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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x *********salsa************
2 lrg anaheim peppers, roasted, peeled, a, nd finely diced
1 x juice of 1 lime
4 Tbsp. or possibly 5, extra virgin olive oil
1 x salt and freshly grnd black peppe, r
1 x **********soup************
1 tsp or possibly 2, finely chopped jalapeno pepper
1 x juice of 1/2 lemon
1 x salt and freshly grnd white peppe, r
1 x ********garnish***********
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
82.81g 		onion
6.21g 		garlic
1.31g 		cilantro
0.43g 		avocado
25.0g 		salt
0.0g 		butter
14.2g 		onion
33.75g 		flour
3.91g 		chicken stock
295.74g 		avocados
50.0g 		cream
28.75g 		salt
0.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.05 0.08 0.01 0.5 n/a 0.12 0.37 0.4 2.96 1.0 0.6 n/a 0.01 6.83 27.32
Total Fat (g) 0.17 0.0 0.01 0.0 3.67 n/a 11.52 0.03 0.04 0.3 7.33 5.67 n/a 0.0 28.73 114.92
Carbohydrates (g) 3.25 0.47 0.43 0.02 2.13 n/a 0.01 3.15 2.98 1.18 4.27 0.83 n/a 0.02 18.73 74.92
Ash (g) 0.41 0.02 0.02 0.01 n/a n/a 0.01 0.12 0.02 2.07 n/a 0.24 n/a 0.01 2.92 11.68
Calories (kcal) 14.906 1.987 1.944 0.098 40.0 n/a 101.814 13.5 14.223 20.701 80.0 55.488 n/a 0.109 344.77 1379.08
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.0 n/a n/a 0.38 1.52
Glucose (dextrose) (g) 1.04 0.14 n/a n/a n/a n/a n/a 0.66 n/a n/a n/a 0.0 n/a n/a 1.84 7.36
Fructose (g) 1.13 0.13 n/a n/a n/a n/a n/a 0.44 n/a n/a n/a 0.0 n/a n/a 1.7 6.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.01 n/a n/a 1.01 4.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 78.26 5.67 0.76 0.39 18.31 n/a 2.55 30.07 0.47 289.23 36.62 21.41 n/a 0.44 484.16 1936.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.18 0.31 0.01 0.0 0.17 n/a 0.01 1.43 0.01 0.0 0.33 1.01 n/a 0.0 5.46 21.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 1.7 n/a 0.0 0.6 0.1 1.2 3.4 0.0 n/a 0.0 8.0 32.0
Calcium (mg) 8.281 1.242 2.362 0.285 3.0 n/a 3.408 7.763 0.586 17.744 6.0 31.625 n/a 0.316 82.612 330.448
Iron (mg) 0.22 0.02 0.02 0.01 0.14 n/a 0.0 0.07 0.18 0.59 0.28 0.05 n/a 0.01 1.59 6.36
Magnesium (mg) 9.109 0.559 0.326 0.111 7.25 n/a 0.284 3.375 0.86 2.957 14.5 2.875 n/a 0.123 42.328 169.312
Phosphorus (mg) 19.874 1.677 1.997 0.204 13.0 n/a 3.408 9.788 4.22 38.446 26.0 33.063 n/a 0.226 151.902 607.608
Potassium (mg) 196.26 7.39 5.233 2.214 121.25 n/a 3.408 49.275 4.181 236.588 242.5 40.538 n/a 2.458 911.294 3645.176
Sodium (mg) 4.141 0.497 0.222 0.196 1.75 n/a 1.562 1.35 0.078 467.261 3.5 23.0 n/a 0.217 503.773 2015.092
Zinc (mg) 0.14 0.01 0.02 0.0 0.16 n/a 0.01 0.06 0.03 0.21 0.32 0.11 n/a 0.0 1.06 4.24
Copper (mg) 0.05 0.004 0.004 0.001 0.048 n/a 0.003 0.014 0.005 0.089 0.095 0.006 n/a 0.001 0.318 1.272
Manganese (mg) 0.091 0.005 0.022 0.002 n/a n/a 0.0 0.044 0.027 0.148 n/a 0.003 n/a 0.002 0.343 1.372
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.2 1.3 0.0 0.2 0.7 n/a 0.0 2.9 11.6
Vitamin A, IU (IU) 689.807 0.062 0.117 28.679 n/a n/a 354.858 0.675 0.0 0.0 n/a 165.6 n/a 31.834 1271.633 5086.532
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 95.282 0.0 0.0 0.0 0.0 46.0 n/a 0.0 141.282 565.128
Vitamin A, RAE (mcg_RAE) 34.78 0.0 0.0 1.432 1.75 n/a 97.128 0.0 0.0 0.0 3.5 46.575 n/a 1.59 186.755 747.02
Beta Carotene (mcg) 371.817 0.062 0.065 16.703 15.5 n/a 22.436 0.338 0.0 0.0 31.0 7.475 n/a 18.54 483.935 1935.74
Vitamin E (mg) 0.45 0.0 0.0 0.01 0.52 n/a 0.33 0.01 0.0 0.0 1.04 0.13 n/a 0.01 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 101.856 0.373 0.209 3.676 67.75 n/a 0.0 1.35 0.703 0.0 135.5 0.0 n/a 4.081 315.498 1261.992
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.5 0.3 0.4 0.1 2.5 n/a 0.0 2.5 0.0 20.7 5.0 0.3 n/a 0.1 42.4 169.6
Thiamin (mg) 0.033 0.002 0.003 0.0 0.018 n/a 0.001 0.017 0.031 0.0 0.035 0.012 n/a 0.0 0.152 0.608
Riboflavin (mg) 0.017 0.001 0.001 0.001 0.033 n/a 0.004 0.01 0.019 0.03 0.065 0.049 n/a 0.001 0.23 0.92
Niacin (mg) 0.489 0.008 0.009 0.005 0.435 n/a 0.006 0.041 0.231 1.508 0.87 0.032 n/a 0.005 3.637 14.548
Pantothenic acid (mg) 0.075 0.006 0.008 0.002 n/a n/a 0.016 0.041 0.017 0.03 n/a 0.098 n/a 0.003 0.294 1.176
Vitamin B-6 (mg) 0.066 0.008 0.016 0.001 0.065 n/a 0.0 0.041 0.002 0.03 0.13 0.017 n/a 0.001 0.376 1.504
Folate (mcg) 12.422 1.428 0.039 0.264 20.25 n/a 0.426 6.413 7.151 0.0 40.5 2.013 n/a 0.292 91.197 364.788
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.12 0.0 0.08 n/a 0.0 0.22 0.88
Choline (mg) 5.5 0.3 0.3 0.1 3.6 n/a 2.7 2.1 0.4 n/a 7.1 5.5 n/a 0.1 27.6 110.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.018 0.0 0.0 0.0 n/a 0.0 6.018 24.072
Tryptophan (g) 0.008 0.001 0.001 n/a n/a n/a 0.001 0.003 0.005 n/a n/a 0.012 n/a n/a 0.031 0.124
Threonine (g) 0.025 0.001 0.002 n/a n/a n/a 0.006 0.007 0.011 n/a n/a 0.035 n/a n/a 0.086 0.344
Isoleucine (g) 0.017 0.001 0.003 n/a n/a n/a 0.007 0.003 0.014 n/a n/a 0.04 n/a n/a 0.085 0.34
Leucine (g) 0.025 0.002 0.004 n/a n/a n/a 0.011 0.01 0.028 n/a n/a 0.078 n/a n/a 0.158 0.632
Lysine (g) 0.025 0.002 0.004 n/a n/a n/a 0.01 0.014 0.009 n/a n/a 0.066 n/a n/a 0.129 0.516
Methionine (g) 0.008 0.001 0.001 n/a n/a n/a 0.003 0.0 0.007 n/a n/a 0.02 n/a n/a 0.04 0.16
Cystine (g) 0.008 0.001 0.001 n/a n/a n/a 0.001 0.0 0.009 n/a n/a 0.009 n/a n/a 0.028 0.112
Phenylalanine (g) 0.058 0.001 0.002 n/a n/a n/a 0.006 0.01 0.02 n/a n/a 0.037 n/a n/a 0.135 0.54
Tyrosine (g) 0.008 0.001 0.001 n/a n/a n/a 0.006 0.003 0.012 n/a n/a 0.037 n/a n/a 0.068 0.272
Valine (g) 0.017 0.001 0.004 n/a n/a n/a 0.009 0.007 0.016 n/a n/a 0.049 n/a n/a 0.102 0.408
Arginine (g) 0.017 0.007 0.008 n/a n/a n/a 0.004 0.034 0.016 n/a n/a 0.029 n/a n/a 0.115 0.46
Histidine (g) 0.008 0.001 0.001 n/a n/a n/a 0.003 0.003 0.009 n/a n/a 0.023 n/a n/a 0.049 0.196
Alanine (g) 0.025 0.001 0.002 n/a n/a n/a 0.004 0.007 0.013 n/a n/a 0.029 n/a n/a 0.08 0.32
Aspartic acid (g) 0.116 0.004 0.006 n/a n/a n/a 0.009 0.03 0.017 n/a n/a 0.063 n/a n/a 0.246 0.984
Glutamic acid (g) 0.356 0.011 0.011 n/a n/a n/a 0.026 0.088 0.136 n/a n/a 0.164 n/a n/a 0.791 3.164
Glycine (g) 0.017 0.001 0.003 n/a n/a n/a 0.003 0.01 0.014 n/a n/a 0.017 n/a n/a 0.065 0.26
Proline (g) 0.017 0.001 0.001 n/a n/a n/a 0.011 0.003 0.047 n/a n/a 0.075 n/a n/a 0.155 0.62
Serine (g) 0.025 0.001 0.002 n/a n/a n/a 0.007 0.007 0.02 n/a n/a 0.046 n/a n/a 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 30.53 0.0 0.0 0.0 0.0 14.95 n/a 0.0 45.48 181.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a 0.001 0.0 0.533 n/a 7.295 0.014 0.006 0.089 1.065 3.309 n/a 0.0 12.336 49.344
Phytosterols (mg) 5.797 n/a n/a 0.021 n/a n/a n/a 5.063 n/a n/a n/a n/a n/a 0.024 10.904 43.616
Monounsaturated Fat (g) 0.025 n/a 0.0 0.001 2.45 n/a 2.985 0.003 0.004 0.148 4.9 1.458 n/a 0.001 11.975 47.9
Polyunsaturated (g) 0.066 n/a 0.003 0.0 0.455 n/a 0.432 0.007 0.016 0.059 0.91 0.242 n/a 0.0 2.19 8.76