Baked Eggs in Avocado with Bacon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	avocados 136.0g	egg 19.36g	bacon bits 2.34g	mozzarella cheese 3.53g	herbs 0.59g	virgin olive oil 0.0g	salt 0.2g	Total Per Serving	Total for Recipe
Protein (g)	2.72	2.44	0.75	0.92	0.01	n/a	0.0	6.82	13.64
Total Fat (g)	19.94	1.92	0.6	0.71	0.48	n/a	0.0	23.65	47.3
Carbohydrates (g)	11.6	0.15	0.67	0.14	0.0	n/a	0.0	12.55	25.1
Ash (g)	n/a	0.17	0.13	n/a	0.01	n/a	0.2	0.51	1.02
Calories (kcal)	217.6	27.685	11.115	10.661	4.23	n/a	0.0	271.29	542.58
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.08
Fructose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Lactose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Maltose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	99.59	14.68	0.19	1.64	0.09	n/a	0.0	116.2	232.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.9	0.15	0.0	0.02	0.0	n/a	0.0	1.07	2.14
Galactose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Dietary Fiber (g)	9.1	0.0	0.2	0.0	0.0	n/a	0.0	9.4	18.8
Calcium (mg)	16.32	10.261	2.358	25.804	0.142	n/a	0.048	54.933	109.866
Iron (mg)	0.75	0.35	0.02	0.01	0.0	n/a	0.0	1.13	2.26
Magnesium (mg)	39.44	2.323	2.218	0.918	0.012	n/a	0.002	44.913	89.826
Phosphorus (mg)	70.72	36.978	5.067	18.497	0.142	n/a	0.0	131.403	262.806
Potassium (mg)	659.6	25.942	3.386	3.354	0.142	n/a	0.016	692.439	1384.878
Sodium (mg)	9.52	27.104	41.33	18.638	3.398	n/a	77.516	177.506	355.012
Zinc (mg)	0.87	0.21	0.04	0.11	0.0	n/a	0.0	1.24	2.48
Copper (mg)	0.258	0.019	0.013	0.001	0.0	n/a	0.0	0.291	0.582
Manganese (mg)	n/a	0.008	n/a	n/a	0.0	n/a	0.0	0.008	0.016
Selenium (mcg)	0.5	6.1	0.2	0.6	0.0	n/a	0.0	7.4	14.8
Vitamin A, IU (IU)	n/a	94.283	0.0	n/a	14.744	n/a	0.0	109.027	218.054
Retinol (mcg)	0.0	26.91	0.0	5.507	3.959	n/a	0.0	36.376	72.752
Vitamin A, RAE (mcg_RAE)	9.52	27.104	0.0	5.648	4.036	n/a	0.0	46.308	92.616
Beta Carotene (mcg)	84.32	1.936	0.0	1.8	0.932	n/a	0.0	88.989	177.978
Vitamin E (mg)	2.82	0.19	0.16	0.01	0.01	n/a	0.0	3.19	6.38
Vitamin D (IU)	n/a	6.776	n/a	n/a	0.33	n/a	n/a	7.106	14.212
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	64.082	0.0	0.0	0.0	n/a	0.0	432.642	865.284
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	0.0	n/a	n/a	0.1	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.6	0.0	0.0	0.0	0.0	n/a	0.0	13.6	27.2
Thiamin (mg)	0.095	0.014	0.014	0.004	0.0	n/a	0.0	0.126	0.252
Riboflavin (mg)	0.177	0.093	0.002	0.012	0.0	n/a	0.0	0.283	0.566
Niacin (mg)	2.366	0.014	0.037	0.004	0.0	n/a	0.0	2.422	4.844
Pantothenic acid (mg)	n/a	0.279	n/a	n/a	0.001	n/a	0.0	0.279	0.558
Vitamin B-6 (mg)	0.354	0.027	0.002	0.003	0.0	n/a	0.0	0.385	0.77
Folate (mcg)	110.16	9.099	2.965	0.353	0.018	n/a	0.0	122.595	245.19
Vitamin B-12 (mcg)	0.0	0.25	0.03	0.08	0.0	n/a	0.0	0.36	0.72
Choline (mg)	19.3	48.6	3.1	0.5	0.1	n/a	0.0	71.7	143.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.033	n/a	n/a	0.0	n/a	0.0	0.033	0.066
Threonine (g)	n/a	0.108	n/a	n/a	0.0	n/a	0.0	0.109	0.218
Isoleucine (g)	n/a	0.13	n/a	n/a	0.0	n/a	0.0	0.13	0.26
Leucine (g)	n/a	0.211	n/a	n/a	0.0	n/a	0.0	0.211	0.422
Lysine (g)	n/a	0.176	n/a	n/a	0.0	n/a	0.0	0.177	0.354
Methionine (g)	n/a	0.074	n/a	n/a	0.0	n/a	0.0	0.074	0.148
Cystine (g)	n/a	0.052	n/a	n/a	0.0	n/a	0.0	0.052	0.104
Phenylalanine (g)	n/a	0.132	n/a	n/a	0.0	n/a	0.0	0.132	0.264
Tyrosine (g)	n/a	0.097	n/a	n/a	0.0	n/a	0.0	0.097	0.194
Valine (g)	n/a	0.166	n/a	n/a	0.0	n/a	0.0	0.167	0.334
Arginine (g)	n/a	0.159	n/a	n/a	0.0	n/a	0.0	0.159	0.318
Histidine (g)	n/a	0.06	n/a	n/a	0.0	n/a	0.0	0.06	0.12
Alanine (g)	n/a	0.143	n/a	n/a	0.0	n/a	0.0	0.143	0.286
Aspartic acid (g)	n/a	0.257	n/a	n/a	0.0	n/a	0.0	0.258	0.516
Glutamic acid (g)	n/a	0.325	n/a	n/a	0.001	n/a	0.0	0.326	0.652
Glycine (g)	n/a	0.083	n/a	n/a	0.0	n/a	0.0	0.083	0.166
Proline (g)	n/a	0.099	n/a	n/a	0.0	n/a	0.0	0.099	0.198
Serine (g)	n/a	0.188	n/a	n/a	0.0	n/a	0.0	0.188	0.376
Cholesterol (mg)	0.0	81.893	0.0	1.906	1.269	n/a	0.0	85.068	170.136
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.897	0.6	0.095	0.384	0.303	n/a	0.0	4.279	8.558
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	13.328	0.738	0.145	0.171	0.124	n/a	0.0	14.506	29.012
Polyunsaturated (g)	2.475	0.263	0.316	0.018	0.018	n/a	0.0	3.091	6.182