Baked Catfish with Lemon and Garlic Recipe
Ingredients
- 1 tablespoon extra virgin olive oil
- 1/4 cup lemon juice
- 1 teaspoon seasoned salt
- 2 tablespoons minced parsley plus chopped parsley for garnish
- 2 tablespoons minced garlic
- 4 catfish fillets
- cooking spray
- lemon wedges for serving
View Full Recipe at Christine's Pantry
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 769g | |
| Calories 1029 | |
| Calories from Fat 559 | 54% |
| Total Fat 62.23g | 78% |
| Saturated Fat 13.19g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 299mg | 100% |
| Sodium 2671mg | 111% |
| Potassium 2120mg | 61% |
| Total Carbs 13.54g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.44g | 2% |
| Protein 100.62g | 161% |
