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Baby Back Ribs With Fruity Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11\2 kilo baby back ribs, cut into 3 ribs per slab
2 bay leaves (fresh or dried)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice
82.67g 		lime
33.12g 		water
39.5g 		soy sauce
13.33g 		worcestershire sauce
14.17g 		garlic
1.23g 		thyme
0.33g 		honey
56.5g 		sugar
36.67g 		salt
1.0g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.23 0.0 0.84 0.0 0.08 0.03 0.17 0.04 0.0 0.04 2.01 12.06
Total Fat (g) 0.17 0.07 0.0 0.01 0.0 0.01 0.02 0.0 0.0 0.0 0.01 0.28 1.68
Carbohydrates (g) 8.6 3.49 0.0 1.01 2.76 0.41 0.21 46.56 35.97 0.0 0.23 99.23 595.38
Ash (g) 0.33 0.1 0.04 2.04 0.28 0.02 0.04 0.11 0.17 1.0 0.02 4.14 24.84
Calories (kcal) 37.2 9.937 0.0 7.067 11.05 1.836 0.92 171.76 139.333 0.0 0.893 379.996 2279.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.5 34.67 n/a n/a 35.17 211.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 20.2 0.5 n/a n/a 20.69 124.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 23.13 0.41 n/a n/a 23.54 141.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.81 0.0 n/a n/a 0.81 4.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.99 29.23 39.46 9.44 11.13 0.72 0.03 9.66 0.49 0.0 0.04 173.19 1039.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.94 0.56 0.0 0.23 1.42 0.01 0.01 46.4 35.57 0.0 0.0 91.14 546.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 1.75 0.0 n/a n/a 1.75 10.5
Dietary Fiber (g) 0.2 0.9 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.6 9.6
Calcium (mg) 9.093 10.93 1.185 2.533 15.158 2.231 6.3 3.39 30.433 0.24 1.53 83.024 498.144
Iron (mg) 0.17 0.2 0.0 0.26 0.75 0.02 0.41 0.24 0.26 0.0 0.1 2.41 14.46
Magnesium (mg) 9.093 1.987 0.395 5.733 1.842 0.308 0.733 1.13 3.3 0.01 0.679 25.211 151.266
Phosphorus (mg) 14.053 5.962 0.0 16.667 8.5 1.886 0.67 2.26 1.467 0.0 0.606 52.07 312.42
Potassium (mg) 165.333 33.785 0.0 28.933 113.333 4.942 2.713 29.38 48.767 0.08 4.407 431.674 2590.044
Sodium (mg) 0.827 0.662 1.58 751.6 138.833 0.21 0.183 2.26 10.267 387.58 0.154 1294.156 7764.936
Zinc (mg) 0.04 0.04 0.0 0.07 0.03 0.01 0.02 0.12 0.01 0.0 0.0 0.35 2.1
Copper (mg) 0.033 0.023 0.004 0.013 0.028 0.004 0.003 0.023 0.018 0.0 0.004 0.154 0.924
Manganese (mg) 0.008 0.003 0.0 0.056 n/a 0.021 0.026 0.045 0.022 0.001 0.02 0.202 1.212
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.5 0.4 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 165.333 16.561 0.0 0.0 11.192 0.111 12.667 0.0 0.0 0.0 1.047 206.91 1241.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.852
Vitamin A, RAE (mcg_RAE) 8.267 0.662 0.0 0.0 0.708 0.0 0.633 0.0 0.0 0.0 0.053 10.323 61.938
Beta Carotene (mcg) 27.28 9.937 0.0 0.0 6.092 0.062 7.547 0.0 0.0 0.0 0.546 51.463 308.778
Vitamin E (mg) 0.03 0.07 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.15 0.9
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 95.067 0.0 0.0 0.0 6.8 0.197 2.873 0.0 0.0 0.0 0.718 105.655 633.93
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 41.3 9.6 0.0 0.0 1.8 0.4 0.2 0.3 0.0 0.0 0.1 53.7 322.2
Thiamin (mg) 0.074 0.01 0.0 0.004 0.01 0.002 0.002 0.0 0.0 0.0 0.0 0.103 0.618
Riboflavin (mg) 0.025 0.007 0.0 0.023 0.018 0.001 0.001 0.023 0.0 0.0 0.001 0.099 0.594
Niacin (mg) 0.331 0.066 0.0 0.293 0.099 0.009 0.016 0.068 0.04 0.0 0.004 0.927 5.562
Pantothenic acid (mg) 0.157 0.073 0.0 0.04 n/a 0.007 n/a 0.04 0.048 0.0 n/a 0.365 2.19
Vitamin B-6 (mg) 0.033 0.013 0.0 0.02 0.0 0.015 0.002 0.011 0.015 0.0 0.001 0.111 0.666
Folate (mcg) 24.8 2.65 0.0 1.867 1.133 0.037 0.913 1.13 0.367 0.0 0.035 32.932 197.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 1.7 0.0 2.4 0.4 0.3 0.1 1.2 0.8 0.0 0.0 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.012 n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.013 0.078
Threonine (g) 0.008 n/a n/a 0.033 n/a 0.002 0.001 0.0 n/a 0.0 n/a 0.044 0.264
Isoleucine (g) 0.008 n/a n/a 0.04 n/a 0.003 0.002 0.006 n/a 0.0 n/a 0.058 0.348
Leucine (g) 0.008 n/a n/a 0.067 n/a 0.004 0.001 0.006 n/a 0.0 n/a 0.086 0.516
Lysine (g) 0.008 0.003 n/a 0.048 n/a 0.003 0.001 0.006 n/a 0.0 n/a 0.069 0.414
Methionine (g) 0.0 0.0 n/a 0.012 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.013 0.078
Cystine (g) 0.008 n/a n/a 0.015 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.024 0.144
Phenylalanine (g) 0.008 n/a n/a 0.044 n/a 0.002 n/a 0.006 n/a 0.0 n/a 0.06 0.36
Tyrosine (g) 0.0 n/a n/a 0.031 n/a 0.001 n/a 0.006 n/a 0.0 n/a 0.037 0.222
Valine (g) 0.008 n/a n/a 0.041 n/a 0.004 0.002 0.006 n/a 0.0 n/a 0.06 0.36
Arginine (g) 0.041 n/a n/a 0.057 n/a 0.008 n/a 0.006 n/a 0.0 n/a 0.112 0.672
Histidine (g) 0.0 n/a n/a 0.021 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.023 0.138
Alanine (g) 0.017 n/a n/a 0.037 n/a 0.002 n/a 0.006 n/a 0.0 n/a 0.061 0.366
Aspartic acid (g) 0.066 n/a n/a 0.089 n/a 0.006 n/a 0.017 n/a 0.0 n/a 0.178 1.068
Glutamic acid (g) 0.025 n/a n/a 0.197 n/a 0.01 n/a 0.011 n/a 0.0 n/a 0.243 1.458
Glycine (g) 0.008 n/a n/a 0.037 n/a 0.002 n/a 0.006 n/a 0.0 n/a 0.054 0.324
Proline (g) 0.033 n/a n/a 0.061 n/a 0.001 n/a 0.051 n/a 0.0 n/a 0.146 0.876
Serine (g) 0.008 n/a n/a 0.048 n/a 0.002 n/a 0.006 n/a 0.0 n/a 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.0 0.001 0.0 0.001 0.009 0.0 0.0 0.0 0.003 0.038 0.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.543 n/a n/a 0.0 0.322 0.865 5.19
Monounsaturated Fat (g) 0.033 0.007 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.004 0.046 0.276
Polyunsaturated (g) 0.033 0.02 0.0 0.003 0.0 0.003 0.004 0.0 0.0 0.0 0.004 0.067 0.402