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Bacon and Tomato Potato Skins Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
138.38g 		oil
0.75g 		chili
0.22g 		pepper sauce
0.63g 		canadian bacon
13.14g 		tomato
9.33g 		scallion
0.96g 		cheddar cheese
11.0g 		cream
9.58g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.0 0.03 0.01 2.71 0.08 0.02 2.74 0.2 8.58 102.96
Total Fat (g) 0.12 0.75 0.04 0.0 0.92 0.02 0.0 3.65 1.89 7.39 88.68
Carbohydrates (g) 24.17 0.0 0.12 0.01 0.22 0.37 0.07 0.14 0.28 25.37 304.44
Ash (g) 1.49 0.0 0.02 n/a 0.5 0.05 0.01 0.43 0.08 2.58 30.96
Calories (kcal) 106.549 6.63 0.68 0.075 20.636 1.679 0.307 44.33 18.496 199.382 2392.584
Starch (g) 21.37 n/a n/a n/a n/a 0.0 n/a n/a 0.0 21.37 256.44
Sucrose (g) 0.24 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.26 3.12
Glucose (dextrose) (g) 0.46 n/a 0.0 n/a n/a 0.12 n/a n/a 0.0 0.58 6.96
Fructose (g) 0.37 n/a 0.01 n/a n/a 0.13 n/a n/a 0.0 0.51 6.12
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.34 0.36 4.32
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 0.0 0.02 0.59 8.8 8.81 0.86 4.04 7.14 140.05 1680.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.02 0.0 0.0 0.25 0.02 0.06 0.34 1.76 21.12
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 16.605 0.0 0.602 0.075 1.052 0.933 0.691 79.31 10.542 109.809 1317.708
Iron (mg) 1.08 0.0 0.03 0.01 0.09 0.03 0.01 0.07 0.02 1.34 16.08
Magnesium (mg) 31.826 0.0 0.368 0.075 2.235 1.026 0.192 3.08 0.958 39.76 477.12
Phosphorus (mg) 78.874 0.0 0.657 0.144 31.94 2.239 0.355 56.32 11.021 181.549 2178.588
Potassium (mg) 582.559 0.0 4.151 0.8 45.216 22.106 2.65 10.78 13.513 681.774 8181.288
Sodium (mg) 8.303 0.0 2.188 3.956 185.201 0.466 0.154 68.31 7.667 276.245 3314.94
Zinc (mg) 0.4 0.0 0.01 0.0 0.18 0.02 0.0 0.34 0.04 0.99 11.88
Copper (mg) 0.152 0.0 0.001 0.001 0.007 0.006 0.001 0.003 0.002 0.172 2.064
Manganese (mg) 0.208 n/a 0.005 n/a 0.003 0.01 0.002 0.001 0.001 0.229 2.748
Selenium (mcg) 0.4 0.0 0.0 0.0 3.3 0.0 0.0 1.5 0.2 5.5 66.0
Vitamin A, IU (IU) 2.768 0.0 64.242 n/a 0.0 77.698 9.571 110.22 55.2 319.698 3836.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.38 15.333 43.713 524.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.213 0.513 0.0 3.918 0.48 29.15 15.525 52.798 633.576
Beta Carotene (mcg) 1.384 0.0 32.5 5.744 0.0 41.88 5.741 9.35 2.492 99.09 1189.08
Vitamin E (mg) 0.01 0.07 0.06 0.0 0.03 0.05 0.01 0.03 0.04 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.046 0.0 0.0 239.997 0.0 0.0 0.0 240.042 2880.504
Lutein + zeaxanthin (mcg) 11.07 0.0 0.672 0.063 0.0 11.473 10.915 0.0 0.0 34.192 410.304
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 27.3 0.0 0.1 0.0 0.0 1.2 0.2 0.0 0.1 28.9 346.8
Thiamin (mg) 0.111 0.0 0.001 0.0 0.099 0.004 0.001 0.003 0.004 0.222 2.664
Riboflavin (mg) 0.042 0.0 0.002 0.001 0.022 0.002 0.001 0.042 0.016 0.127 1.524
Niacin (mg) 1.453 0.0 0.017 0.001 0.819 0.055 0.005 0.009 0.011 2.37 28.44
Pantothenic acid (mg) 0.415 0.0 n/a n/a 0.068 0.008 0.001 0.045 0.033 0.57 6.84
Vitamin B-6 (mg) 0.415 0.0 0.008 0.001 0.051 0.007 0.001 0.008 0.006 0.497 5.964
Folate (mcg) 22.14 0.0 0.217 0.006 0.526 1.399 0.614 1.98 0.671 27.553 330.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.03 0.21 2.52
Choline (mg) 16.7 n/a 0.1 0.0 9.0 0.6 0.1 1.8 1.8 30.2 362.4
Folic acid (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.072
Tryptophan (g) 0.042 0.0 n/a n/a 0.028 0.001 0.0 0.035 0.004 0.109 1.308
Threonine (g) 0.111 0.0 n/a n/a 0.109 0.003 0.001 0.098 0.012 0.333 3.996
Isoleucine (g) 0.111 0.0 n/a n/a 0.103 0.002 0.001 0.171 0.013 0.4 4.8
Leucine (g) 0.166 0.0 n/a n/a 0.191 0.003 0.001 0.263 0.026 0.649 7.788
Lysine (g) 0.18 0.0 n/a n/a 0.214 0.003 0.001 0.228 0.022 0.648 7.776
Methionine (g) 0.042 0.0 n/a n/a 0.074 0.001 0.0 0.072 0.007 0.194 2.328
Cystine (g) 0.042 0.0 n/a n/a 0.034 0.001 n/a 0.014 0.003 0.094 1.128
Phenylalanine (g) 0.125 0.0 n/a n/a 0.088 0.007 0.001 0.144 0.012 0.376 4.512
Tyrosine (g) 0.111 0.0 n/a n/a 0.081 0.001 0.0 0.132 0.012 0.338 4.056
Valine (g) 0.166 0.0 n/a n/a 0.108 0.002 0.001 0.183 0.016 0.475 5.7
Arginine (g) 0.138 0.0 n/a n/a 0.149 0.002 0.001 0.103 0.01 0.403 4.836
Histidine (g) 0.069 0.0 n/a n/a 0.099 0.001 0.0 0.096 0.008 0.272 3.264
Alanine (g) 0.083 0.0 n/a n/a 0.138 0.003 0.001 0.077 0.01 0.311 3.732
Aspartic acid (g) 0.706 0.0 n/a n/a 0.226 0.013 0.002 0.176 0.021 1.144 13.728
Glutamic acid (g) 0.484 0.0 n/a n/a 0.376 0.04 0.004 0.67 0.055 1.629 19.548
Glycine (g) 0.083 0.0 n/a n/a 0.117 0.002 0.001 0.047 0.006 0.256 3.072
Proline (g) 0.097 0.0 n/a n/a 0.101 0.002 0.001 0.309 0.025 0.535 6.42
Serine (g) 0.125 0.0 n/a n/a 0.103 0.003 0.001 0.161 0.015 0.407 4.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.572 0.0 0.0 11.55 4.983 23.105 277.26
Trans Fat (g) n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.019 0.228
Saturated Fat (g) 0.042 0.056 0.006 0.001 0.292 0.003 0.0 2.32 1.103 3.822 45.864
Phytosterols (mg) 6.919 1.875 0.18 n/a 0.0 0.653 n/a n/a n/a 9.627 115.524
Monounsaturated Fat (g) 0.0 0.17 0.008 0.0 0.414 0.003 0.0 1.033 0.486 2.114 25.368
Polyunsaturated (g) 0.055 0.489 0.016 0.003 0.083 0.007 0.001 0.103 0.081 0.837 10.044