Avocado And Melon Salad Recipe
Servings: 1
Ingredients
- 4 Tbsp. Extra virgin olive oil or possibly walnut oil
- 2 tsp Lemon juice
- 1 x Cloves garlic, crushed (1 to 2)
- 2 tsp Pesto Salt and pepper
- 2 x Avocados
- 1 sm Melon
- 1 lrg Italian tomatoes
- 1 bn Watercress
- 2 Tbsp. Pine kernels, toasted
Directions
- 1. First, prepare the salad dressing. Place all the ingredients in a screw-top jar and shake well to mix. Season to taste.
- 2. Peel and slice the avocado and melon. Slice the tomatoes thickly.
- Arrange these ingredients on a bed of watercress. Alternatively, assemble the salad on individual plates.
- 3. Drizzle the dressing over the avocado and tomato slices. then scatter the pine kernels over the top. Serve chilled.
- NOTES : This unusual combination makes a salad which is both refreshing and satisfying. It can be prepared either in party-sized quantities or possibly in individual portions.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 497g | |
| Calories 947 | |
| Calories from Fat 839 | 89% |
| Total Fat 94.21g | 118% |
| Saturated Fat 13.3g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 1727mg | 49% |
| Total Carbs 30.87g | 8% |
| Dietary Fiber 20.2g | 67% |
| Sugars 5.91g | 4% |
| Protein 7.06g | 11% |
