888.188
Zinc (mg) 0.0 1.52 0.04 0.06 0.24 0.08 1.51 0.11 0.48 0.0 0.0 4.06 16.24
Copper (mg) 0.0 0.068 0.01 0.005 0.079 0.014 0.305 0.049 0.03 0.001 0.003 0.564 2.256
Manganese (mg) 0.0 0.051 0.032 0.027 0.03 0.05 1.512 0.081 0.011 0.002 0.015 1.812 7.248
Selenium (mcg) 0.0 21.1 0.1 0.0 1.4 0.1 21.0 0.0 2.2 0.0 0.0 45.8 183.2
Vitamin A, IU (IU) 0.0 0.0 0.495 763.807 0.0 56.05 0.0 0.0 55.25 7.427 0.785 883.815 3535.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 0.0 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.3 0.0 2.803 0.0 0.0 15.0 0.372 0.039 56.514 226.056
Beta Carotene (mcg) 0.0 n/a 0.248 396.175 0.0 33.63 0.0 0.0 3.875 4.424 0.41 438.761 1755.044
Vitamin E (mg) 0.97 n/a 0.0 0.39 0.0 0.03 0.15 0.0 0.03 0.0 0.0 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a 6.93 n/a n/a n/a n/a n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 12.441 0.0 595.531 0.0 0.0 0.0 7.955 0.538 617.456 2469.824
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 1.8 31.2 0.0 4.8 0.0 11.4 0.0 0.0 0.1 50.9 203.6
Thiamin (mg) 0.0 0.485 0.012 0.012 0.03 0.014 0.805 0.0 0.004 0.0 0.0 1.362 5.448
Riboflavin (mg) 0.0 0.145 0.007 0.022 0.007 0.039 0.069 0.016 0.061 0.0 0.001 0.367 1.468
Niacin (mg) 0.0 2.764 0.03 0.239 0.525 0.137 5.814 0.83 0.014 0.001 0.003 10.356 41.424
Pantothenic acid (mg) 0.0 0.434 0.03 0.078 0.267 0.045 1.401 0.016 0.041 0.0 n/a 2.313 9.252
Vitamin B-6 (mg) 0.0 0.255 0.03 0.071 0.02 0.062 0.222 0.016 0.006 0.0 0.001 0.683 2.732
Folate (mcg) 0.0 6.804 4.703 11.222 3.96 8.127 320.513 0.0 1.25 0.096 0.026 356.7 1426.8
Vitamin B-12 (mcg) 0.0 0.77 0.0 0.0 0.0 0.0 0.0 0.07 0.28 0.0 0.0 1.12 4.48
Choline (mg) 0.0 n/a 1.5 1.4 6.6 2.7 8.0 n/a 1.9 0.0 0.0 22.1 88.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 309.413 0.0 0.0 0.0 0.0 309.413 1237.652
Tryptophan (g) 0.0 0.094 0.002 0.002 0.007 0.003 0.111 n/a 0.065 0.0 n/a 0.284 1.136
Threonine (g) 0.0 0.476 0.005 0.01 0.023 0.008 0.361 n/a 0.183 0.0 n/a 1.066 4.264
Isoleucine (g) 0.0 0.442 0.002 0.005 0.017 0.011 0.43 n/a 0.246 0.0 n/a 1.154 4.616
Leucine (g) 0.0 0.816 0.007 0.01 0.023 0.02 0.819 n/a 0.465 0.0 n/a 2.16 8.64
Lysine (g) 0.0 0.919 0.01 0.01 0.023 0.02 0.361 n/a 0.373 0.0 n/a 1.714 6.856
Methionine (g) 0.0 0.298 0.0 0.002 0.007 0.006 0.236 n/a 0.128 0.0 n/a 0.676 2.704
Cystine (g) 0.0 0.119 0.0 0.005 0.003 0.003 0.208 n/a 0.015 0.0 n/a 0.353 1.412
Phenylalanine (g) 0.0 0.408 0.007 0.012 0.017 0.011 0.527 n/a 0.26 0.0 n/a 1.243 4.972
Tyrosine (g) 0.0 0.349 0.002 0.002 0.01 0.008 0.333 n/a 0.291 0.0 n/a 0.996 3.984
Valine (g) 0.0 0.485 0.005 0.007 0.046 0.014 0.611 n/a 0.315 0.0 n/a 1.483 5.932
Arginine (g) 0.0 0.714 0.025 0.01 0.017 0.014 0.819 n/a 0.196 0.0 n/a 1.794 7.176
Histidine (g) 0.0 0.349 0.002 0.005 0.01 0.008 0.236 n/a 0.136 0.0 n/a 0.747 2.988
Alanine (g) 0.0 0.68 0.005 0.007 0.04 0.017 0.569 n/a 0.145 0.0 n/a 1.463 5.852
Aspartic acid (g) 0.0 1.012 0.022 0.068 0.04 0.042 0.93 n/a 0.334 0.0 n/a 2.448 9.792
Glutamic acid (g) 0.0 1.675 0.064 0.051 0.069 0.036 1.929 n/a 1.088 0.0 n/a 4.913 19.652
Glycine (g) 0.0 0.74 0.007 0.007 0.02 0.014 0.458 n/a 0.095 0.0 n/a 1.342 5.368
Proline (g) 0.0 0.561 0.002 0.005 0.017 0.011 0.472 n/a 0.578 0.0 n/a 1.646 6.584
Serine (g) 0.0 0.468 0.005 0.012 0.02 0.014 0.527 n/a 0.286 0.0 n/a 1.332 5.328
Cholesterol (mg) 0.0 64.638 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 75.638 302.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 9.585 0.01 0.007 0.01 0.011 0.25 0.049 2.163 0.0 0.003 13.019 52.076
Phytosterols (mg) 14.918 0.0 3.713 n/a n/a n/a n/a n/a n/a n/a 0.242 18.872 75.488
Monounsaturated Fat (g) 4.925 12.196 0.002 0.0 0.003 0.003 0.291 0.081 1.048 0.0 0.003 18.553 74.212
Polyunsaturated (g) 0.71 3.428 0.005 0.017 0.04 0.022 0.25 0.033 0.146 0.001 0.003 4.654 18.616