Baked Pork Chops Recipe
Servings: 2
Ingredients
- 3 boneless pork chops
- 1 egg
- 2 Tbsp milk
- 1/2 cup finely crushed Saltine crackers
- 3 Tbsp grated parmesan cheese
- 1/4 tsp salt
- 1/8 tsp pepper
- 2 Tbsp olive oil
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 2 servings | |
| Calories 420 | |
| Calories from Fat 242 | 58% |
| Total Fat 27.19g | 34% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 158mg | 53% |
| Sodium 657mg | 27% |
| Potassium 530mg | 15% |
| Total Carbs 12.56g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.12g | 1% |
| Protein 30.36g | 49% |
