BADAM KULFIOR ALMOND ICECREAM Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	almonds 72.5g	milk 153.0g	milk 30.5g	cream 30.0g	pistachios 0.56g	almond 4.55g	Total Per Serving	Total for Recipe
Protein (g)	15.91	12.1	0.98	0.81	0.11	1.0	30.91	123.64
Total Fat (g)	36.7	13.31	0.99	5.79	0.25	2.3	59.35	237.4
Carbohydrates (g)	14.46	83.23	1.38	1.1	0.16	0.91	101.23	404.92
Ash (g)	2.19	2.8	0.21	0.17	0.02	0.14	5.53	22.12
Calories (kcal)	421.225	491.13	18.3	58.5	3.1	26.436	1018.69	4074.76
Starch (g)	0.75	n/a	n/a	n/a	0.01	0.05	0.8	3.2
Sucrose (g)	3.47	n/a	0.0	n/a	0.04	0.22	3.72	14.88
Glucose (dextrose) (g)	0.03	n/a	0.0	n/a	0.0	0.0	0.03	0.12
Fructose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lactose (g)	0.0	n/a	1.6	n/a	0.0	0.0	1.6	6.4
Maltose (g)	0.1	n/a	0.0	n/a	0.0	0.01	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.24	41.55	26.94	22.13	0.02	0.2	94.08	376.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.6	83.23	1.6	0.04	0.04	0.23	88.74	354.96
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.5	0.0	0.0	0.0	0.1	0.5	8.1	32.4
Calcium (mg)	156.6	434.52	34.465	28.8	0.595	9.828	664.808	2659.232
Iron (mg)	2.7	0.29	0.01	0.01	0.02	0.17	3.2	12.8
Magnesium (mg)	199.375	39.78	3.05	2.7	0.673	12.513	258.091	1032.364
Phosphorus (mg)	348.0	387.09	27.755	24.0	2.727	21.84	811.412	3245.648
Potassium (mg)	498.075	567.63	43.615	36.6	5.704	31.259	1182.883	4731.532
Sodium (mg)	20.3	194.31	12.2	12.0	0.006	1.274	240.09	960.36
Zinc (mg)	2.26	1.44	0.12	0.08	0.01	0.14	4.06	16.24
Copper (mg)	0.848	0.031	0.003	0.003	0.007	0.053	0.945	3.78
Manganese (mg)	1.624	0.015	0.0	0.0	0.007	0.102	1.748	6.992
Selenium (mcg)	2.0	22.6	1.1	0.2	0.0	0.1	26.1	104.4
Vitamin A, IU (IU)	5.075	408.51	31.11	196.8	3.077	0.319	644.891	2579.564
Retinol (mcg)	0.0	111.69	8.54	53.4	0.0	0.0	173.63	694.52
Vitamin A, RAE (mcg_RAE)	0.0	113.22	8.54	54.3	0.156	0.0	176.216	704.864
Beta Carotene (mcg)	2.9	21.42	1.525	11.1	1.848	0.182	38.975	155.9
Vitamin E (mg)	17.91	0.24	0.02	0.17	0.01	1.12	19.48	77.92
Vitamin D (IU)	n/a	n/a	12.2	n/a	n/a	n/a	12.2	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.725	0.0	0.0	0.0	n/a	0.046	0.771	3.084
Tocopherol, beta (mg)	0.3	n/a	0.0	n/a	0.0	0.02	0.32	1.28
Tocopherol, gamma (mg)	0.58	n/a	0.0	n/a	0.13	0.04	0.75	3.0
Tocopherol, delta (mg)	0.2	n/a	0.0	n/a	0.0	0.01	0.21	0.84
Vitamin C (mg)	0.0	4.0	0.0	0.2	0.0	0.0	4.2	16.8
Thiamin (mg)	0.145	0.138	0.012	0.009	0.005	0.009	0.318	1.272
Riboflavin (mg)	0.406	0.643	0.055	0.045	0.001	0.025	1.175	4.7
Niacin (mg)	2.654	0.321	0.034	0.018	0.007	0.167	3.2	12.8
Pantothenic acid (mg)	0.225	1.148	0.11	0.084	0.003	0.014	1.583	6.332
Vitamin B-6 (mg)	0.087	0.077	0.012	0.009	0.009	0.005	0.2	0.8
Folate (mcg)	21.75	16.83	1.525	0.6	0.284	1.365	42.354	169.416
Vitamin B-12 (mcg)	0.0	0.67	0.13	0.07	0.0	0.0	0.87	3.48
Choline (mg)	37.8	136.3	4.4	5.0	n/a	2.4	185.9	743.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.145	0.168	0.024	0.012	0.002	0.009	0.36	1.44
Threonine (g)	0.508	0.551	0.043	0.036	0.004	0.032	1.173	4.692
Isoleucine (g)	0.515	0.734	0.052	0.048	0.005	0.032	1.386	5.544
Leucine (g)	1.102	1.193	0.082	0.078	0.009	0.069	2.534	10.136
Lysine (g)	0.45	0.964	0.043	0.063	0.006	0.028	1.554	6.216
Methionine (g)	0.138	0.306	0.024	0.021	0.002	0.009	0.5	2.0
Cystine (g)	0.21	0.107	0.006	0.009	0.002	0.013	0.348	1.392
Phenylalanine (g)	0.863	0.581	0.046	0.039	0.006	0.054	1.589	6.356
Tyrosine (g)	0.399	0.581	0.046	0.039	0.002	0.025	1.092	4.368
Valine (g)	0.602	0.811	0.058	0.054	0.007	0.038	1.569	6.276
Arginine (g)	1.849	0.444	0.024	0.03	0.011	0.116	2.474	9.896
Histidine (g)	0.442	0.321	0.024	0.021	0.003	0.028	0.84	3.36
Alanine (g)	0.747	0.413	0.031	0.027	0.005	0.047	1.269	5.076
Aspartic acid (g)	2.045	0.918	0.073	0.063	0.01	0.128	3.237	12.948
Glutamic acid (g)	3.872	2.54	0.198	0.171	0.021	0.243	7.045	28.18
Glycine (g)	1.102	0.26	0.024	0.018	0.005	0.069	1.479	5.916
Proline (g)	0.725	1.178	0.104	0.078	0.005	0.046	2.135	8.54
Serine (g)	0.754	0.658	0.034	0.045	0.007	0.047	1.545	6.18
Cholesterol (mg)	0.0	52.02	3.05	19.8	0.0	0.0	74.87	299.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.82	8.4	0.57	3.606	0.03	0.177	15.604	62.416
Phytosterols (mg)	84.1	n/a	n/a	n/a	1.191	5.278	90.569	362.276
Monounsaturated Fat (g)	23.41	3.718	0.247	1.674	0.13	1.469	30.648	122.592
Polyunsaturated (g)	8.736	0.52	0.061	0.216	0.075	0.548	10.157	40.628