Bajan Beef Stew Recipe
Servings: 6
Ingredients
- ("Bajan" is the local way to say "Barbadian")
- 3 lb of lean beef stew, cut in smaller 1/2" bites/cubes
- 4 med carrots, sliced
- 2 x potatoes, cut in small cubes
- 4 x celery branches, sliced
- 1 lrg onion, cut in med/large chunks
- 1 pkt of fresh white mushrooms (8 ounce), sliced
- 1 Tbsp. Lotie's bajan seasoning*
Directions
- (* This is a warm seasoning mix found in West Indian stores, you can replace by a sprinkle of Tabasco sauce and some beef stew seasoning mix & fine herbs or possibly even add in some peppers. But if desired your stew mild don't add in any of this.)
- 1 tbsp Lotie's minced garlic in vinegar (replace with 1 tbsp of minced fresh garlic)
- Some flour
- Put everything in a large stewing pan (Veggies first and meat on top).Sprinkle the meat with some flour and mix with a big spoon. Mix together the following ingredients and then pour over top of the meat/veggies:
- 2 c. of water2 large cubes of Maggie's beef flavor cubes
- (You can substitute the above by 2 c. of your favorite beef broth)
- A bit of worstershire sauce (to taste)
- Some Maggie's liquid browning (to taste)
- Thyme leaves (to taste - we like a lot of Thyme here)
- 1 can of cream of Mushroom soup
- Salt & black pepper to taste (to adjust the recipe to your liking). Cook on medium heat on stove top for a few hrs... Delicious over rice & peas! Serves 6 to 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 114 | 41% |
| Total Fat 12.71g | 16% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 975mg | 41% |
| Potassium 763mg | 22% |
| Total Carbs 30.41g | 8% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.31g | 4% |
| Protein 12.61g | 20% |
