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Bacon Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bacon
37.7g 		romaine lettuce
1.13g 		cherry tomatoes
26.94g 		cucumber
29.35g 		radishes
0.81g 		onion
24.86g 		carrots
2.0g 		garlic
0.52g 		mayonnaise
9.0g 		vinegar
4.5g 		bacon drippings
2.96g 		Total Per Serving Total for Recipe
Protein (g) 4.37 0.01 0.24 0.17 0.01 0.2 0.01 0.03 0.0 0.0 0.0 5.05 25.25
Total Fat (g) 16.98 0.0 0.05 0.05 0.0 0.02 0.0 0.0 7.0 0.0 2.94 27.06 135.3
Carbohydrates (g) 0.25 0.04 1.06 0.63 0.03 1.88 0.16 0.17 0.03 0.04 0.0 4.29 21.45
Ash (g) 0.95 0.01 0.13 0.11 0.0 0.08 0.01 0.01 0.04 n/a 0.0 1.34 6.7
Calories (kcal) 172.666 0.192 4.848 3.522 0.13 7.956 0.7 0.778 61.92 0.945 26.563 280.219 1401.095
Starch (g) n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.1
Sucrose (g) n/a 0.0 0.0 0.0 0.0 0.18 0.05 n/a n/a n/a n/a 0.23 1.15
Glucose (dextrose) (g) n/a 0.0 0.34 0.18 0.01 0.56 0.02 n/a n/a n/a n/a 1.12 5.6
Fructose (g) n/a 0.01 0.37 0.22 0.01 0.5 0.02 n/a n/a n/a n/a 1.13 5.65
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.16 1.07 25.45 28.39 0.77 22.69 1.81 0.31 1.95 4.22 0.01 101.82 509.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.71 0.4 0.02 1.25 0.1 0.01 0.03 0.02 0.0 2.54 12.7
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.9 4.5
Calcium (mg) 2.262 0.372 2.694 4.108 0.203 4.973 0.64 0.945 0.63 0.315 0.03 17.171 85.855
Iron (mg) 0.18 0.01 0.07 0.06 0.0 0.06 0.02 0.01 0.02 0.01 0.0 0.46 2.3
Magnesium (mg) 4.524 0.158 2.963 3.522 0.081 2.238 0.2 0.131 0.09 0.225 0.0 14.131 70.655
Phosphorus (mg) 70.876 0.338 6.465 6.163 0.162 6.713 0.56 0.799 2.25 0.36 0.266 94.952 474.76
Potassium (mg) 78.416 2.786 63.838 39.911 1.887 29.588 4.74 2.093 1.26 3.285 0.444 228.248 1141.24
Sodium (mg) 314.041 0.09 1.347 0.587 0.316 1.989 1.56 0.089 43.74 0.225 0.799 364.782 1823.91
Zinc (mg) 0.44 0.0 0.05 0.05 0.0 0.03 0.0 0.01 0.01 0.0 0.0 0.6 3.0
Copper (mg) 0.026 0.001 0.016 0.021 0.0 0.015 0.002 0.002 0.0 0.0 0.001 0.084 0.42
Manganese (mg) 0.008 0.002 0.03 0.021 0.001 0.02 0.003 0.009 n/a n/a 0.0 0.092 0.46
Selenium (mcg) 7.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 8.2 41.0
Vitamin A, IU (IU) 13.949 98.249 224.377 21.129 0.057 0.249 275.8 0.047 0.0 n/a 1.094 634.951 3174.755
Retinol (mcg) 4.147 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.325 4.472 22.36
Vitamin A, RAE (mcg_RAE) 4.147 4.918 11.313 1.174 0.0 0.0 13.8 0.0 0.0 0.0 0.325 35.677 178.385
Beta Carotene (mcg) 0.0 58.949 120.943 9.097 0.032 0.249 127.82 0.026 0.0 0.0 0.0 317.116 1585.58
Vitamin E (mg) 0.1 0.0 0.15 0.01 0.0 0.0 n/a 0.0 1.06 0.0 0.0 1.32 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 693.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 693.063 3465.315
Lutein + zeaxanthin (mcg) 0.0 26.079 33.131 4.695 0.081 1.492 7.16 0.084 0.0 0.0 0.0 72.722 363.61
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.03 0.0 0.03 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 3.4 0.9 0.1 1.2 0.1 0.2 0.0 0.0 0.0 6.2 31.0
Thiamin (mg) 0.106 0.001 0.011 0.009 0.0 0.01 0.001 0.001 0.001 0.0 0.0 0.138 0.69
Riboflavin (mg) 0.041 0.001 0.005 0.009 0.0 0.005 0.001 0.001 0.005 0.0 0.001 0.069 0.345
Niacin (mg) 1.444 0.003 0.159 0.012 0.002 0.032 0.011 0.004 0.001 0.0 0.022 1.69 8.45
Pantothenic acid (mg) 0.196 0.002 0.024 0.07 0.001 0.025 0.008 0.003 n/a n/a 0.0 0.33 1.65
Vitamin B-6 (mg) 0.079 0.001 0.022 0.015 0.001 0.032 0.002 0.006 0.001 0.0 0.0 0.159 0.795
Folate (mcg) 0.754 1.534 4.04 4.108 0.203 5.719 0.54 0.016 0.0 0.0 0.0 16.914 84.57
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.26 1.3
Choline (mg) 17.6 0.1 1.8 1.7 0.1 1.4 0.2 0.1 0.1 0.0 0.2 23.1 115.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.003 0.003 0.0 0.002 0.0 0.0 n/a n/a n/a 0.047 0.235
Threonine (g) 0.17 0.0 0.008 0.003 0.0 0.005 0.001 0.001 n/a n/a n/a 0.188 0.94
Isoleucine (g) 0.204 0.001 0.005 0.003 0.0 0.002 0.001 0.001 n/a n/a n/a 0.217 1.085
Leucine (g) 0.339 0.001 0.008 0.009 0.0 0.007 0.001 0.002 n/a n/a n/a 0.367 1.835
Lysine (g) 0.362 0.001 0.008 0.009 0.0 0.007 0.001 0.001 n/a n/a n/a 0.389 1.945
Methionine (g) 0.098 0.0 0.003 0.003 0.0 0.002 0.0 0.0 n/a n/a n/a 0.107 0.535
Cystine (g) 0.049 0.0 0.003 0.003 0.0 0.002 0.0 0.0 n/a n/a n/a 0.058 0.29
Phenylalanine (g) 0.173 0.001 0.019 0.009 0.0 0.005 0.001 0.001 n/a n/a n/a 0.209 1.045
Tyrosine (g) 0.136 0.0 0.003 0.0 0.0 0.002 0.0 0.0 n/a n/a n/a 0.142 0.71
Valine (g) 0.234 0.001 0.005 0.003 0.0 0.005 0.001 0.002 n/a n/a n/a 0.25 1.25
Arginine (g) 0.283 0.001 0.005 0.009 0.0 0.027 0.001 0.003 n/a n/a n/a 0.329 1.645
Histidine (g) 0.166 0.0 0.003 0.0 0.0 0.002 0.0 0.001 n/a n/a n/a 0.172 0.86
Alanine (g) 0.279 0.001 0.008 0.009 0.0 0.005 0.001 0.001 n/a n/a n/a 0.303 1.515
Aspartic acid (g) 0.411 0.002 0.038 0.012 0.0 0.017 0.002 0.003 n/a n/a n/a 0.485 2.425
Glutamic acid (g) 0.645 0.002 0.116 0.059 0.001 0.045 0.003 0.004 n/a n/a n/a 0.875 4.375
Glycine (g) 0.305 0.001 0.005 0.009 0.0 0.005 0.0 0.001 n/a n/a n/a 0.327 1.635
Proline (g) 0.241 0.001 0.005 0.003 0.0 0.005 0.0 0.001 n/a n/a n/a 0.256 1.28
Serine (g) 0.166 0.001 0.008 0.009 0.0 0.005 0.001 0.001 n/a n/a n/a 0.19 0.95
Cholesterol (mg) 25.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.869 28.505 142.525
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.651 0.0 0.008 0.003 0.0 n/a 0.0 0.0 0.97 0.0 0.946 7.58 37.9
Phytosterols (mg) n/a n/a 1.886 n/a 0.057 n/a n/a n/a n/a n/a n/a 1.942 9.71
Monounsaturated Fat (g) 7.559 0.0 0.008 0.0 0.0 n/a 0.0 0.0 1.623 0.0 1.226 10.416 52.08
Polyunsaturated (g) 1.896 0.002 0.022 0.0 0.0 n/a 0.001 0.001 4.099 0.0 0.312 6.333 31.665