Baked Dijon Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lemon juice 7.83g	mustard 2.5g	olive oil 2.25g	dill weed 0.17g	pepper 0.18g	garlic 0.12g	carrot 9.05g	parmesan cheese 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.11	0.0	0.03	0.02	0.02	0.08	0.96	1.26	7.56
Total Fat (g)	0.0	0.1	2.25	0.01	0.01	0.0	0.02	0.72	3.1	18.6
Carbohydrates (g)	0.68	0.13	0.0	0.09	0.11	0.08	0.87	0.1	2.07	12.42
Ash (g)	0.02	0.09	0.0	0.02	0.01	0.0	0.09	0.2	0.43	2.58
Calories (kcal)	1.958	1.675	19.89	0.422	0.446	0.387	3.71	10.775	39.263	235.578
Starch (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.13	n/a	0.15	0.9
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.32	0.0	0.33	1.98
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.05	0.0	0.07	0.42
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.0	0.06	0.36
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.11	2.07	0.0	0.01	0.02	0.01	7.99	0.52	17.72	106.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.02	0.0	n/a	0.0	0.03	0.43	0.02	0.69	4.14
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.3	0.0	0.4	2.4
Calcium (mg)	0.548	1.45	0.023	2.973	0.765	0.093	2.986	27.725	36.563	219.378
Iron (mg)	0.0	0.04	0.01	0.08	0.05	0.0	0.03	0.02	0.24	1.44
Magnesium (mg)	0.47	1.225	0.0	0.752	0.34	0.068	1.086	0.95	4.89	29.34
Phosphorus (mg)	0.47	2.65	0.0	0.905	0.303	0.487	3.167	18.225	26.206	157.236
Potassium (mg)	9.713	3.45	0.023	5.513	2.203	1.285	28.955	3.125	54.267	325.602
Sodium (mg)	0.078	28.375	0.045	0.347	0.077	0.03	6.243	38.225	73.421	440.526
Zinc (mg)	0.0	0.02	0.0	0.01	0.0	0.0	0.02	0.1	0.15	0.9
Copper (mg)	0.002	0.002	0.0	0.001	0.002	0.0	0.005	0.006	0.018	0.108
Manganese (mg)	0.001	0.011	0.0	0.007	0.01	0.001	0.013	0.002	0.043	0.258
Selenium (mcg)	0.0	0.8	0.0	n/a	0.0	0.0	0.0	0.4	1.3	7.8
Vitamin A, IU (IU)	1.567	1.775	0.0	9.75	0.523	0.0	1511.615	11.05	1536.279	9217.674
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.925	2.925	17.55
Vitamin A, RAE (mcg_RAE)	0.078	0.1	0.0	0.488	0.026	0.0	75.554	3.0	79.246	475.476
Beta Carotene (mcg)	0.235	0.725	0.0	n/a	0.273	0.0	749.654	0.775	751.662	4509.972
Vitamin E (mg)	0.01	0.01	0.32	n/a	0.0	0.0	0.06	0.01	0.41	2.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.011	0.0	0.09	0.0	0.101	0.606
Lutein + zeaxanthin (mcg)	0.705	0.45	0.0	n/a	0.359	0.0	23.164	0.0	24.677	148.062
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	0.02	n/a	0.01	0.0	0.0	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.0	0.0	0.1	0.0	0.0	0.5	0.0	4.3	25.8
Thiamin (mg)	0.002	0.009	0.0	0.001	0.0	0.001	0.006	0.001	0.019	0.114
Riboflavin (mg)	0.001	0.001	0.0	0.0	0.0	0.0	0.005	0.012	0.02	0.12
Niacin (mg)	0.008	0.013	0.0	0.005	0.002	0.001	0.089	0.003	0.12	0.72
Pantothenic acid (mg)	0.008	0.008	0.0	n/a	n/a	n/a	0.024	0.008	0.048	0.288
Vitamin B-6 (mg)	0.004	0.002	0.0	0.003	0.001	0.003	0.013	0.001	0.026	0.156
Folate (mcg)	1.018	0.175	0.0	n/a	0.018	0.002	1.719	0.25	3.182	19.092
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.06	0.36
Choline (mg)	0.4	0.6	0.0	n/a	0.0	0.1	0.8	0.4	2.2	13.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.001	0.013	0.014	0.084
Threonine (g)	n/a	0.004	0.0	n/a	n/a	0.001	0.017	0.037	0.058	0.348
Isoleucine (g)	n/a	0.004	0.0	n/a	n/a	0.001	0.007	0.049	0.061	0.366
Leucine (g)	n/a	0.008	0.0	n/a	n/a	0.001	0.009	0.093	0.111	0.666
Lysine (g)	n/a	0.007	0.0	n/a	n/a	0.001	0.009	0.075	0.091	0.546
Methionine (g)	n/a	0.002	0.0	n/a	n/a	0.0	0.002	0.026	0.03	0.18
Cystine (g)	n/a	0.002	0.0	n/a	n/a	0.0	0.007	0.003	0.012	0.072
Phenylalanine (g)	n/a	0.004	0.0	n/a	n/a	0.001	0.005	0.052	0.062	0.372
Tyrosine (g)	n/a	0.004	0.0	n/a	n/a	0.0	0.004	0.058	0.066	0.396
Valine (g)	n/a	0.005	0.0	n/a	n/a	0.001	0.006	0.063	0.075	0.45
Arginine (g)	n/a	0.007	0.0	n/a	n/a	0.002	0.008	0.039	0.056	0.336
Histidine (g)	n/a	0.003	0.0	n/a	n/a	0.0	0.004	0.027	0.034	0.204
Alanine (g)	n/a	0.004	0.0	n/a	n/a	0.0	0.01	0.029	0.044	0.264
Aspartic acid (g)	n/a	0.01	0.0	n/a	n/a	0.002	0.017	0.067	0.095	0.57
Glutamic acid (g)	n/a	0.019	0.0	n/a	n/a	0.002	0.033	0.218	0.272	1.632
Glycine (g)	n/a	0.006	0.0	n/a	n/a	0.001	0.005	0.019	0.03	0.18
Proline (g)	n/a	0.009	0.0	n/a	n/a	0.0	0.005	0.116	0.13	0.78
Serine (g)	n/a	0.005	0.0	n/a	n/a	0.001	0.005	0.057	0.068	0.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.2	2.2	13.2
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.311	0.0	0.002	0.0	0.004	0.433	0.755	4.53
Phytosterols (mg)	n/a	n/a	4.973	n/a	0.161	0.009	n/a	n/a	5.143	30.858
Monounsaturated Fat (g)	0.0	0.066	1.642	n/a	0.002	0.0	0.001	0.21	1.92	11.52
Polyunsaturated (g)	0.0	0.024	0.237	n/a	0.002	0.0	0.011	0.029	0.303	1.818