Avocado Summer Salad Recipe
Servings: 1
Ingredients
- 1 x Avocado peeled and mashed
- 2 x Onions minced
- 2 x Tomatoes minced
- 3 Tbsp. Lettuce minced, (3 to 4)
- 1 sprg spring onion green minced Salt to taste Pepper to taste
- 2 Tbsp. Olive or possibly salad oil
- 1/2 Tbsp. White vinegar Salt to taste Pepper to taste
- 1 tsp Lemon juice
- 1/2 tsp Sugar
Directions
- Mix all ingredients for dressing and chill.
- Mix all ingredients for salad except lettuce and chill.
- Just before serving, pour dressing, add in lettuce, toss well.
- Serve chilled.
- Making time: 15 min (except chilling)
- Makes: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 490g | |
| Calories 568 | |
| Calories from Fat 426 | 75% |
| Total Fat 47.38g | 59% |
| Saturated Fat 6.74g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 1246mg | 36% |
| Total Carbs 37.57g | 10% |
| Dietary Fiber 14.0g | 47% |
| Sugars 14.63g | 10% |
| Protein 6.07g | 10% |
