Baked Pork Bangers with Apples Recipe
This is a dish for when you want a tasty and easy to make one-dish meal without having to spend hours in the kitchen.
use good pork sausages and a combination of sweet potatoes, onions, quince or apples, and carrots, but you can use a combination to suit whatever you feel like and whatever is fresh .These include potatoes, butternut, apples, courgettes, turnips and other firm fruits and vegetables
Ingredients
- 8-12 pork sausages
- 3 apples, cored, and sliced into wedges
- 4 potatoes, peeled, and diced into cubes
- 16 baby carrots, lightly scraped and rinsed
- 2 red onions and 2 large white onion, peeled and sliced into wedges
- 4 teaspoons smooth honey
- Juice of 1 lemon
- 2 twigs of fresh rosemary petals
- ½ cup olive oil
- 2 teaspoons smoked paprika powder
Directions
- Preheat the oven to 200 degrees Celsius.
- Place all the vegetables, fruit and sausages in a shallow roasting tin, add the olive oil, a sprinkle of salt and the paprika and toss well.
- Place the rosemary twigs in with the mixture.
- Roast for about 20 minutes until nicely browned and cooked through.
- Remove from oven, mix the lemon juice in with the honey, drizzle over the vegetables and sausage, toss lightly and serve.
- If you want to bulk out the dish serve it with pasta or couscous.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 501g | |
| Recipe makes 4 servings | |
| Calories 490 | |
| Calories from Fat 244 | 50% |
| Total Fat 27.65g | 35% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 1104mg | 32% |
| Total Carbs 60.27g | 16% |
| Dietary Fiber 9.3g | 31% |
| Sugars 23.28g | 16% |
| Protein 5.11g | 8% |
