Bacon And Cheese Sourdough Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bacon
9.67g |
flour
15.63g |
baking powder
0.77g |
baking soda
0.1g |
salt
0.25g |
sugar
4.17g |
cheddar cheese
4.71g |
egg
3.67g |
sourdough starter
9.86g |
milk
13.56g |
oil
6.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 1.17 | 0.46 | 1.28 | 0.46 | 0.0 | 6.11 | 73.32 |
| Total Fat (g) | 4.35 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 1.56 | 0.36 | 0.21 | 0.13 | 6.06 | 12.83 | 153.96 |
| Carbohydrates (g) | 0.06 | 11.92 | 0.0 | 0.0 | 0.0 | 4.17 | 0.06 | 0.03 | 6.1 | 0.68 | 0.0 | 23.02 | 276.24 |
| Ash (g) | 0.24 | 0.07 | 0.28 | 0.04 | 0.25 | 0.0 | 0.19 | 0.03 | 0.23 | 0.1 | 0.0 | 1.43 | 17.16 |
| Calories (kcal) | 44.273 | 56.875 | 0.0 | 0.0 | 0.0 | 16.125 | 18.975 | 5.243 | 31.445 | 5.693 | 53.534 | 232.164 | 2785.968 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.7 | n/a | 0.72 | 8.64 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.89 | 1.86 | 0.0 | 0.0 | 0.0 | 0.0 | 1.73 | 2.78 | 2.03 | 12.19 | 0.0 | 24.48 | 293.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 4.16 | 0.02 | 0.03 | 0.35 | 0.7 | 0.0 | 5.32 | 63.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 0.58 | 2.344 | 0.0 | 0.0 | 0.06 | 0.042 | 33.947 | 1.943 | 4.633 | 16.131 | 0.0 | 59.68 | 716.16 |
| Iron (mg) | 0.05 | 0.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.07 | 0.38 | 0.0 | 0.0 | 1.26 | 15.12 |
| Magnesium (mg) | 1.16 | 3.438 | 0.0 | 0.0 | 0.003 | 0.0 | 1.318 | 0.44 | 3.056 | 1.491 | 0.0 | 10.905 | 130.86 |
| Phosphorus (mg) | 18.173 | 16.875 | 0.0 | 0.0 | 0.0 | 0.0 | 24.107 | 7.003 | 12.42 | 12.878 | 0.0 | 91.457 | 1097.484 |
| Potassium (mg) | 20.107 | 16.719 | 0.0 | 0.0 | 0.02 | 0.083 | 4.614 | 4.913 | 13.801 | 20.334 | 0.0 | 80.59 | 967.08 |
| Sodium (mg) | 80.523 | 0.313 | 209.76 | 26.22 | 96.895 | 0.0 | 29.239 | 5.133 | 70.974 | 5.965 | 0.0 | 525.021 | 6300.252 |
| Zinc (mg) | 0.11 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.04 | 0.1 | 0.06 | 0.0 | 0.57 | 6.84 |
| Copper (mg) | 0.007 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.015 | 0.001 | 0.0 | 0.05 | 0.6 |
| Manganese (mg) | 0.002 | 0.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.056 | 0.0 | n/a | 0.167 | 2.004 |
| Selenium (mcg) | 2.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 2.9 | 0.4 | 0.0 | 12.5 | 150.0 |
| Vitamin A, IU (IU) | 3.577 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.178 | 17.857 | 0.0 | 26.569 | 0.0 | 95.18 | 1142.16 |
| Retinol (mcg) | 1.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.148 | 5.097 | 0.0 | 7.862 | 0.0 | 26.17 | 314.04 |
| Vitamin A, RAE (mcg_RAE) | 1.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.477 | 5.133 | 0.0 | 7.862 | 0.0 | 26.536 | 318.432 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.002 | 0.367 | 0.0 | 0.271 | 0.0 | 4.64 | 55.68 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.02 | 0.0 | 0.56 | 0.66 | 7.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.565 | 1.283 | n/a | 7.049 | n/a | 8.897 | 106.764 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 1.281 | 0.0 | 0.0 | 16.231 | 194.772 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.027 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.042 | 0.003 | 0.0 | 0.2 | 2.4 |
| Riboflavin (mg) | 0.011 | 0.077 | 0.0 | 0.0 | 0.0 | 0.001 | 0.018 | 0.018 | 0.036 | 0.026 | 0.0 | 0.186 | 2.232 |
| Niacin (mg) | 0.37 | 0.922 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.003 | 0.53 | 0.012 | 0.0 | 1.841 | 22.092 |
| Pantothenic acid (mg) | 0.05 | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.053 | 0.061 | 0.049 | 0.0 | 0.301 | 3.612 |
| Vitamin B-6 (mg) | 0.02 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.005 | 0.01 | 0.005 | 0.0 | 0.05 | 0.6 |
| Folate (mcg) | 0.193 | 28.594 | 0.0 | 0.0 | 0.0 | 0.0 | 0.848 | 1.723 | 13.801 | 0.678 | 0.0 | 45.836 | 550.032 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.05 | 0.0 | 0.06 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 4.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.2 | 1.7 | 2.4 | n/a | 20.2 | 242.4 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.942 | 0.0 | 0.0 | 35.004 | 420.048 |
| Tryptophan (g) | 0.01 | 0.02 | n/a | n/a | 0.0 | n/a | 0.015 | 0.006 | 0.013 | 0.005 | 0.0 | 0.07 | 0.84 |
| Threonine (g) | 0.044 | 0.044 | n/a | n/a | 0.0 | n/a | 0.042 | 0.021 | 0.032 | 0.012 | 0.0 | 0.193 | 2.316 |
| Isoleucine (g) | 0.052 | 0.056 | n/a | n/a | 0.0 | n/a | 0.073 | 0.025 | 0.041 | 0.026 | 0.0 | 0.273 | 3.276 |
| Leucine (g) | 0.087 | 0.111 | n/a | n/a | 0.0 | n/a | 0.113 | 0.04 | 0.075 | 0.052 | 0.0 | 0.477 | 5.724 |
| Lysine (g) | 0.093 | 0.036 | n/a | n/a | 0.0 | n/a | 0.097 | 0.033 | 0.033 | 0.039 | 0.0 | 0.331 | 3.972 |
| Methionine (g) | 0.025 | 0.028 | n/a | n/a | 0.0 | n/a | 0.031 | 0.014 | 0.017 | 0.011 | 0.0 | 0.125 | 1.5 |
| Cystine (g) | 0.013 | 0.034 | n/a | n/a | 0.0 | n/a | 0.006 | 0.01 | 0.026 | 0.016 | 0.0 | 0.105 | 1.26 |
| Phenylalanine (g) | 0.044 | 0.081 | n/a | n/a | 0.0 | n/a | 0.062 | 0.025 | 0.053 | 0.023 | 0.0 | 0.289 | 3.468 |
| Tyrosine (g) | 0.035 | 0.048 | n/a | n/a | 0.0 | n/a | 0.057 | 0.018 | 0.021 | 0.019 | 0.0 | 0.198 | 2.376 |
| Valine (g) | 0.06 | 0.066 | n/a | n/a | 0.0 | n/a | 0.078 | 0.032 | 0.047 | 0.03 | 0.0 | 0.312 | 3.744 |
| Arginine (g) | 0.073 | 0.066 | n/a | n/a | 0.0 | n/a | 0.044 | 0.03 | 0.04 | 0.014 | 0.0 | 0.266 | 3.192 |
| Histidine (g) | 0.043 | 0.036 | n/a | n/a | 0.0 | n/a | 0.041 | 0.011 | 0.023 | 0.011 | 0.0 | 0.164 | 1.968 |
| Alanine (g) | 0.072 | 0.052 | n/a | n/a | 0.0 | n/a | 0.033 | 0.027 | 0.035 | 0.015 | 0.0 | 0.234 | 2.808 |
| Aspartic acid (g) | 0.105 | 0.069 | n/a | n/a | 0.0 | n/a | 0.075 | 0.049 | 0.049 | 0.042 | 0.0 | 0.39 | 4.68 |
| Glutamic acid (g) | 0.165 | 0.544 | n/a | n/a | 0.0 | n/a | 0.287 | 0.062 | 0.36 | 0.106 | 0.0 | 1.523 | 18.276 |
| Glycine (g) | 0.078 | 0.058 | n/a | n/a | 0.0 | n/a | 0.02 | 0.016 | 0.039 | 0.008 | 0.0 | 0.22 | 2.64 |
| Proline (g) | 0.062 | 0.188 | n/a | n/a | 0.0 | n/a | 0.132 | 0.019 | 0.122 | 0.049 | 0.0 | 0.571 | 6.852 |
| Serine (g) | 0.043 | 0.081 | n/a | n/a | 0.0 | n/a | 0.069 | 0.036 | 0.049 | 0.028 | 0.0 | 0.306 | 3.672 |
| Cholesterol (mg) | 6.573 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.944 | 15.51 | 0.0 | 0.678 | 0.0 | 27.705 | 332.46 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.156 | 0.156 | 1.872 |
| Saturated Fat (g) | 1.449 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.993 | 0.114 | 0.049 | 0.085 | 0.45 | 3.165 | 37.98 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.14 | 15.14 | 181.68 |
| Monounsaturated Fat (g) | 1.938 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.442 | 0.14 | 0.038 | 0.038 | 1.376 | 3.987 | 47.844 |
| Polyunsaturated (g) | 0.486 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.05 | 0.082 | 0.005 | 3.945 | 4.676 | 56.112 |