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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Sage & Gorgonzola Gougères
Oishii Eats’ Gruyère Thyme Gougères
Eggs on Sunday’s Goat Cheese & Herb Gougères
Sugarlaws’ Gougères with Prosciutto & Shaved Parmesan
1/4 cup grated extra-sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar cheese
28.0g 		bacon
29.0g 		bacon
58.0g 		water
500.0g 		butter
42.6g 		salt
1.5g 		flour
62.5g 		eggs
88.0g 		scallions
5.76g 		Total Per Serving Total for Recipe
Protein (g) 6.97 3.36 6.73 0.0 0.36 0.0 6.46 11.07 0.11 35.06 35.06
Total Fat (g) 9.28 13.06 26.12 0.0 34.55 0.0 0.61 8.75 0.01 92.39 92.39
Carbohydrates (g) 0.36 0.19 0.38 0.0 0.03 0.0 47.69 0.68 0.42 49.75 49.75
Ash (g) 1.1 0.73 1.46 0.5 0.02 1.5 0.29 0.76 0.05 6.4 6.4
Calories (kcal) 112.84 132.82 265.64 0.0 305.442 0.0 227.5 125.84 1.843 1171.925 1171.925
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Lactose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.16 0.16
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 11.66 23.32 499.5 7.64 0.0 7.45 66.74 5.17 631.77 631.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 0.03 0.0 0.17 0.68 0.13 1.15 1.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 1.8 1.8
Calcium (mg) 201.88 1.74 3.48 15.0 10.224 0.36 9.375 46.64 4.147 292.846 292.846
Iron (mg) 0.19 0.14 0.28 0.0 0.01 0.0 2.9 1.61 0.09 5.22 5.22
Magnesium (mg) 7.84 3.48 6.96 5.0 0.852 0.015 13.75 10.56 1.152 49.609 49.609
Phosphorus (mg) 143.36 54.52 109.04 0.0 10.224 0.0 67.5 168.08 2.131 554.855 554.855
Potassium (mg) 27.44 60.32 120.64 0.0 10.224 0.12 66.875 117.92 15.898 419.437 419.437
Sodium (mg) 173.88 241.57 483.14 20.0 4.686 581.37 1.25 123.2 0.922 1630.018 1630.018
Zinc (mg) 0.87 0.34 0.68 0.05 0.04 0.0 0.44 0.98 0.02 3.42 3.42
Copper (mg) 0.008 0.02 0.041 0.05 0.009 0.0 0.088 0.088 0.005 0.308 0.308
Manganese (mg) 0.003 0.006 0.012 0.0 0.0 0.002 0.425 0.035 0.009 0.491 0.491
Selenium (mcg) 3.9 5.9 11.7 0.0 0.4 0.0 21.2 27.9 0.0 71.0 71.0
Vitamin A, IU (IU) 280.56 10.73 21.46 0.0 1064.574 0.0 0.0 428.56 57.427 1863.311 1863.311
Retinol (mcg) 72.24 3.19 6.38 0.0 285.846 0.0 0.0 122.32 0.0 489.976 489.976
Vitamin A, RAE (mcg_RAE) 74.2 3.19 6.38 0.0 291.384 0.0 0.0 123.2 2.88 501.234 501.234
Beta Carotene (mcg) 23.8 0.0 0.0 0.0 67.308 0.0 0.0 8.8 34.445 134.353 134.353
Vitamin E (mg) 0.08 0.08 0.16 0.0 0.99 0.0 0.04 0.85 0.03 2.23 2.23
Vitamin D (IU) 3.36 n/a n/a 0.0 n/a n/a n/a 30.8 n/a 34.16 34.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.25 291.28 65.491 368.021 368.021
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 n/a 0.04 0.02 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.05 n/a 0.0 n/a 0.24 0.44 n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.02 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 1.1
Thiamin (mg) 0.008 0.081 0.162 0.0 0.004 0.0 0.494 0.062 0.003 0.815 0.815
Riboflavin (mg) 0.106 0.032 0.064 0.0 0.013 0.0 0.306 0.422 0.005 0.948 0.948
Niacin (mg) 0.022 1.111 2.221 0.0 0.017 0.0 3.688 0.062 0.031 7.151 7.151
Pantothenic acid (mg) 0.115 0.151 0.302 0.0 0.047 0.0 0.275 1.267 0.005 2.161 2.161
Vitamin B-6 (mg) 0.02 0.061 0.122 0.0 0.0 0.0 0.025 0.123 0.003 0.354 0.354
Folate (mcg) 5.04 0.58 1.16 0.0 1.278 0.0 114.375 41.36 3.686 167.479 167.479
Vitamin B-12 (mcg) 0.23 0.2 0.4 0.0 0.07 0.0 0.0 1.14 0.0 2.04 2.04
Choline (mg) 4.6 13.5 27.0 0.0 8.0 0.0 6.5 221.0 0.3 281.0 281.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 96.25 96.25
Tryptophan (g) 0.09 0.029 0.058 n/a 0.004 0.0 0.081 0.15 0.001 0.413 0.413
Threonine (g) 0.249 0.131 0.261 n/a 0.017 0.0 0.175 0.493 0.004 1.33 1.33
Isoleucine (g) 0.434 0.157 0.313 n/a 0.021 0.0 0.225 0.59 0.005 1.744 1.744
Leucine (g) 0.669 0.261 0.522 n/a 0.034 0.0 0.444 0.959 0.006 2.896 2.896
Lysine (g) 0.58 0.278 0.557 n/a 0.03 0.0 0.144 0.801 0.005 2.394 2.394
Methionine (g) 0.182 0.075 0.151 n/a 0.009 0.0 0.113 0.334 0.001 0.865 0.865
Cystine (g) 0.036 0.038 0.075 n/a 0.004 0.0 0.138 0.238 n/a 0.529 0.529
Phenylalanine (g) 0.367 0.133 0.267 n/a 0.017 0.0 0.325 0.598 0.003 1.711 1.711
Tyrosine (g) 0.336 0.104 0.209 n/a 0.017 0.0 0.194 0.44 0.003 1.303 1.303
Valine (g) 0.465 0.18 0.36 n/a 0.026 0.0 0.263 0.757 0.005 2.054 2.054
Arginine (g) 0.263 0.218 0.435 n/a 0.013 0.0 0.263 0.722 0.007 1.92 1.92
Histidine (g) 0.244 0.128 0.255 n/a 0.009 0.0 0.144 0.273 0.002 1.053 1.053
Alanine (g) 0.196 0.215 0.429 n/a 0.013 0.0 0.206 0.651 0.005 1.715 1.715
Aspartic acid (g) 0.448 0.316 0.632 n/a 0.026 0.0 0.275 1.17 0.01 2.877 2.877
Glutamic acid (g) 1.705 0.496 0.992 n/a 0.077 0.0 2.175 1.478 0.022 6.945 6.945
Glycine (g) 0.12 0.235 0.47 n/a 0.009 0.0 0.231 0.378 0.005 1.448 1.448
Proline (g) 0.787 0.186 0.371 n/a 0.034 0.0 0.75 0.449 0.007 2.583 2.583
Serine (g) 0.409 0.128 0.255 n/a 0.021 0.0 0.325 0.854 0.005 1.996 1.996
Cholesterol (mg) 29.4 19.72 39.44 0.0 91.59 0.0 0.0 372.24 0.0 552.39 552.39
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 4.347 8.694 0.0 21.884 0.0 0.1 2.728 0.002 43.66 43.66
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.629 5.815 11.629 0.0 8.955 0.0 0.056 3.353 0.002 32.438 32.438
Polyunsaturated (g) 0.263 1.459 2.917 0.0 1.295 0.0 0.256 1.197 0.004 7.391 7.391