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Avocado, Shrimps & Mango Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
320g Avocado Hass
Salt flakes
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
400.0g 		mango
138.0g 		salad
38.4g 		cherry tomatoes
36.4g 		olive oil
22.82g 		mustard
10.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 81.24 0.7 0.52 0.32 0.0 0.44 n/a n/a 83.22 83.22
Total Fat (g) 6.92 0.37 0.06 0.07 22.82 0.4 n/a n/a 30.64 30.64
Carbohydrates (g) 3.64 23.46 1.07 1.43 0.0 0.53 n/a n/a 30.13 30.13
Ash (g) 4.8 0.69 0.24 0.18 0.0 0.36 n/a n/a 6.27 6.27
Calories (kcal) 424.0 89.7 5.76 6.552 201.729 6.7 n/a n/a 734.441 734.441
Starch (g) n/a n/a 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.06
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.14 0.46 n/a 0.05 n/a n/a 0.64 0.64
Fructose (g) n/a n/a 0.17 0.5 n/a 0.02 n/a n/a 0.68 0.68
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 303.44 112.76 36.51 34.4 0.0 8.27 n/a n/a 495.37 495.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 20.42 0.3 0.96 0.0 0.09 n/a n/a 21.77 21.77
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.5 0.4 0.0 0.3 n/a n/a 3.8 3.8
Calcium (mg) 208.0 13.8 13.824 3.64 0.228 5.8 n/a n/a 245.292 245.292
Iron (mg) 9.64 0.18 0.33 0.1 0.13 0.15 n/a n/a 10.53 10.53
Magnesium (mg) 148.0 12.42 4.992 4.004 0.0 4.9 n/a n/a 174.316 174.316
Phosphorus (mg) 820.0 15.18 11.136 8.736 0.0 10.6 n/a n/a 865.652 865.652
Potassium (mg) 740.0 215.28 74.496 86.268 0.228 13.8 n/a n/a 1130.072 1130.072
Sodium (mg) 592.0 2.76 10.752 1.82 0.456 113.5 n/a n/a 721.288 721.288
Zinc (mg) 4.44 0.06 0.07 0.06 0.0 0.06 n/a n/a 4.69 4.69
Copper (mg) 1.04 0.152 0.012 0.022 0.0 0.009 n/a n/a 1.234 1.234
Manganese (mg) 0.2 0.041 0.096 0.04 0.0 0.042 n/a n/a 0.419 0.419
Selenium (mcg) 152.0 0.8 0.2 0.0 0.0 3.3 n/a n/a 156.3 156.3
Vitamin A, IU (IU) 720.0 1055.7 2843.52 303.212 0.0 7.1 n/a n/a 4929.532 4929.532
Retinol (mcg) 216.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 216.0 216.0
Vitamin A, RAE (mcg_RAE) 216.0 52.44 142.08 15.288 0.0 0.4 n/a n/a 426.208 426.208
Beta Carotene (mcg) 0.0 614.1 1706.112 163.436 0.0 2.9 n/a n/a 2486.548 2486.548
Vitamin E (mg) 4.4 1.55 0.11 0.2 3.27 0.04 n/a n/a 9.56 9.56
Vitamin D (IU) 608.0 n/a n/a n/a n/a n/a n/a n/a 608.0 608.0
Lycopene (mcg) 0.0 0.0 0.0 936.572 0.0 0.0 n/a n/a 936.572 936.572
Lutein + zeaxanthin (mcg) 0.0 0.0 664.32 44.772 0.0 1.8 n/a n/a 710.892 710.892
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.4 n/a 0.14 0.04 0.19 0.21 n/a n/a 0.98 0.98
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 8.0 38.2 6.9 4.6 0.0 0.2 n/a n/a 57.9 57.9
Thiamin (mg) 0.12 0.083 0.027 0.015 0.0 0.034 n/a n/a 0.278 0.278
Riboflavin (mg) 0.12 0.083 0.031 0.007 0.0 0.003 n/a n/a 0.244 0.244
Niacin (mg) 10.2 0.8 0.146 0.215 0.0 0.052 n/a n/a 11.413 11.413
Pantothenic acid (mg) 1.12 0.221 0.05 0.033 0.0 0.03 n/a n/a 1.453 1.453
Vitamin B-6 (mg) 0.4 0.179 0.035 0.029 0.0 0.006 n/a n/a 0.649 0.649
Folate (mcg) 12.0 19.32 14.592 5.46 0.0 0.7 n/a n/a 52.072 52.072
Vitamin B-12 (mcg) 4.64 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.64 4.64
Choline (mg) 323.6 10.5 5.1 2.4 0.1 2.2 n/a n/a 344.0 344.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.12 0.014 0.004 0.004 0.0 0.001 n/a n/a 1.142 1.142
Threonine (g) 3.28 0.028 0.023 0.011 0.0 0.017 n/a n/a 3.359 3.359
Isoleucine (g) 3.96 0.028 0.031 0.007 0.0 0.015 n/a n/a 4.041 4.041
Leucine (g) 6.44 0.041 0.031 0.011 0.0 0.03 n/a n/a 6.553 6.553
Lysine (g) 7.08 0.055 0.031 0.011 0.0 0.027 n/a n/a 7.204 7.204
Methionine (g) 2.28 0.014 0.008 0.004 0.0 0.008 n/a n/a 2.313 2.313
Cystine (g) 0.92 n/a 0.008 0.004 0.0 0.008 n/a n/a 0.939 0.939
Phenylalanine (g) 3.44 0.028 0.023 0.025 0.0 0.017 n/a n/a 3.533 3.533
Tyrosine (g) 2.72 0.014 0.012 0.004 0.0 0.014 n/a n/a 2.763 2.763
Valine (g) 3.84 0.041 0.027 0.007 0.0 0.02 n/a n/a 3.936 3.936
Arginine (g) 7.12 0.028 0.027 0.007 0.0 0.026 n/a n/a 7.208 7.208
Histidine (g) 1.64 0.014 0.008 0.004 0.0 0.012 n/a n/a 1.677 1.677
Alanine (g) 4.6 0.069 0.023 0.011 0.0 0.017 n/a n/a 4.72 4.72
Aspartic acid (g) 8.4 0.055 0.054 0.051 0.0 0.04 n/a n/a 8.6 8.6
Glutamic acid (g) 13.88 0.083 0.069 0.157 0.0 0.075 n/a n/a 14.263 14.263
Glycine (g) 4.92 0.028 0.023 0.007 0.0 0.024 n/a n/a 5.002 5.002
Proline (g) 2.68 0.028 0.019 0.007 0.0 0.037 n/a n/a 2.771 2.771
Serine (g) 3.2 0.028 0.015 0.011 0.0 0.021 n/a n/a 3.275 3.275
Cholesterol (mg) 608.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 608.0 608.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 1.32 0.097 0.008 0.011 3.151 0.025 n/a n/a 4.612 4.612
Phytosterols (mg) n/a n/a 14.592 2.548 50.432 n/a n/a n/a 67.572 67.572
Monounsaturated Fat (g) 1.0 0.138 0.004 0.011 16.649 0.263 n/a n/a 18.065 18.065
Polyunsaturated (g) 2.68 0.069 0.031 0.029 2.401 0.095 n/a n/a 5.305 5.305