Baked Banana Custard Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bananas
37.76g |
graham cracker
59.15g |
milk
81.67g |
eggs
22.0g |
lemon juice
0.85g |
sugar
3.5g |
cinnamon
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 4.13 | 2.75 | 2.77 | 0.0 | 0.0 | 0.02 | 10.09 | 60.54 |
| Total Fat (g) | 0.12 | 5.91 | 0.07 | 2.19 | 0.0 | 0.0 | 0.01 | 8.3 | 49.8 |
| Carbohydrates (g) | 8.62 | 45.07 | 4.05 | 0.17 | 0.07 | 3.5 | 0.35 | 61.84 | 371.04 |
| Ash (g) | 0.31 | 1.66 | 0.61 | 0.19 | 0.0 | 0.0 | 0.02 | 2.79 | 16.74 |
| Calories (kcal) | 33.606 | 250.782 | 27.767 | 31.46 | 0.212 | 13.545 | 1.07 | 358.442 | 2150.652 |
| Starch (g) | 2.03 | n/a | n/a | n/a | n/a | n/a | n/a | 2.03 | 12.18 |
| Sucrose (g) | 0.9 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.93 | 5.58 |
| Glucose (dextrose) (g) | 1.88 | n/a | 0.0 | 0.05 | n/a | n/a | 0.0 | 1.93 | 11.58 |
| Fructose (g) | 1.83 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 1.86 | 11.16 |
| Lactose (g) | 0.0 | n/a | 4.16 | 0.02 | n/a | n/a | 0.0 | 4.18 | 25.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.29 | 2.13 | 74.19 | 16.68 | 0.77 | 0.0 | 0.05 | 122.1 | 732.6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.62 | 13.6 | 4.16 | 0.17 | 0.02 | 3.5 | 0.01 | 26.07 | 156.42 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 19.2 |
| Calcium (mg) | 1.888 | 46.726 | 102.083 | 11.66 | 0.059 | 0.035 | 4.342 | 166.793 | 1000.758 |
| Iron (mg) | 0.1 | 2.44 | 0.02 | 0.4 | 0.0 | 0.0 | 0.04 | 3.0 | 18.0 |
| Magnesium (mg) | 10.195 | 34.897 | 8.983 | 2.64 | 0.051 | 0.0 | 0.26 | 57.026 | 342.156 |
| Phosphorus (mg) | 8.307 | 119.476 | 82.483 | 42.02 | 0.051 | 0.0 | 0.277 | 252.615 | 1515.69 |
| Potassium (mg) | 135.181 | 104.69 | 127.4 | 29.48 | 1.05 | 0.07 | 1.868 | 399.738 | 2398.428 |
| Sodium (mg) | 0.378 | 389.777 | 34.3 | 30.8 | 0.008 | 0.0 | 0.043 | 455.306 | 2731.836 |
| Zinc (mg) | 0.06 | 1.15 | 0.34 | 0.24 | 0.0 | 0.0 | 0.01 | 1.8 | 10.8 |
| Copper (mg) | 0.03 | 0.018 | 0.008 | 0.022 | 0.0 | 0.0 | 0.001 | 0.08 | 0.48 |
| Manganese (mg) | 0.102 | n/a | 0.0 | 0.009 | 0.0 | 0.0 | 0.076 | 0.187 | 1.122 |
| Selenium (mcg) | 0.4 | n/a | 2.5 | 7.0 | 0.0 | 0.0 | 0.0 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 24.166 | 0.0 | 166.6 | 107.14 | 0.169 | 0.0 | 1.278 | 299.354 | 1796.124 |
| Retinol (mcg) | 0.0 | n/a | 49.817 | 30.58 | 0.0 | 0.0 | 0.0 | 80.397 | 482.382 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | n/a | 49.817 | 30.8 | 0.008 | 0.0 | 0.065 | 81.823 | 490.938 |
| Beta Carotene (mcg) | 9.818 | n/a | 0.0 | 2.2 | 0.025 | 0.0 | 0.485 | 12.528 | 75.168 |
| Vitamin E (mg) | 0.04 | n/a | 0.01 | 0.21 | 0.0 | 0.0 | 0.01 | 0.27 | 1.62 |
| Vitamin D (IU) | n/a | n/a | 33.483 | 7.7 | n/a | n/a | n/a | 41.183 | 247.098 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 8.307 | n/a | 0.0 | 72.82 | 0.076 | 0.0 | 0.962 | 82.165 | 492.99 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.11 | n/a | n/a | 0.05 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | 22.2 |
| Thiamin (mg) | 0.011 | 0.136 | 0.041 | 0.015 | 0.0 | 0.0 | 0.0 | 0.204 | 1.224 |
| Riboflavin (mg) | 0.026 | 0.142 | 0.147 | 0.106 | 0.0 | 0.001 | 0.0 | 0.422 | 2.532 |
| Niacin (mg) | 0.253 | 2.236 | 0.074 | 0.015 | 0.001 | 0.0 | 0.006 | 2.584 | 15.504 |
| Pantothenic acid (mg) | 0.125 | n/a | 0.294 | 0.317 | 0.001 | 0.0 | 0.002 | 0.738 | 4.428 |
| Vitamin B-6 (mg) | 0.14 | 0.059 | 0.033 | 0.031 | 0.0 | 0.0 | 0.001 | 0.263 | 1.578 |
| Folate (mcg) | 7.552 | 27.207 | 4.083 | 10.34 | 0.11 | 0.0 | 0.026 | 49.319 | 295.914 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.43 | 0.28 | 0.0 | 0.0 | 0.0 | 0.72 | 4.32 |
| Choline (mg) | 3.7 | n/a | 12.7 | 55.2 | 0.0 | 0.0 | 0.0 | 71.8 | 430.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | 0.033 | 0.037 | n/a | n/a | 0.0 | 0.074 | 0.444 |
| Threonine (g) | 0.011 | n/a | 0.065 | 0.123 | n/a | n/a | 0.001 | 0.2 | 1.2 |
| Isoleucine (g) | 0.011 | n/a | 0.123 | 0.147 | n/a | n/a | 0.001 | 0.282 | 1.692 |
| Leucine (g) | 0.026 | n/a | 0.27 | 0.24 | n/a | n/a | 0.001 | 0.537 | 3.222 |
| Lysine (g) | 0.019 | n/a | 0.204 | 0.2 | n/a | n/a | 0.001 | 0.424 | 2.544 |
| Methionine (g) | 0.004 | n/a | 0.049 | 0.084 | n/a | n/a | 0.0 | 0.137 | 0.822 |
| Cystine (g) | 0.004 | n/a | 0.098 | 0.059 | n/a | n/a | 0.0 | 0.161 | 0.966 |
| Phenylalanine (g) | 0.019 | n/a | 0.123 | 0.15 | n/a | n/a | 0.001 | 0.292 | 1.752 |
| Tyrosine (g) | 0.004 | n/a | 0.123 | 0.11 | n/a | n/a | 0.001 | 0.237 | 1.422 |
| Valine (g) | 0.019 | n/a | 0.147 | 0.189 | n/a | n/a | 0.001 | 0.356 | 2.136 |
| Arginine (g) | 0.019 | n/a | 0.057 | 0.18 | n/a | n/a | 0.001 | 0.257 | 1.542 |
| Histidine (g) | 0.03 | n/a | 0.065 | 0.068 | n/a | n/a | 0.001 | 0.164 | 0.984 |
| Alanine (g) | 0.015 | n/a | 0.082 | 0.163 | n/a | n/a | 0.001 | 0.26 | 1.56 |
| Aspartic acid (g) | 0.045 | n/a | 0.196 | 0.293 | n/a | n/a | 0.002 | 0.536 | 3.216 |
| Glutamic acid (g) | 0.057 | n/a | 0.547 | 0.37 | n/a | n/a | 0.002 | 0.975 | 5.85 |
| Glycine (g) | 0.015 | n/a | 0.041 | 0.095 | n/a | n/a | 0.001 | 0.151 | 0.906 |
| Proline (g) | 0.011 | n/a | 0.278 | 0.112 | n/a | n/a | 0.002 | 0.403 | 2.418 |
| Serine (g) | 0.015 | n/a | 0.139 | 0.213 | n/a | n/a | 0.001 | 0.368 | 2.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.633 | 93.06 | 0.0 | 0.0 | 0.0 | 94.693 | 568.158 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.923 | 0.041 | 0.682 | 0.0 | 0.0 | 0.002 | 1.689 | 10.134 |
| Phytosterols (mg) | 6.042 | n/a | n/a | n/a | n/a | n/a | 0.113 | 6.154 | 36.924 |
| Monounsaturated Fat (g) | 0.011 | 2.129 | 0.016 | 0.838 | 0.0 | 0.0 | 0.001 | 2.996 | 17.976 |
| Polyunsaturated (g) | 0.026 | 0.272 | 0.0 | 0.299 | 0.0 | 0.0 | 0.0 | 0.598 | 3.588 |