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Baked Chilean Sea Bass With Tomatillo Sauce Recipe

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Servings: 4
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Ingredients

Cost per serving $0.66 view details

Directions

  1. Remove husks from tomatillos, then wash under running water. Combine tomatillos and water in saucepan. Bring to boil and simmer till tomatillos are tender, about 10 min. Puree with liquid; set aside.
  2. Coat skillet with cooking spray. Saute/fry garlic, onion and chile in oil till tender, 1 to 2 min. Stir in tomatillo puree. Bring to simmer and cook till puree thickens slightly, about 5 min. Season with salt and lime juice.
  3. Put filets into 4 individual baking dishes. Pour tomatillo sauce over fish. Bake at 375 degrees till fish flakes easily when tested with fork, about 30 min.
  4. Just before serving, spoon lowfat sour cream over fish and sprinkle with cilantro.
  5. This recipe yields 4 servings.
  6. NOTES :
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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 87  
Calories from Fat 55 63%
Total Fat 6.32g 8%
Saturated Fat 1.99g 8%
Trans Fat 0.06g  
Cholesterol 7mg 2%
Sodium 599mg 25%
Potassium 338mg 10%
Total Carbs 7.67g 2%
Dietary Fiber 2.3g 8%
Sugars 5.1g 3%
Protein 1.48g 2%

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