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Baked Endive Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Belgian Endive
1 medium thin slice boiled ham
1 medium thin slice sharp Swiss Cheese
Medium thickness Bechamel sauce (1T butter, 2T flour per cup of milk)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nutmeg
1.13g 		pepper
0.0g 		salt
0.0g 		swiss cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 7.54 7.54 7.54
Total Fat (g) 1.13 n/a n/a 7.78 8.91 8.91
Carbohydrates (g) 0.0 n/a n/a 1.51 1.51 1.51
Ash (g) 0.0 n/a n/a 0.78 0.78 0.78
Calories (kcal) 9.989 n/a n/a 106.4 116.389 116.389
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.13 0.13
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.02 0.02 0.02
Maltose (g) n/a n/a n/a 0.17 0.17 0.17
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 10.39 10.39 10.39
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.37 0.37 0.37
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 0.0 n/a n/a 221.48 221.48 221.48
Iron (mg) 0.0 n/a n/a 0.06 0.06 0.06
Magnesium (mg) 0.0 n/a n/a 10.64 10.64 10.64
Phosphorus (mg) 0.0 n/a n/a 158.76 158.76 158.76
Potassium (mg) 0.0 n/a n/a 21.56 21.56 21.56
Sodium (mg) 0.0 n/a n/a 53.76 53.76 53.76
Zinc (mg) 0.0 n/a n/a 1.22 1.22 1.22
Copper (mg) n/a n/a n/a 0.011 0.011 0.011
Manganese (mg) n/a n/a n/a 0.003 0.003 0.003
Selenium (mcg) 0.0 n/a n/a 5.1 5.1 5.1
Vitamin A, IU (IU) 0.0 n/a n/a 232.4 232.4 232.4
Retinol (mcg) 0.0 n/a n/a 59.92 59.92 59.92
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 61.6 61.6 61.6
Beta Carotene (mcg) 0.0 n/a n/a 19.6 19.6 19.6
Vitamin E (mg) 0.0 n/a n/a 0.11 0.11 0.11
Vitamin D (IU) n/a n/a n/a 12.32 12.32 12.32
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a n/a 0.017 0.017 0.017
Riboflavin (mg) 0.0 n/a n/a 0.084 0.084 0.084
Niacin (mg) 0.0 n/a n/a 0.025 0.025 0.025
Pantothenic acid (mg) 0.0 n/a n/a 0.12 0.12 0.12
Vitamin B-6 (mg) 0.0 n/a n/a 0.022 0.022 0.022
Folate (mcg) 0.0 n/a n/a 1.68 1.68 1.68
Vitamin B-12 (mcg) 0.0 n/a n/a 0.94 0.94 0.94
Choline (mg) n/a n/a n/a 4.3 4.3 4.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.112 0.112 0.112
Threonine (g) 0.0 n/a n/a 0.291 0.291 0.291
Isoleucine (g) 0.0 n/a n/a 0.431 0.431 0.431
Leucine (g) 0.0 n/a n/a 0.829 0.829 0.829
Lysine (g) 0.0 n/a n/a 0.725 0.725 0.725
Methionine (g) 0.0 n/a n/a 0.218 0.218 0.218
Cystine (g) 0.0 n/a n/a 0.081 0.081 0.081
Phenylalanine (g) 0.0 n/a n/a 0.465 0.465 0.465
Tyrosine (g) 0.0 n/a n/a 0.473 0.473 0.473
Valine (g) 0.0 n/a n/a 0.599 0.599 0.599
Arginine (g) 0.0 n/a n/a 0.26 0.26 0.26
Histidine (g) 0.0 n/a n/a 0.3 0.3 0.3
Alanine (g) 0.0 n/a n/a 0.255 0.255 0.255
Aspartic acid (g) 0.0 n/a n/a 0.44 0.44 0.44
Glutamic acid (g) 0.0 n/a n/a 1.596 1.596 1.596
Glycine (g) 0.0 n/a n/a 0.143 0.143 0.143
Proline (g) 0.0 n/a n/a 1.033 1.033 1.033
Serine (g) 0.0 n/a n/a 0.459 0.459 0.459
Cholesterol (mg) 0.0 n/a n/a 25.76 25.76 25.76
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.017 n/a n/a 4.978 5.995 5.995
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.054 n/a n/a 2.036 2.09 2.09
Polyunsaturated (g) 0.0 n/a n/a 0.272 0.272 0.272