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Baked Artichoke Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 oz) bar Neufchâtel cheese, 1/3 less fat than cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.35g 		oregano
0.13g 		rosemary
0.08g 		thyme
0.06g 		artichoke hearts
11.34g 		mayonnaise
9.96g 		parmesan cheese
4.17g 		onion
1.44g 		tomatoes
2.12g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 0.0 0.01 0.33 0.0 1.6 0.03 0.02 2.06 16.48
Total Fat (g) 0.0 0.01 0.01 0.0 0.04 7.75 1.19 0.0 0.0 9.02 72.16
Carbohydrates (g) 0.25 0.08 0.05 0.04 1.36 0.03 0.17 0.11 0.08 2.17 17.36
Ash (g) 0.01 0.01 0.0 0.01 0.08 0.04 0.33 0.01 0.01 0.51 4.08
Calories (kcal) 1.162 0.383 0.248 0.173 6.01 68.516 17.957 0.461 0.381 95.29 762.32
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.08 n/a 0.01 n/a 0.0 0.09 0.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 n/a 0.01 n/a 0.03 0.06 0.48
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.03 0.04 0.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.01 0.01 0.0 9.53 2.16 0.87 1.29 2.0 15.9 127.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 n/a 0.0 0.11 0.03 0.04 0.03 0.06 0.36 2.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 0.28 1.97 0.96 1.181 2.381 0.697 46.204 1.037 0.212 54.922 439.376
Iron (mg) 0.01 0.06 0.02 0.08 0.07 0.02 0.04 0.02 0.01 0.32 2.56
Magnesium (mg) 0.203 0.338 0.165 0.138 4.763 0.1 1.583 0.288 0.233 7.81 62.48
Phosphorus (mg) 1.46 0.25 0.053 0.126 8.278 2.49 30.372 0.533 0.509 44.069 352.552
Potassium (mg) 3.854 2.086 0.716 0.509 32.432 1.394 5.208 3.974 5.022 55.196 441.568
Sodium (mg) 0.091 0.019 0.038 0.034 6.804 48.4 63.702 0.23 0.106 119.423 955.384
Zinc (mg) 0.01 0.01 0.0 0.0 0.05 0.01 0.16 0.01 0.0 0.25 2.0
Copper (mg) 0.001 0.001 0.0 0.001 0.015 0.0 0.01 0.001 0.001 0.03 0.24
Manganese (mg) 0.002 0.006 0.001 0.005 0.026 n/a 0.004 0.002 0.002 0.049 0.392
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 0.0 8.629 2.346 2.375 1.474 0.0 18.415 14.357 17.653 65.248 521.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.875 0.0 0.0 4.875 39.0
Vitamin A, RAE (mcg_RAE) 0.0 0.431 0.117 0.119 0.113 0.0 5.0 0.72 0.89 7.39 59.12
Beta Carotene (mcg) 0.0 5.14 n/a 1.415 0.907 0.0 1.292 8.611 9.515 26.88 215.04
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.02 1.17 0.01 0.01 0.01 1.26 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.526 54.526 436.208
Lutein + zeaxanthin (mcg) 0.0 1.078 n/a 0.539 52.618 0.0 0.0 16.373 2.607 73.213 585.704
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.3 0.3 1.6 12.8
Thiamin (mg) 0.002 0.0 0.0 0.0 0.006 0.001 0.001 0.001 0.001 0.012 0.096
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.01 0.006 0.02 0.001 0.0 0.04 0.32
Niacin (mg) 0.002 0.008 0.001 0.003 0.126 0.001 0.005 0.008 0.013 0.166 1.328
Pantothenic acid (mg) n/a n/a n/a n/a 0.027 n/a 0.014 0.001 0.002 0.044 0.352
Vitamin B-6 (mg) 0.01 0.002 0.001 0.0 0.009 0.001 0.002 0.001 0.002 0.028 0.224
Folate (mcg) 0.007 0.343 0.23 0.171 10.093 0.0 0.417 0.922 0.318 12.5 100.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.72
Choline (mg) 0.2 0.0 n/a 0.0 3.9 0.1 0.6 0.1 0.1 5.1 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a n/a 0.022 0.0 0.0 0.023 0.184
Threonine (g) 0.002 n/a n/a 0.0 n/a n/a 0.061 0.001 0.001 0.064 0.512
Isoleucine (g) 0.002 n/a n/a 0.0 n/a n/a 0.082 0.001 0.0 0.086 0.688
Leucine (g) 0.004 n/a n/a 0.0 n/a n/a 0.155 0.002 0.001 0.161 1.288
Lysine (g) 0.002 n/a n/a 0.0 n/a n/a 0.124 0.001 0.001 0.128 1.024
Methionine (g) 0.001 n/a n/a n/a n/a n/a 0.042 0.0 0.0 0.044 0.352
Cystine (g) 0.001 n/a n/a n/a n/a n/a 0.005 n/a 0.0 0.006 0.048
Phenylalanine (g) 0.002 n/a n/a n/a n/a n/a 0.087 0.001 0.001 0.091 0.728
Tyrosine (g) 0.001 n/a n/a n/a n/a n/a 0.097 0.001 0.0 0.099 0.792
Valine (g) 0.002 n/a n/a 0.0 n/a n/a 0.105 0.001 0.0 0.109 0.872
Arginine (g) 0.006 n/a n/a n/a n/a n/a 0.065 0.002 0.0 0.074 0.592
Histidine (g) 0.001 n/a n/a n/a n/a n/a 0.045 0.0 0.0 0.047 0.376
Alanine (g) 0.001 n/a n/a n/a n/a n/a 0.048 0.001 0.001 0.051 0.408
Aspartic acid (g) 0.005 n/a n/a n/a n/a n/a 0.111 0.002 0.003 0.121 0.968
Glutamic acid (g) 0.007 n/a n/a n/a n/a n/a 0.362 0.005 0.009 0.385 3.08
Glycine (g) 0.002 n/a n/a n/a n/a n/a 0.032 0.001 0.0 0.035 0.28
Proline (g) 0.001 n/a n/a n/a n/a n/a 0.192 0.002 0.0 0.196 1.568
Serine (g) 0.002 n/a n/a n/a n/a n/a 0.095 0.001 0.001 0.099 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.666 0.0 0.0 3.666 29.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.006 0.002 0.009 1.074 0.721 0.0 0.001 1.816 14.528
Phytosterols (mg) 0.028 0.254 0.044 0.102 n/a n/a n/a n/a 0.148 0.575 4.6
Monounsaturated Fat (g) 0.0 0.001 0.002 0.0 0.001 1.796 0.349 0.0 0.001 2.15 17.2
Polyunsaturated (g) 0.001 0.007 0.002 0.001 0.016 4.535 0.049 0.001 0.002 4.613 36.904