Bacon Mushroom Quiche Recipe
This is a crustless recipe. Good for low carb diets.
Ingredients
- 6 eggs
- 4 Baby Portabello Mushrooms chopped
- 4 strips cooked turkey bacon
- 1 oz Reduced Fat Feta cheese
- 1/2 cup 2% Shredded Cheddar Cheese
- 3 Chives chopped
- Fresh Basil Chopped
Directions
- Place all ingredients in a bowl and mix well.
- Pour into a square baking dish coated with olive oil spray.
- Back at 375 degrees for 30 min.
- Cut into 9 square servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 9 servings | |
| Calories 113 | |
| Calories from Fat 69 | 61% |
| Total Fat 7.73g | 10% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 280mg | 12% |
| Potassium 261mg | 7% |
| Total Carbs 2.72g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.12g | 1% |
| Protein 8.78g | 14% |
