Avocado, Tomato And Chili Salsa Recipe
Ingredients
- 1 avocado, halved and minced sm. (about 1/4 inch)
- 4 plum tomatoes, diced
- 3 green onions, sliced (about 1/3 c.)
- 1/4 c. minced cilantro or possibly parsley
- 1 jalapeno pepper, seeded and chopped (about 1 T)
- 1 teaspoon dry, crumbled oregano
- 1/4 c. fresh lime juice
- 2 T extra virgin olive oil
- Salt and pepper to taste
Directions
- Toss avocado, tomatoes, green onions, cilantro, jalapeno pepper and oregano in a medium bowl. Add in lime juice and extra virgin olive oil, stirring to coat. Season with salt and pepper. Best if prepared just before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 768g | |
| Calories 373 | |
| Calories from Fat 223 | 60% |
| Total Fat 25.06g | 31% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 2014mg | 58% |
| Total Carbs 39.44g | 11% |
| Dietary Fiber 15.4g | 51% |
| Sugars 17.37g | 12% |
| Protein 8.14g | 13% |
