Baked Cauliflower And Mushrooms Recipe
Servings: 6
Ingredients
- 3 c. Cauliflowerets (about 1 lb.)
- 1 c. Minced mushrooms (about 4 ounces)
- 1/2 c. Minced red onion (about 1/2 medium)
- 1 Tbsp. Olive or possibly vegetable oil
- 2 tsp Lemon juice
- 2 tsp Cider vinegar
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 c. Garlic, finely minced (about 1 tsp.)
- 1/3 c. Minced green onions (about 5 medium)
Directions
- Heat oven to 350 F. Spray 9-inch square baking dish, with nonstick cooking spray. Mix all ingredients except green onions. Spread proportionately in baking dish. Bake uncovered 40 to 45 min, stirring occasionally, till vegetables are tender and golden. Sprinkle with green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 6 servings | |
| Calories 89 | |
| Calories from Fat 22 | 25% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 233mg | 7% |
| Total Carbs 15.27g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.58g | 1% |
| Protein 3.1g | 5% |
