Bacon and Broccoli Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	self raising flour 18.75g	skimmed milk 15.16g	broccoli 5.08g	cheese 6.25g	olive oil 3.8g	egg 3.67g	Total Per Serving	Total for Recipe
Protein (g)	1.85	1.73	0.14	1.56	0.0	0.46	5.74	68.88
Total Fat (g)	0.18	1.2	0.02	2.07	3.8	0.36	7.64	91.68
Carbohydrates (g)	13.92	0.78	0.34	0.08	0.0	0.03	15.14	181.68
Ash (g)	0.81	0.17	0.04	0.25	0.0	0.03	1.31	15.72
Calories (kcal)	66.375	20.925	1.728	25.188	33.629	5.243	153.088	1837.056
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.02	n/a	0.0	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	0.01	0.03	0.36
Fructose (g)	n/a	n/a	0.03	n/a	n/a	0.0	0.04	0.48
Lactose (g)	n/a	n/a	0.01	0.01	n/a	0.0	0.03	0.36
Maltose (g)	n/a	n/a	0.01	0.01	n/a	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.99	11.28	4.54	2.3	0.0	2.78	22.89	274.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.05	0.09	0.03	0.0	0.03	0.24	2.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	63.375	41.244	2.389	45.063	0.038	1.943	154.052	1848.624
Iron (mg)	0.88	0.07	0.04	0.04	0.02	0.07	1.11	13.32
Magnesium (mg)	3.563	2.275	1.068	1.75	0.0	0.44	9.095	109.14
Phosphorus (mg)	111.563	27.749	3.355	32.0	0.0	7.003	181.67	2180.04
Potassium (mg)	23.25	18.954	16.063	6.125	0.038	4.913	69.344	832.128
Sodium (mg)	238.125	18.954	1.678	38.813	0.076	5.133	302.779	3633.348
Zinc (mg)	0.12	0.2	0.02	0.19	0.0	0.04	0.58	6.96
Copper (mg)	0.021	0.005	0.003	0.002	0.0	0.004	0.033	0.396
Manganese (mg)	0.188	0.002	0.011	0.001	0.0	0.001	0.202	2.424
Selenium (mcg)	6.5	2.5	0.1	0.9	0.0	1.2	11.1	133.2
Vitamin A, IU (IU)	0.0	58.227	31.669	62.625	0.0	17.857	170.378	2044.536
Retinol (mcg)	0.0	15.922	0.0	16.125	0.0	5.097	37.143	445.716
Vitamin A, RAE (mcg_RAE)	0.0	16.225	1.576	16.563	0.0	5.133	39.496	473.952
Beta Carotene (mcg)	0.0	3.033	18.351	5.313	0.0	0.367	27.063	324.756
Vitamin E (mg)	0.01	0.01	0.04	0.02	0.55	0.04	0.66	7.92
Vitamin D (IU)	n/a	n/a	n/a	0.75	n/a	1.283	2.033	24.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.375	0.0	71.319	0.0	0.0	12.137	86.831	1041.972
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.06	n/a	0.01	0.0	0.03	0.02	0.12	1.44
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.5	0.0	0.0	0.0	4.5	54.0
Thiamin (mg)	0.126	0.003	0.004	0.002	0.0	0.003	0.137	1.644
Riboflavin (mg)	0.077	0.029	0.006	0.024	0.0	0.018	0.153	1.836
Niacin (mg)	1.093	0.012	0.033	0.005	0.0	0.003	1.145	13.74
Pantothenic acid (mg)	0.083	0.036	0.029	0.026	0.0	0.053	0.226	2.712
Vitamin B-6 (mg)	0.009	0.003	0.009	0.004	0.0	0.005	0.031	0.372
Folate (mcg)	36.75	1.971	3.203	1.125	0.0	1.723	44.772	537.264
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.05	0.0	0.05	0.14	1.68
Choline (mg)	2.0	2.7	1.0	1.0	0.0	9.2	15.8	189.6
Folic acid (mcg)	29.625	0.0	0.0	0.0	0.0	0.0	29.625	355.5
Tryptophan (g)	0.023	0.02	0.002	0.02	0.0	0.006	0.07	0.84
Threonine (g)	0.051	0.079	0.005	0.056	0.0	0.021	0.21	2.52
Isoleucine (g)	0.064	0.091	0.004	0.097	0.0	0.025	0.28	3.36
Leucine (g)	0.128	0.188	0.007	0.149	0.0	0.04	0.511	6.132
Lysine (g)	0.041	0.205	0.007	0.129	0.0	0.033	0.416	4.992
Methionine (g)	0.034	0.042	0.002	0.041	0.0	0.014	0.133	1.596
Cystine (g)	0.039	0.015	0.002	0.008	0.0	0.01	0.074	0.888
Phenylalanine (g)	0.094	0.085	0.006	0.082	0.0	0.025	0.292	3.504
Tyrosine (g)	0.056	0.091	0.003	0.075	0.0	0.018	0.243	2.916
Valine (g)	0.075	0.106	0.007	0.104	0.0	0.032	0.323	3.876
Arginine (g)	0.075	0.097	0.01	0.059	0.0	0.03	0.271	3.252
Histidine (g)	0.041	0.07	0.003	0.054	0.0	0.011	0.18	2.16
Alanine (g)	0.06	0.077	0.005	0.044	0.0	0.027	0.213	2.556
Aspartic acid (g)	0.079	0.153	0.017	0.1	0.0	0.049	0.397	4.764
Glutamic acid (g)	0.624	0.375	0.027	0.381	0.0	0.062	1.469	17.628
Glycine (g)	0.068	0.045	0.005	0.027	0.0	0.016	0.16	1.92
Proline (g)	0.216	0.164	0.006	0.176	0.0	0.019	0.579	6.948
Serine (g)	0.092	0.088	0.006	0.091	0.0	0.036	0.313	3.756
Cholesterol (mg)	0.0	4.701	0.0	6.563	0.0	15.51	26.773	321.276
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.748	0.002	1.318	0.525	0.114	2.735	32.82
Phytosterols (mg)	n/a	n/a	n/a	n/a	8.407	n/a	8.407	100.884
Monounsaturated Fat (g)	0.017	0.35	0.001	0.587	2.776	0.14	3.87	46.44
Polyunsaturated (g)	0.077	0.039	0.002	0.059	0.4	0.05	0.627	7.524