Avocado Grapefruit Salad With Sour Cream Honey Dressing Recipe
Servings: 6
Ingredients
- 3 x Pink grapefruits chilled
- 3 med Ripe avocados halved, seeded, and peeled
- 3/4 c. Lowfat sour cream Juice of 2 large limes
- 3 Tbsp. Honey
- 1/2 tsp Salt
- 1/4 tsp Freshly-grnd black pepper Mint leaves for garnish
Directions
- Slice ends off grapefruits and stand upright on a counter or possibly tabletop. Cut away skin and membrane, exposing fruit. Working over a bowl to catch the juice, separate sections by slicing with a serrated knife between membranes. Remove and throw away the seeds. Slice avocado halves lengthwise in 1/2-inch slices. Arrange alternating grapefruit sections and avocados slices on 6 salad plates.
- Whisk together lowfat sour cream, lime juice, honey, salt, and pepper in a small bowl. Just before serving, spoon about 2 Tbsp. dressing in a stripe over each salad. Garnish with mint leaves and serve.
- This recipe yields 6 servings.
- Variations: Toss chunks of avocado and supremes of grapefruit with salt, pepper, and extra virgin olive oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 6 servings | |
| Calories 79 | |
| Calories from Fat 23 | 29% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 195mg | 8% |
| Potassium 175mg | 5% |
| Total Carbs 15.24g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 13.2g | 9% |
| Protein 0.77g | 1% |
