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BAKED CHICKEN GARLIC Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
68.0g 		garlic
1.57g 		yogurt
24.5g 		salt
1.2g 		msg
0.6g 		chili
0.52g 		flour
1.56g 		Total Per Serving Total for Recipe
Protein (g) 12.65 0.1 0.85 0.0 0.0 0.06 0.16 13.82 69.1
Total Fat (g) 10.24 0.01 0.8 0.0 0.0 0.09 0.02 11.15 55.75
Carbohydrates (g) 0.0 0.52 1.14 0.0 0.0 0.28 1.19 3.14 15.7
Ash (g) 0.54 0.02 0.18 1.2 0.6 0.04 0.01 2.59 12.95
Calories (kcal) 146.2 2.333 14.945 0.0 0.0 1.633 5.686 170.797 853.985
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.87 0.92 21.54 0.0 0.0 0.04 0.19 67.56 337.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.14 0.0 0.0 0.04 0.0 1.2 6.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.5
Calcium (mg) 7.48 2.834 29.645 0.288 0.144 1.446 0.234 42.071 210.355
Iron (mg) 0.61 0.03 0.01 0.0 0.0 0.07 0.07 0.8 4.0
Magnesium (mg) 13.6 0.392 2.94 0.012 0.006 0.884 0.344 18.177 90.885
Phosphorus (mg) 99.96 2.396 23.275 0.0 0.0 1.576 1.687 128.894 644.47
Potassium (mg) 128.52 6.28 37.975 0.096 0.048 9.963 1.671 184.553 922.765
Sodium (mg) 47.6 0.266 11.27 465.096 232.548 5.252 0.031 762.063 3810.315
Zinc (mg) 0.89 0.02 0.14 0.0 0.0 0.01 0.01 1.08 5.4
Copper (mg) 0.034 0.005 0.002 0.0 0.0 0.002 0.002 0.046 0.23
Manganese (mg) 0.014 0.026 0.0 0.001 0.001 0.011 0.011 0.063 0.315
Selenium (mcg) 9.8 0.2 0.5 0.0 0.0 0.0 0.5 11.1 55.5
Vitamin A, IU (IU) 95.2 0.141 24.255 0.0 0.0 154.18 0.0 273.776 1368.88
Retinol (mcg) 27.88 0.0 6.615 0.0 0.0 0.0 0.0 34.495 172.475
Vitamin A, RAE (mcg_RAE) 28.56 0.0 6.615 0.0 0.0 7.712 0.0 42.887 214.435
Beta Carotene (mcg) 0.0 0.078 1.225 0.0 0.0 78.0 0.0 79.303 396.515
Vitamin E (mg) 0.2 0.0 0.01 0.0 0.0 0.15 0.0 0.37 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.109 0.0 0.109 0.545
Lutein + zeaxanthin (mcg) 0.0 0.251 0.0 0.0 0.0 1.612 0.281 2.144 10.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.01 0.02 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.5 0.1 0.0 0.0 0.3 0.0 2.0 10.0
Thiamin (mg) 0.041 0.003 0.007 0.0 0.0 0.002 0.012 0.065 0.325
Riboflavin (mg) 0.082 0.002 0.034 0.0 0.0 0.004 0.008 0.129 0.645
Niacin (mg) 4.624 0.011 0.02 0.0 0.0 0.041 0.092 4.788 23.94
Pantothenic acid (mg) 0.619 0.009 0.096 0.0 0.0 n/a 0.007 0.731 3.655
Vitamin B-6 (mg) 0.238 0.019 0.007 0.0 0.0 0.019 0.001 0.284 1.42
Folate (mcg) 4.08 0.047 1.715 0.0 0.0 0.52 2.858 9.22 46.1
Vitamin B-12 (mcg) 0.21 0.0 0.09 0.0 0.0 0.0 0.0 0.3 1.5
Choline (mg) 40.6 0.4 3.7 0.0 0.0 0.3 0.2 45.2 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.405 2.405 12.025
Tryptophan (g) 0.143 0.001 0.005 0.0 0.0 n/a 0.002 0.151 0.755
Threonine (g) 0.524 0.003 0.034 0.0 0.0 n/a 0.004 0.565 2.825
Isoleucine (g) 0.626 0.003 0.047 0.0 0.0 n/a 0.006 0.681 3.405
Leucine (g) 0.918 0.005 0.086 0.0 0.0 n/a 0.011 1.02 5.1
Lysine (g) 1.027 0.004 0.076 0.0 0.0 n/a 0.004 1.111 5.555
Methionine (g) 0.333 0.001 0.025 0.0 0.0 n/a 0.003 0.362 1.81
Cystine (g) 0.17 0.001 0.007 0.0 0.0 n/a 0.003 0.182 0.91
Phenylalanine (g) 0.49 0.003 0.047 0.0 0.0 n/a 0.008 0.547 2.735
Tyrosine (g) 0.408 0.001 0.044 0.0 0.0 n/a 0.005 0.458 2.29
Valine (g) 0.612 0.005 0.071 0.0 0.0 n/a 0.007 0.694 3.47
Arginine (g) 0.796 0.01 0.025 0.0 0.0 n/a 0.007 0.837 4.185
Histidine (g) 0.367 0.002 0.022 0.0 0.0 n/a 0.004 0.395 1.975
Alanine (g) 0.741 0.002 0.037 0.0 0.0 n/a 0.005 0.785 3.925
Aspartic acid (g) 1.129 0.008 0.069 0.0 0.0 n/a 0.007 1.212 6.06
Glutamic acid (g) 1.843 0.013 0.167 0.0 0.0 n/a 0.054 2.076 10.38
Glycine (g) 0.83 0.003 0.02 0.0 0.0 n/a 0.006 0.858 4.29
Proline (g) 0.619 0.002 0.1 0.0 0.0 n/a 0.019 0.74 3.7
Serine (g) 0.449 0.003 0.054 0.0 0.0 n/a 0.008 0.514 2.57
Cholesterol (mg) 51.0 0.0 3.185 0.0 0.0 0.0 0.0 54.185 270.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.931 0.001 0.515 0.0 0.0 0.015 0.002 3.465 17.325
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.432 n/a 0.432 2.16
Monounsaturated Fat (g) 4.243 0.0 0.218 0.0 0.0 0.019 0.001 4.481 22.405
Polyunsaturated (g) 2.196 0.004 0.022 0.0 0.0 0.039 0.006 2.268 11.34