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Ayam (Chicken) Pongteh Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp taucheo
5 shallots - chopped
Salt to taste (go easy with it as taucheo is already salty)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
68.0g 		potatoes
79.88g 		chilies
32.85g 		vinegar
7.5g 		ginger
0.51g 		garlic
3.26g 		shallots
0.0g 		sugar
0.7g 		oil
13.6g 		spring onion
3.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.65 1.61 0.66 0.0 0.01 0.21 n/a 0.0 0.0 0.07 n/a 15.2 60.8
Total Fat (g) 10.24 0.07 0.07 0.0 0.0 0.02 n/a 0.0 13.6 0.01 n/a 24.01 96.04
Carbohydrates (g) 0.0 13.95 3.11 0.07 0.09 1.08 n/a 0.7 0.0 0.26 n/a 19.27 77.08
Ash (g) 0.54 0.86 0.2 n/a 0.0 0.05 n/a 0.0 0.0 0.03 n/a 1.68 6.72
Calories (kcal) 146.2 61.504 13.14 1.575 0.409 4.861 n/a 2.709 120.224 1.152 n/a 351.774 1407.096
Starch (g) n/a 12.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.87 63.37 28.82 7.04 0.4 1.91 n/a 0.0 0.0 3.23 n/a 149.65 598.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.62 1.68 0.03 0.01 0.03 n/a 0.7 0.0 0.08 n/a 3.15 12.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 2.4 9.6
Calcium (mg) 7.48 9.585 5.913 0.525 0.082 5.905 n/a 0.007 0.0 2.592 n/a 32.089 128.356
Iron (mg) 0.61 0.62 0.39 0.02 0.0 0.06 n/a 0.0 0.0 0.05 n/a 1.76 7.04
Magnesium (mg) 13.6 18.371 8.213 0.375 0.22 0.816 n/a 0.0 0.0 0.72 n/a 42.314 169.256
Phosphorus (mg) 99.96 45.529 15.111 0.6 0.174 4.992 n/a 0.0 0.0 1.332 n/a 167.697 670.788
Potassium (mg) 128.52 336.274 111.69 5.475 2.123 13.083 n/a 0.014 0.0 9.936 n/a 607.114 2428.456
Sodium (mg) 47.6 4.793 2.3 0.375 0.066 0.555 n/a 0.0 0.0 0.576 n/a 56.264 225.056
Zinc (mg) 0.89 0.23 0.1 0.0 0.0 0.04 n/a 0.0 0.0 0.01 n/a 1.28 5.12
Copper (mg) 0.034 0.088 0.056 0.001 0.001 0.01 n/a 0.0 0.0 0.003 n/a 0.192 0.768
Manganese (mg) 0.014 0.12 0.079 n/a 0.001 0.054 n/a 0.0 n/a 0.006 n/a 0.274 1.096
Selenium (mcg) 9.8 0.2 0.2 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 10.7 42.8
Vitamin A, IU (IU) 95.2 1.598 387.302 n/a 0.0 0.294 n/a 0.0 0.0 35.892 n/a 520.285 2081.14
Retinol (mcg) 27.88 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 27.88 111.52
Vitamin A, RAE (mcg_RAE) 28.56 0.0 19.382 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 49.742 198.968
Beta Carotene (mcg) 0.0 0.799 220.424 0.0 0.0 0.163 n/a 0.0 0.0 21.528 n/a 242.913 971.652
Vitamin E (mg) 0.2 0.01 0.23 0.0 0.0 0.0 n/a 0.0 1.25 0.02 n/a 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.39 238.163 0.0 0.0 0.522 n/a 0.0 0.0 40.932 n/a 286.007 1144.028
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 15.7 79.7 0.0 0.0 1.0 n/a 0.0 0.0 0.7 n/a 98.2 392.8
Thiamin (mg) 0.041 0.064 0.03 0.0 0.0 0.007 n/a 0.0 0.0 0.002 n/a 0.143 0.572
Riboflavin (mg) 0.082 0.024 0.03 0.0 0.0 0.004 n/a 0.0 0.0 0.003 n/a 0.142 0.568
Niacin (mg) 4.624 0.839 0.312 0.0 0.004 0.023 n/a 0.0 0.0 0.019 n/a 5.821 23.284
Pantothenic acid (mg) 0.619 0.24 0.02 n/a 0.001 0.02 n/a 0.0 0.0 0.003 n/a 0.902 3.608
Vitamin B-6 (mg) 0.238 0.24 0.092 0.0 0.001 0.04 n/a 0.0 0.0 0.002 n/a 0.613 2.452
Folate (mcg) 4.08 12.78 7.556 0.0 0.056 0.098 n/a 0.0 0.0 2.304 n/a 26.874 107.496
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.21 0.84
Choline (mg) 40.6 9.7 3.6 0.0 0.1 0.8 n/a 0.0 n/a 0.2 n/a 55.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.143 0.024 0.01 n/a 0.0 0.002 n/a n/a 0.0 0.001 n/a 0.18 0.72
Threonine (g) 0.524 0.064 0.023 n/a 0.0 0.005 n/a n/a 0.0 0.003 n/a 0.618 2.472
Isoleucine (g) 0.626 0.064 0.023 n/a 0.0 0.007 n/a n/a 0.0 0.003 n/a 0.723 2.892
Leucine (g) 0.918 0.096 0.036 n/a 0.0 0.01 n/a n/a 0.0 0.004 n/a 1.064 4.256
Lysine (g) 1.027 0.104 0.03 n/a 0.0 0.009 n/a n/a 0.0 0.003 n/a 1.173 4.692
Methionine (g) 0.333 0.024 0.007 n/a 0.0 0.003 n/a n/a 0.0 0.001 n/a 0.367 1.468
Cystine (g) 0.17 0.024 0.013 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 0.209 0.836
Phenylalanine (g) 0.49 0.072 0.02 n/a 0.0 0.006 n/a n/a 0.0 0.002 n/a 0.589 2.356
Tyrosine (g) 0.408 0.064 0.013 n/a 0.0 0.003 n/a n/a 0.0 0.002 n/a 0.49 1.96
Valine (g) 0.612 0.096 0.026 n/a 0.0 0.009 n/a n/a 0.0 0.003 n/a 0.747 2.988
Arginine (g) 0.796 0.08 0.033 n/a 0.0 0.021 n/a n/a 0.0 0.005 n/a 0.934 3.736
Histidine (g) 0.367 0.04 0.013 n/a 0.0 0.004 n/a n/a 0.0 0.001 n/a 0.425 1.7
Alanine (g) 0.741 0.048 0.026 n/a 0.0 0.004 n/a n/a 0.0 0.003 n/a 0.823 3.292
Aspartic acid (g) 1.129 0.407 0.095 n/a 0.001 0.016 n/a n/a 0.0 0.006 n/a 1.655 6.62
Glutamic acid (g) 1.843 0.28 0.085 n/a 0.001 0.026 n/a n/a 0.0 0.014 n/a 2.249 8.996
Glycine (g) 0.83 0.048 0.023 n/a 0.0 0.007 n/a n/a 0.0 0.003 n/a 0.91 3.64
Proline (g) 0.619 0.056 0.03 n/a 0.0 0.003 n/a n/a 0.0 0.004 n/a 0.712 2.848
Serine (g) 0.449 0.072 0.026 n/a 0.0 0.006 n/a n/a 0.0 0.003 n/a 0.556 2.224
Cholesterol (mg) 51.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 51.0 204.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 1.404
Saturated Fat (g) 2.931 0.024 0.007 0.0 0.001 0.003 n/a 0.0 1.01 0.001 n/a 3.977 15.908
Phytosterols (mg) n/a 3.994 n/a n/a 0.077 n/a n/a n/a 34.0 n/a n/a 38.07 152.28
Monounsaturated Fat (g) 4.243 0.0 0.003 0.0 0.001 0.0 n/a 0.0 3.091 0.001 n/a 7.34 29.36
Polyunsaturated (g) 2.196 0.032 0.036 0.0 0.001 0.008 n/a 0.0 8.859 0.003 n/a 11.135 44.54