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Baked Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
106.5g 		butter
25.22g 		flour
13.89g 		milk
203.33g 		chicken broth
39.43g 		onions
24.0g 		salt
0.5g 		pepper
0.18g 		bacon
58.0g 		cheddar cheese
9.42g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.21 1.43 6.55 0.39 0.26 0.0 0.02 6.73 2.34 0.4 20.49 122.94
Total Fat (g) 0.1 20.46 0.14 6.61 0.04 0.02 0.0 0.01 26.12 3.12 3.78 60.39 362.34
Carbohydrates (g) 18.61 0.02 10.6 9.19 0.16 2.24 0.0 0.11 0.38 0.12 0.55 41.98 251.88
Ash (g) 1.15 0.53 0.07 1.4 0.28 0.08 0.5 0.01 1.46 0.37 0.16 6.01 36.06
Calories (kcal) 82.005 180.839 50.554 122.0 2.76 9.6 0.0 0.446 265.64 37.949 36.992 788.785 4732.71
Starch (g) 16.44 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 16.44 98.64
Sucrose (g) 0.18 n/a n/a 0.0 n/a 0.24 n/a n/a n/a 0.02 0.0 0.44 2.64
Glucose (dextrose) (g) 0.35 n/a n/a 0.0 n/a 0.47 n/a n/a n/a n/a 0.0 0.82 4.92
Fructose (g) 0.29 n/a n/a 0.0 n/a 0.31 n/a n/a n/a n/a 0.0 0.6 3.6
Lactose (g) 0.0 n/a n/a 10.7 n/a 0.0 n/a n/a n/a 0.02 0.67 11.39 68.34
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 4.0 1.66 179.58 38.56 21.39 0.0 0.02 23.32 3.46 14.27 370.76 2224.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.02 0.04 10.7 0.0 1.02 0.0 0.0 0.0 0.05 0.67 13.32 79.92
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.4 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 12.78 6.053 2.083 229.767 2.366 5.52 0.12 0.765 3.48 67.894 21.083 351.911 2111.466
Iron (mg) 0.83 0.01 0.64 0.06 0.08 0.05 0.0 0.05 0.28 0.06 0.03 2.1 12.6
Magnesium (mg) 24.495 0.504 3.055 20.333 0.394 2.4 0.005 0.34 6.96 2.637 1.917 63.04 378.24
Phosphorus (mg) 60.705 6.053 14.999 185.033 5.126 6.96 0.0 0.303 109.04 48.213 22.042 458.475 2750.85
Potassium (mg) 448.365 6.053 14.861 290.767 31.545 35.04 0.04 2.203 120.64 9.228 27.025 985.767 5914.602
Sodium (mg) 6.39 145.277 0.278 81.333 62.302 0.96 193.79 0.077 483.14 58.478 15.333 1047.358 6284.148
Zinc (mg) 0.31 0.02 0.1 0.81 0.03 0.04 0.0 0.0 0.68 0.29 0.07 2.36 14.16
Copper (mg) 0.117 0.0 0.019 0.02 0.012 0.01 0.0 0.002 0.041 0.003 0.004 0.228 1.368
Manganese (mg) 0.16 0.0 0.094 0.0 0.02 0.031 0.001 0.01 0.012 0.001 0.002 0.33 1.98
Selenium (mcg) 0.3 0.3 4.7 7.5 0.0 0.1 0.0 0.0 11.7 1.3 0.5 26.5 159.0
Vitamin A, IU (IU) 2.13 630.289 0.0 207.4 0.0 0.48 0.0 0.523 21.46 94.355 110.4 1067.038 6402.228
Retinol (mcg) 0.0 169.237 0.0 56.933 0.0 0.0 0.0 0.0 6.38 24.295 30.667 287.512 1725.072
Vitamin A, RAE (mcg_RAE) 0.0 172.516 0.0 56.933 0.0 0.0 0.0 0.026 6.38 24.954 31.05 291.86 1751.16
Beta Carotene (mcg) 1.065 39.85 0.0 10.167 0.0 0.24 0.0 0.273 0.0 8.004 4.983 64.582 387.492
Vitamin E (mg) 0.01 0.59 0.01 0.12 0.0 0.0 0.0 0.0 0.16 0.03 0.08 1.0 6.0
Vitamin D (IU) n/a 14.124 n/a 81.333 n/a n/a n/a n/a n/a 1.13 n/a 96.587 579.522
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 8.52 0.0 2.5 0.0 0.0 0.96 0.0 0.359 0.0 0.0 0.0 12.339 74.034
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.02 n/a 0.0 n/a 0.01 0.05 0.0 0.01 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.0 0.0 2.8 1.8 0.0 0.0 0.0 0.0 0.2 25.7 154.2
Thiamin (mg) 0.085 0.003 0.11 0.081 0.0 0.012 0.0 0.0 0.162 0.003 0.008 0.464 2.784
Riboflavin (mg) 0.032 0.008 0.068 0.366 0.004 0.007 0.0 0.0 0.064 0.036 0.033 0.617 3.702
Niacin (mg) 1.118 0.01 0.819 0.224 0.201 0.029 0.0 0.002 2.221 0.008 0.021 4.653 27.918
Pantothenic acid (mg) 0.32 0.028 0.061 0.732 0.004 0.029 0.0 n/a 0.302 0.039 0.065 1.578 9.468
Vitamin B-6 (mg) 0.32 0.0 0.006 0.081 0.004 0.029 0.0 0.001 0.122 0.007 0.012 0.58 3.48
Folate (mcg) 17.04 0.757 25.416 10.167 0.0 4.56 0.0 0.018 1.16 1.695 1.342 62.153 372.918
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.89 0.02 0.0 0.0 0.0 0.4 0.08 0.05 1.49 8.94
Choline (mg) 12.9 4.7 1.4 29.1 n/a 1.5 0.0 0.0 27.0 1.6 3.7 81.9 491.4
Folic acid (mcg) 0.0 0.0 21.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.032 0.003 0.018 0.163 n/a 0.002 0.0 n/a 0.058 0.03 0.008 0.313 1.878
Threonine (g) 0.085 0.01 0.039 0.285 n/a 0.005 0.0 n/a 0.261 0.084 0.023 0.791 4.746
Isoleucine (g) 0.085 0.013 0.05 0.346 n/a 0.002 0.0 n/a 0.313 0.146 0.027 0.982 5.892
Leucine (g) 0.128 0.02 0.099 0.549 n/a 0.007 0.0 n/a 0.522 0.225 0.052 1.602 9.612
Lysine (g) 0.138 0.018 0.032 0.285 n/a 0.01 0.0 n/a 0.557 0.195 0.044 1.278 7.668
Methionine (g) 0.032 0.005 0.025 0.163 n/a 0.0 0.0 n/a 0.151 0.061 0.013 0.45 2.7
Cystine (g) 0.032 0.003 0.031 0.041 n/a 0.0 0.0 n/a 0.075 0.012 0.006 0.199 1.194
Phenylalanine (g) 0.096 0.01 0.072 0.305 n/a 0.007 0.0 n/a 0.267 0.123 0.025 0.905 5.43
Tyrosine (g) 0.085 0.01 0.043 0.305 n/a 0.002 0.0 n/a 0.209 0.113 0.025 0.792 4.752
Valine (g) 0.128 0.015 0.058 0.386 n/a 0.005 0.0 n/a 0.36 0.156 0.033 1.141 6.846
Arginine (g) 0.107 0.008 0.058 0.163 n/a 0.024 0.0 n/a 0.435 0.089 0.019 0.902 5.412
Histidine (g) 0.053 0.005 0.032 0.163 n/a 0.002 0.0 n/a 0.255 0.082 0.015 0.608 3.648
Alanine (g) 0.064 0.008 0.046 0.203 n/a 0.005 0.0 n/a 0.429 0.066 0.019 0.84 5.04
Aspartic acid (g) 0.543 0.015 0.061 0.488 n/a 0.022 0.0 n/a 0.632 0.151 0.042 1.954 11.724
Glutamic acid (g) 0.373 0.045 0.483 1.322 n/a 0.062 0.0 n/a 0.992 0.573 0.109 3.96 23.76
Glycine (g) 0.064 0.005 0.051 0.163 n/a 0.007 0.0 n/a 0.47 0.04 0.012 0.812 4.872
Proline (g) 0.075 0.02 0.167 0.691 n/a 0.002 0.0 n/a 0.371 0.265 0.05 1.641 9.846
Serine (g) 0.096 0.013 0.072 0.224 n/a 0.005 0.0 n/a 0.255 0.137 0.031 0.832 4.992
Cholesterol (mg) 0.0 54.227 0.0 20.333 0.0 0.0 0.0 0.0 39.44 9.888 9.967 133.854 803.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 12.956 0.022 3.802 0.012 0.01 0.0 0.002 8.694 1.986 2.206 29.722 178.332
Phytosterols (mg) 5.325 n/a n/a n/a n/a 3.6 0.0 0.161 n/a n/a n/a 9.086 54.516
Monounsaturated Fat (g) 0.0 5.302 0.012 1.647 0.02 0.002 0.0 0.002 11.629 0.884 0.972 20.47 122.82
Polyunsaturated (g) 0.043 0.767 0.057 0.407 0.008 0.005 0.0 0.002 2.917 0.089 0.161 4.455 26.73