Baked Beef Recipe
Servings: 6
Ingredients
- 1 1/2 c. DICED ONION
- 2 lb CHOICE ROAST BEEF, CUBED
- 1 c. FLOUR
- 3/4 Tbsp. GARLIC Pwdr
- 1 c. WATER WITH SOUP BASE
Directions
- CUBE MEAT INTO 1/2 INCH CUBES. MIX ALL INGREDIENTS IN ROASTER PAN AND COOK, UNCOVERED FOR 1 1/2 Hrs Or possibly Till TENDER.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 6 servings | |
| Calories 424 | |
| Calories from Fat 168 | 40% |
| Total Fat 18.68g | 23% |
| Saturated Fat 7.04g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 54mg | 2% |
| Potassium 398mg | 11% |
| Total Carbs 20.02g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.84g | 1% |
| Protein 41.32g | 66% |
