Baked Beef Stew Recipe
Servings: 6
Ingredients
- 1 can (14.5 ounce) diced tomatoes, undrained
- 1 c. Water
- 3 Tbsp. Quick-cooking tapioca
- 2 tsp Sugar
- 1 1/2 tsp Salt
- 1/2 tsp Pepper
- 2 lb Lean beef stew meat, cut in 1 in cubes
- 4 med Carrots, cut in 1 in chunks
- 3 med Potatoes, peeled and quartered
- 2 x Celery ribs, cut in 3/4" chunks
- 1 med Onion, cut in chunks
- 1 slc Bread, cubed
Directions
- In a large bowl, combine the tomatoes, water, tapioca, sugar, salt and pepper. Add in remaining ingredients; mix well. Pour into a greased 13x9x2-inch or possibly 3-quart. baking dish. Cover and bake at 375 for 1 3/4 to 2 hrs or possibly till meat and vegetables are tender. Serve in bowls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 385g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 79 | 28% |
| Total Fat 8.8g | 11% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1368mg | 57% |
| Potassium 837mg | 24% |
| Total Carbs 42.62g | 11% |
| Dietary Fiber 5.6g | 19% |
| Sugars 7.29g | 5% |
| Protein 10.98g | 18% |
