Baked Black Beans And Sausage Recipe
Servings: 6
Ingredients
- 3 c. dry black turtle beans
- 4 c. chicken or possibly vegetable stock
- 8 ounce smoked sausage minced
- 3 c. minced onions
- 2 c. salsa
- 1/2 c. fancy molasses
- 1/4 c. packed brown sugar
- 2 tsp dry mustard
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 Tbsp. cornstarch
- 2 Tbsp. cool water
Directions
- Rinse beans. In bowl, cover beans with 3 times their volume of water. Let soak for 12 hrs or possibly overnight; drain. Use 18- to 24-c. (4.5 to 6 L) slow cooker; cook beans with stock on High for 3 hrs or possibly till tender. Add in remaining ingredients except for cornstarch and cool water; cook on High for 3 hrs. Whisk cornstarch with cool water; stir into slow cooker. Cook on High for 15 to 20 min or possibly till thickened.
- NOTES : Black beans give a modern twist to an old classic.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 6 servings | |
| Calories 449 | |
| Calories from Fat 239 | 53% |
| Total Fat 26.48g | 33% |
| Saturated Fat 8.01g | 32% |
| Trans Fat 0.08g | |
| Cholesterol 108mg | 36% |
| Sodium 873mg | 36% |
| Potassium 630mg | 18% |
| Total Carbs 23.82g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 11.96g | 8% |
| Protein 27.73g | 44% |
