Avocado and Sour Cream Dip Recipe

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Some good times are spent around a good dip. It is a great way to get to eat your veggies, fruit and a few chips. Dipping, noshing, crunching all inspires good conversation, some laughter and some much needed rest.

Prep time:
Servings: 8


Cost per serving $0.43 view details


  1. To Dip:
  2. Your favorite veggies or fruit Your favorite chips
  3. Heat a small frying pan and gently let the garlic grill in the skin for a few minutes.
  4. Let the garlic cool and remove from the skin.
  5. Place all of the ingredients for the dip in a food processor and process until smooth.
  6. Prepare the veggies, fruit and chips and set up the platter.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 8 servings
Calories 85  
Calories from Fat 70 82%
Total Fat 7.84g 10%
Saturated Fat 2.38g 10%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 160mg 7%
Potassium 196mg 6%
Total Carbs 4.07g 1%
Dietary Fiber 2.3g 8%
Sugars 0.83g 1%
Protein 1.06g 2%


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