Baked Popcorn Chicken with Maple-Dijon Dipping Sauce Recipe
Servings: 6
Ingredients
- 1lb chicken breasts, cut into bite-sized pieces
- salt & pepper
- Cajun seasoning
- 2 eggs
- 2 Tablespoons water
- 1-1/2 cups panko bread crumbs
- 3/4 teaspoon Cajun Seasoning
- For the Maple-Dijon Dipping Sauce:
- 1/4 cup real maple syrup
- 1/4 cup plain Greek yogurt
- 2 Tablespoons Dijon mustard
View Full Recipe at Iowa Girl Eats
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 81 | 29% |
| Total Fat 9.1g | 11% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.07g | |
| Cholesterol 102mg | 34% |
| Sodium 322mg | 13% |
| Potassium 262mg | 7% |
| Total Carbs 29.47g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 10.31g | 7% |
| Protein 18.67g | 30% |
