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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med shallot chopped
1/2 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 bag mixed baby greens - (5 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
7.63g 		mustard
2.5g 		shallot
0.0g 		thyme
0.14g 		greens
0.0g 		pears
34.5g 		blue cheese
22.5g 		walnuts
8.78g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 n/a 0.01 n/a 0.13 4.82 1.34 6.43 38.58
Total Fat (g) 0.0 0.1 n/a 0.0 n/a 0.04 6.47 5.72 12.33 73.98
Carbohydrates (g) 0.66 0.13 n/a 0.03 n/a 5.33 0.53 1.2 7.89 47.34
Ash (g) 0.02 0.09 n/a 0.0 n/a 0.11 1.15 0.16 1.53 9.18
Calories (kcal) 1.906 1.675 n/a 0.137 n/a 20.01 79.425 57.389 160.542 963.252
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.02 0.12
Sucrose (g) n/a 0.01 n/a n/a n/a 0.27 n/a 0.21 0.49 2.94
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.95 n/a 0.01 0.97 5.82
Fructose (g) n/a 0.0 n/a n/a n/a 2.15 n/a 0.01 2.16 12.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 2.07 n/a 0.09 n/a 28.88 9.54 0.36 47.85 287.1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 n/a n/a n/a 3.38 0.11 0.23 3.93 23.58
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 n/a 1.1 0.0 0.6 1.8 10.8
Calcium (mg) 0.534 1.45 n/a 0.551 n/a 3.105 118.8 8.6 133.039 798.234
Iron (mg) 0.0 0.04 n/a 0.02 n/a 0.06 0.07 0.26 0.45 2.7
Magnesium (mg) 0.458 1.225 n/a 0.218 n/a 2.415 5.175 13.865 23.355 140.13
Phosphorus (mg) 0.458 2.65 n/a 0.144 n/a 3.795 87.075 30.362 124.483 746.898
Potassium (mg) 9.455 3.45 n/a 0.828 n/a 41.055 57.6 38.698 151.086 906.516
Sodium (mg) 0.076 28.375 n/a 0.012 n/a 0.345 313.875 0.176 342.859 2057.154
Zinc (mg) 0.0 0.02 n/a 0.0 n/a 0.03 0.6 0.27 0.93 5.58
Copper (mg) 0.002 0.002 n/a 0.001 n/a 0.028 0.009 0.14 0.181 1.086
Manganese (mg) 0.001 0.011 n/a 0.002 n/a 0.017 0.002 0.299 0.332 1.992
Selenium (mcg) 0.0 0.8 n/a n/a n/a 0.0 3.3 0.4 4.6 27.6
Vitamin A, IU (IU) 1.525 1.775 n/a 6.461 n/a 7.935 171.675 1.755 191.126 1146.756
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 43.2 0.0 43.2 259.2
Vitamin A, RAE (mcg_RAE) 0.076 0.1 n/a 0.324 n/a 0.345 44.55 0.088 45.483 272.898
Beta Carotene (mcg) 0.229 0.725 n/a 3.877 n/a 4.485 16.65 1.053 27.019 162.114
Vitamin E (mg) 0.01 0.01 n/a n/a n/a 0.04 0.06 0.06 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.45 n/a n/a n/a 15.525 0.0 0.79 17.451 104.706
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a 0.01 n/a 1.83 1.89 11.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.17 0.17 1.02
Vitamin C (mg) 3.5 0.0 n/a 0.2 n/a 1.4 0.0 0.1 5.3 31.8
Thiamin (mg) 0.002 0.009 n/a 0.0 n/a 0.003 0.007 0.03 0.051 0.306
Riboflavin (mg) 0.001 0.001 n/a 0.001 n/a 0.01 0.086 0.013 0.111 0.666
Niacin (mg) 0.008 0.013 n/a 0.002 n/a 0.055 0.23 0.099 0.407 2.442
Pantothenic acid (mg) 0.008 0.008 n/a 0.001 n/a 0.017 0.389 0.05 0.472 2.832
Vitamin B-6 (mg) 0.004 0.002 n/a 0.0 n/a 0.01 0.038 0.047 0.102 0.612
Folate (mcg) 0.991 0.175 n/a 0.061 n/a 2.415 8.1 8.6 20.342 122.052
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.27 0.0 0.27 1.62
Choline (mg) 0.4 0.6 n/a n/a n/a 1.8 3.5 3.4 9.6 57.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.07 0.015 0.085 0.51
Threonine (g) n/a 0.004 n/a 0.0 n/a 0.003 0.178 0.053 0.238 1.428
Isoleucine (g) n/a 0.004 n/a 0.0 n/a 0.003 0.252 0.055 0.315 1.89
Leucine (g) n/a 0.008 n/a 0.0 n/a 0.007 0.432 0.103 0.549 3.294
Lysine (g) n/a 0.007 n/a 0.0 n/a 0.007 0.416 0.037 0.467 2.802
Methionine (g) n/a 0.002 n/a n/a n/a 0.0 0.131 0.021 0.154 0.924
Cystine (g) n/a 0.002 n/a n/a n/a 0.0 0.025 0.018 0.045 0.27
Phenylalanine (g) n/a 0.004 n/a n/a n/a 0.003 0.245 0.062 0.315 1.89
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.0 0.293 0.036 0.332 1.992
Valine (g) n/a 0.005 n/a 0.0 n/a 0.007 0.351 0.066 0.429 2.574
Arginine (g) n/a 0.007 n/a n/a n/a 0.003 0.16 0.2 0.37 2.22
Histidine (g) n/a 0.003 n/a n/a n/a 0.0 0.171 0.034 0.208 1.248
Alanine (g) n/a 0.004 n/a n/a n/a 0.003 0.144 0.061 0.213 1.278
Aspartic acid (g) n/a 0.01 n/a n/a n/a 0.038 0.324 0.161 0.533 3.198
Glutamic acid (g) n/a 0.019 n/a n/a n/a 0.01 1.166 0.247 1.442 8.652
Glycine (g) n/a 0.006 n/a n/a n/a 0.003 0.092 0.072 0.174 1.044
Proline (g) n/a 0.009 n/a n/a n/a 0.007 0.473 0.062 0.551 3.306
Serine (g) n/a 0.005 n/a n/a n/a 0.007 0.252 0.082 0.346 2.076
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 16.875 0.0 16.875 101.25
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 n/a 0.001 n/a 0.003 4.201 0.538 4.749 28.494
Phytosterols (mg) n/a n/a n/a n/a n/a 2.76 n/a 6.318 9.078 54.468
Monounsaturated Fat (g) 0.0 0.066 n/a 0.0 n/a 0.01 1.751 0.784 2.61 15.66
Polyunsaturated (g) 0.0 0.024 n/a 0.001 n/a 0.01 0.18 4.139 4.354 26.124