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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
small handful of fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
13.75g 		pepper
0.03g 		apricots
32.55g 		peaches
144.0g 		strawberries
11.28g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.46 1.31 0.08 1.86 7.44
Total Fat (g) 0.0 0.0 0.13 0.36 0.03 0.52 2.08
Carbohydrates (g) 13.49 0.02 3.62 13.74 0.87 31.73 126.92
Ash (g) 0.06 0.0 0.24 0.62 0.05 0.97 3.88
Calories (kcal) 52.25 0.064 15.624 56.16 3.61 127.707 510.828
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 13.0 n/a 1.91 6.85 0.05 21.82 87.28
Glucose (dextrose) (g) 0.19 n/a 0.77 2.81 0.22 3.99 15.96
Fructose (g) 0.15 n/a 0.31 2.2 0.28 2.94 11.76
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.02 0.12 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.0 28.11 127.97 10.26 166.53 666.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.0 3.01 12.08 0.55 28.98 115.92
Galactose (g) 0.0 n/a 0.0 0.09 0.0 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.7 2.2 0.2 3.0 12.0
Calcium (mg) 11.413 0.109 4.232 8.64 1.805 26.198 104.792
Iron (mg) 0.1 0.01 0.13 0.36 0.05 0.64 2.56
Magnesium (mg) 1.238 0.049 3.255 12.96 1.466 18.967 75.868
Phosphorus (mg) 0.55 0.043 7.487 28.8 2.707 39.587 158.348
Potassium (mg) 18.288 0.315 84.305 273.6 17.258 393.765 1575.06
Sodium (mg) 3.85 0.011 0.326 0.0 0.113 4.299 17.196
Zinc (mg) 0.0 0.0 0.07 0.24 0.02 0.33 1.32
Copper (mg) 0.007 0.0 0.026 0.101 0.006 0.14 0.56
Manganese (mg) 0.008 0.001 0.026 0.086 0.044 0.166 0.664
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.075 626.913 469.44 1.354 1097.781 4391.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.004 31.248 23.04 0.113 54.405 217.62
Beta Carotene (mcg) 0.0 0.039 356.097 233.28 0.79 590.206 2360.824
Vitamin E (mg) 0.0 0.0 0.29 1.05 0.03 1.37 5.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.051 28.97 131.04 2.933 162.994 651.976
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.01 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 9.5 6.6 19.4 77.6
Thiamin (mg) 0.0 0.0 0.01 0.029 0.002 0.041 0.164
Riboflavin (mg) 0.0 0.0 0.013 0.043 0.002 0.059 0.236
Niacin (mg) 0.015 0.0 0.195 1.166 0.044 1.421 5.684
Pantothenic acid (mg) 0.018 n/a 0.078 0.216 0.015 0.327 1.308
Vitamin B-6 (mg) 0.006 0.0 0.016 0.043 0.006 0.071 0.284
Folate (mcg) 0.138 0.003 2.93 5.76 2.707 11.537 46.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.9 8.8 0.6 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.014 0.001 0.022 0.088
Threonine (g) n/a n/a 0.016 0.029 0.002 0.047 0.188
Isoleucine (g) n/a n/a 0.013 0.029 0.002 0.044 0.176
Leucine (g) n/a n/a 0.026 0.043 0.003 0.073 0.292
Lysine (g) n/a n/a 0.033 0.043 0.003 0.079 0.316
Methionine (g) n/a n/a 0.003 0.014 0.0 0.018 0.072
Cystine (g) n/a n/a 0.0 0.014 0.001 0.016 0.064
Phenylalanine (g) n/a n/a 0.016 0.029 0.002 0.047 0.188
Tyrosine (g) n/a n/a 0.01 0.014 0.002 0.026 0.104
Valine (g) n/a n/a 0.016 0.029 0.002 0.047 0.188
Arginine (g) n/a n/a 0.016 0.029 0.003 0.048 0.192
Histidine (g) n/a n/a 0.01 0.014 0.001 0.025 0.1
Alanine (g) n/a n/a 0.023 0.043 0.003 0.069 0.276
Aspartic acid (g) n/a n/a 0.101 0.605 0.017 0.723 2.892
Glutamic acid (g) n/a n/a 0.052 0.086 0.011 0.15 0.6
Glycine (g) n/a n/a 0.013 0.029 0.003 0.045 0.18
Proline (g) n/a n/a 0.033 0.029 0.002 0.064 0.256
Serine (g) n/a n/a 0.026 0.043 0.003 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 0.029 0.002 0.041 0.164
Phytosterols (mg) n/a 0.023 5.859 14.4 1.354 21.636 86.544
Monounsaturated Fat (g) 0.0 0.0 0.055 0.101 0.005 0.161 0.644
Polyunsaturated (g) 0.0 0.0 0.026 0.13 0.018 0.174 0.696