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A favorite supper in our home, the oven does all the work!

Prep time:
Cook time:
Servings: 4


Cost per serving $0.13 view details
  • 4 Center Cut Pork Chops
  • one tablespoon cumin
  • one teaspoon garlic powder
  • one teaspoon onion powder
  • one teaspoon black pepper


  1. In a small bowl add seasoning and generously sprinkle on both sides of each pork chop, transfer to a baking sheet pan (rimmed) place into a hot 400 F oven covered with foil and bake 45 minutes (turning them at the halfway point)
  2. I serve this with cumin yellow rice and scallions, honey baby carrots to round out the meal.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 3g
Recipe makes 4 servings
Calories 11  
Calories from Fat 3 27%
Total Fat 0.36g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 47mg 1%
Total Carbs 2.0g 1%
Dietary Fiber 0.4g 1%
Sugars 0.42g 0%
Protein 0.5g 1%


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