Avocado and Sour Cream Dip Recipe
Some good times are spent around a good dip. It is a great way to get to eat your veggies, fruit and a few chips. Dipping, noshing, crunching all inspires good conversation, some laughter and some much needed rest.
Ingredients
- For the Dip:
- 2 avocados
- 2 cloves of garlic – gently grilled in skin
- ½ cup sour cream
- Juice of 1 lime
- ½ tsp. salt
- ¼ tsp. ground black pepper
- ¼ tsp. ground cumin
Directions
- To Dip:
- Your favorite veggies or fruit Your favorite chips
- Heat a small frying pan and gently let the garlic grill in the skin for a few minutes.
- Let the garlic cool and remove from the skin.
- Place all of the ingredients for the dip in a food processor and process until smooth.
- Prepare the veggies, fruit and chips and set up the platter.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 8 servings | |
| Calories 85 | |
| Calories from Fat 70 | 82% |
| Total Fat 7.84g | 10% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 160mg | 7% |
| Potassium 196mg | 6% |
| Total Carbs 4.07g | 1% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.83g | 1% |
| Protein 1.06g | 2% |
