Baked Fish With Tomato Sauce Recipe
Servings: 4
Ingredients
- 1 1/2 lb Haddock fillets
- 1 x Onion, sliced
- 1 sm Green pepper
- 7 ounce Can tomato sauce
- 1 1/2 tsp Salt ds Pepper
Directions
- Pour about 1/2 tomato sauce into deep, buttered pan, add in tightly rolled fillets. Cover with sliced green pepper, onions, salt and pepper, and balance of tomato sauce. Dot generously with butter. Bake in moderate oven (350 deg) for 25-30 min.
- Serves 4. (fromMildred Brown, "Secrets of Bergen Kitchens" 1947)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 12 | 7% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 398mg | 17% |
| Potassium 769mg | 22% |
| Total Carbs 5.9g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.69g | 2% |
| Protein 33.28g | 53% |
